Directions:
- Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper.
- In a small pot over medium heat, whisk together the syrup, oil and cinnamon. Cook until it just bubbles. Remove from the heat and cool slightly.
- In a large bowl, add the oats, walnuts, sunflower seeds, brown sugar and a pinch of salt. Pour in the syrup mixture and toss well. In a small bowl, whisk the egg whites to combine. Pour over the granola and toss well. Evenly spread the mixture onto a sheet tray. Bake until golden, turning several times, about 35 to 40 minutes.
- Remove from the oven to a serving bowl and cool. When cool add the remaining ingredients and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 755.49 Kcal (3163 kJ) | ||
| Calories from fat | 274.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.52g | 47% | |
|---|---|---|---|
| Sodium | 270.41mg | 11% | |
| Potassium | 470.15mg | 10% | |
| Total Carbs | 114.5g | 38% | |
| Sugars | 56.16g | 225% | |
| Dietary Fiber | 8.68g | 35% | |
| Protein | 16.19g | 32% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.4mg | 24% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 404.03 Kcal (1692 kJ) | ||
| Calories from fat | 146.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 47% | |
|---|---|---|---|
| Sodium | 144.61mg | 11% | |
| Potassium | 251.43mg | 10% | |
| Total Carbs | 61.23g | 38% | |
| Sugars | 30.03g | 225% | |
| Dietary Fiber | 4.64g | 35% | |
| Protein | 8.66g | 32% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.3mg | 24% | |
| Calcium | 47mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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