Trail Mix with Honey-Oatmeal Clusters (Food Network Kitchens) Recipe
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Directions:
- Preheat the oven to 300 degrees F. Mist a baking sheet with cooking spray. Toss the oats with 2 tablespoons water, the vegetable oil, wheat germ and honey. Form small clusters of the mixture on the baking sheet and bake until crisp, about 15 minutes.
- Add the mixed dried fruit to the baking sheet, sprinkle with the cinnamon and bake 3 to 5 more minutes. Let cool, then toss with the nuts, sunflower seeds, raisins, coconut and M&M's. Store in an airtight container.
- Photograph by Levi Brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 957.39 Kcal (4008 kJ) | ||
| Calories from fat | 385.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.83g | 66% | |
|---|---|---|---|
| Sodium | 692.64mg | 29% | |
| Potassium | 1394.84mg | 30% | |
| Total Carbs | 180.77g | 60% | |
| Sugars | 14.65g | 59% | |
| Dietary Fiber | 9.63g | 39% | |
| Protein | 19.2g | 38% | |
| Vitamin C | 806.9mg | 1345% | |
| Iron | 3.9mg | 22% | |
| Calcium | 1578.9mg | 158% | |
| Amount Per 100 g | |||
| Calories | 353.58 Kcal (1480 kJ) | ||
| Calories from fat | 142.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 66% | |
|---|---|---|---|
| Sodium | 255.8mg | 29% | |
| Potassium | 515.14mg | 30% | |
| Total Carbs | 66.76g | 60% | |
| Sugars | 5.41g | 59% | |
| Dietary Fiber | 3.56g | 39% | |
| Protein | 7.09g | 38% | |
| Vitamin C | 298mg | 1345% | |
| Iron | 1.4mg | 22% | |
| Calcium | 583.1mg | 158% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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