16 trail vegetables Recipes

oats (i use rolled ), wheat bran or 1 1/2 cups oat bran, powdered milk, chopped pecans or 1 cup walnuts, sesame seeds, hulled sunflower seeds (i omit this and use 1 cup sesame seeds), unsweetened flaked coconut, almonds, honey, vegetable oil, raisins, chopped dried apricot (i omit this and use 1 cup raisins)

rolled oats, hemp seeds, ground flax seeds, raw sunflower seeds, raw pumpkin seeds, raw slivered almonds, chopped pecans, shredded coconut (unsweetened ), salt, brown sugar, maple syrup, agave or 3/4 cup honey, coconut oil, vegetable oil, ground cinnamon, vanilla extract, raisins or 2 cups dried sweetened cranberries

flour, baking soda, vegetable shortening, brown sugar, egg, vanilla, peanut butter, chocolate chips, raisins, peanuts, chopped

corn chex (corn squares), rice chex (rice squares), fat-free pretzel, almonds, sliced, raisins, cinnamon, sugar-free syrup, vegetable oil, vanilla extract

granola cereal, coarsely chopped pecans, coarsely chopped walnuts, flaked coconut (1 1/2 cups), sunflower seeds, wheat germ, ground cinnamon, salt, sweetened condensed milk, vegetable oil, banana chips, dark raisin, golden raisin, dried cherries, dried apricot, diced, m &

granola (recommended : hudson valley dessert company), coarsely chopped pecans, coarsely chopped walnuts, flaked coconut (1 1/2 cups), sunflower seeds (meat only), wheat germ, ground cinnamon, salt, sweetened condensed milk, vegetable oil, banana chips (optional), dark raisins, golden raisins, dried cherries, dried apricots, diced

oats, whole wheat flour, puffed wheat cereal or 1/2 cup all-bran cereal, ground cinnamon, egg, applesauce, honey, brown sugar, vegetable oil, trail mix

sourdough starter, warm water, sugar, salt, olive oil, vegetable oil, bread flour, rosemary, chopped, dried cranberries , packed, pumpkin seeds, green onion, thinly sliced, pimientos, jarred, roughly chopped, black pepper, salt

rolled oats, vegetable oil, wheat germ, honey, mixed dried fruit, ground cinnamon, mixed nuts, sunflower seeds, raisins, shredded coconut, peanut butter m &m s

vanilla-flavored yogurt, chopped toasted walnuts (about 2 oz.), chopped dates, shredded coconut, whole wheat flour, unbleached all-purpose flour, golden brown sugar, baking soda, baking powder, buttermilk, vegetable oil, eggs, separated, room temperature, ripe bananas, peeled and mashed, vegetable oil (for griddle), melted butter, maple syrup

seeds from freshly cut pumpkin, washed and dried, vegetable oil, salt, roasted salted almonds, salted cashew halves, raisins , golden and dried cranberries

old-fashioned oats, vegetable oil, maple syrup, almonds, vanilla extract, ground cinnamon, dried cranberries , chopped dried apples and chopped dried apricots, milk chocolate chips, butterscotch chips

boneless round steak, all-purpose flour, pepper, vegetable oil, salt to taste, all-purpose flour, evaporated milk, coffee, water, salt, pepper

maple syrup, vegetable oil, ground cinnamon, rolled oats, chopped walnuts, sunflower seeds, dark brown sugar pinch kosher salt, egg whites, shredded sweetened coconut flakes, dried cranberries, candy coated chocolates (recommended : m and m s)