Pork Chops With Roasted Tri-Color Potatoes and Figs Recipe

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Pork Chops With Roasted Tri-Color Potatoes and Figs
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  1. Trim a small bit fat from your chops and bring to a med-high heat in your skillet, until some of the fat is rendered, and skillet is good, greasy and hot.
  2. Spread Prepared Dijon Mustard on one side of chops.
  3. Place mustard-side down and sear for 6 minutes.
  4. Spread remaining Prepared Dijon Mustard on up-facing side of chops, flip, and sear for 6 more minutes.
  5. Remove chops to plate and set aside.
  6. Add Olive Oil and sauté Potato Medley, Onion and Garlic for 5 minutes. Salt & Pepper.
  7. Add White Wine and allow to de-glaze for about half a minute.
  8. Add Figs and and just a bit of Rosemary, and more Salt and Pepper if desired.
  9. Return Pork Chops and any drippings to pan.
  10. Place in a preheated 375 degree oven for 15 minutes, or until Pork Chops are cooked, Potatoes are tender and onions are caramelized. Pork chops may be removed from pan and kept warm if Potatoes need further cooking.
  11. Serve with Steamed Broccoli or other veg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.54 Kcal (1648 kJ)
Calories from fat 68.37 Kcal
% Daily Value*
Total Fat 7.6g 12%
Sodium 217.52mg 9%
Potassium 1056.72mg 22%
Total Carbs 68.25g 23%
Sugars 23.27g 93%
Dietary Fiber 10.34g 41%
Protein 6.21g 12%
Vitamin C 8.8mg 15%
Vitamin A 2.3mg 76%
Iron 3mg 17%
Calcium 134.7mg 13%
Amount Per 100 g
Calories 107.91 Kcal (452 kJ)
Calories from fat 18.75 Kcal
% Daily Value*
Total Fat 2.08g 12%
Sodium 59.64mg 9%
Potassium 289.75mg 22%
Total Carbs 18.71g 23%
Sugars 6.38g 93%
Dietary Fiber 2.83g 41%
Protein 1.7g 12%
Vitamin C 2.4mg 15%
Vitamin A 0.6mg 76%
Iron 0.8mg 17%
Calcium 36.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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