328 tri dry Recipes

spinach fettuccine or 8 oz tri color fettuccine, fat-free cottage cheese, plain nonfat yogurt, crumbled gorgonzola, white pepper, sun-dried tomatoes (not packed in oil)

butter (try your favorite compound or mixed-herb compound for veggies or meat) or 2 tbsp unsalted, sweet potatoes or 1 lb yam, sliced, candied ginger, diced (store bought or crystallized ginger , ginger syrup & ginger sugar), dried cranberries, pineapple juice, brown sugar, cinnamon, salt

tomato juice, lemon juice, salt (or less as the juice is usally enough ), grated onions (or try dried onion), garlic, minced, prepared mustard, worcestershire sauce, sugar or substitute

cream cheese, softened, grated fresh parmesan cheese, garlic cloves, pressed, refrigerated basil pesto, minced sun-dried tomatoes packed in oil, well drained, baguette , slices or cracker

chili powder, dried oregano, onion powder, cayenne pepper, garlic powder, salt and pepper, butter, softened, ears corn, husked and cleaned

olive oil flavored cooking spray, green bell peppers, red bell peppers, yellow bell peppers, onions, italian herb seasoning, dried basil, cumin

water, cracked farro , perlato rinsed and picked over, salt (to season ), honey, apple cider vinegar, olive oil, salt and pepper, italian spices, fresh tarragon or 1 tsp fresh basil, minced, garlic clove, minced, red pepper flakes, minced red onion, minced zucchini, diced tomato, sun-dried tomatoes packed in oil, minced, frozen peas, walnuts , toasted rough chopped, shredded pecorino romano cheese

dried onion, minced, chili powder (try 1 1/2 tsp regular and 1/2 tsp chipotle or ancho ), cumin, coriander, barbecue seasoning, garlic powder, oregano, cayenne pepper, cornstarch, salt

flank steaks (i successfully have substituted other inexpensive cuts as well), chopped lemongrass, eye chili peppers (my mom keeps a fresh supply of these in the freezer), chopped garlic (i am guilty of using a heavy hand with the garlic, but it suits my family just fine!), chopped chinese parsley roots, chopped shallot, chopped fresh ginger, fish sauce, sugar (i had only cooking splenda in the house once, and it went undetected by ry), chopped kaffir lime leaves, oil, for deep-frying (try to choose an oil with a high smoke point such as canola, sunflower etc...), sriracha sauce

italian chopped tomatoes, fresh spinach, washed and de-stemmed, garlic, peeled and finely chopped, fresh goat cheese, plain nonfat yogurt, fresh thyme, leaves only or 1/2 tsp dried thyme, leeks, white part only ,sliced crosswise into very thin rings, olive oil, cornmeal, water, salt, pepper

fresh ground tellicherry black pepper, smoked paprika, garlic powder, onion powder, ground dried rosemary, ground chipotle chile pepper, dijon mustard, red wine vinegar, neutral vegetable oil, crushed garlic cloves

ground sirloin, browned, sweet onion, sauteed, crushed tomatoes, canned diced green chilies, refried beans with green chilies (or without), ground cumin, dried paprika, minced garlic, roasted tabasco chipotle pepper sauce, low sodium beef broth, shredded monterey jack cheese, crushed tortilla chips, sour cream

center-cut pork chops (1 inch think), potato, cubed (medley of yellow, red and blue), onion, sliced (small to medium), whole garlic cloves, peeled, dried black figs, quartered, prepared dijon mustard, olive oil, white wine, rosemary, salt, pepper

olive oil, sliced red bell pepper, sliced yellow bell pepper, sliced orange bell pepper, vertically sliced sweet onions (vidalia), button mushrooms, thinly sliced, minced garlic, dried rosemary, salt, fresh ground black pepper

baby spinach, garlic, minced (about 8 cloves), arbol chiles (dried red chiles), olive oil, kosher salt, flour tortillas

italian sausage , pricked, olive oil, garlic, minced, green, yellow and red bell pepper, cored and sliced, dried thyme and rosemary, crumbled, salt and freshly ground pepper, chicken broth, tubular pasta, freshly grated parmesan cheese , to taste, toasted bread crumbs combined with 3 tbsp minced fresh parsley leaves

kalamata olives, pitted and rough chopped, lucques olives, pitted and roughly chopped, nicoise olives, pitted and roughly chopped, chopped capers, anchovy, finely chopped, lemon zest, fresh lemon juice, chopped garlic, olive oil, salt and freshly ground black pepper, sweet yam, orange flesh preferred, peeled and small diced, unsalted butter, melted, brown sugar, sage leaves, finely chopped, chicken breasts, skin removed, baby spinach , triple washed and dried

dried black mushroom, warm water, vegetable oil, onion, coarsely chopped, garlic cloves, minced, button mushrooms, sliced, chicken broth (try fat free or reduced sodium), cooked ham , cut into thin slivers (or use cooked pork or chicken), green onion , thinly sliced on the diagonal (scallions), soy sauce (try reduced sodium ), dry sherry (try substituting dry white wine or beer), cornstarch