92039 traditional vegetable stew for couscous Recipes

vegetable oil cooking spray, chicken or vegetable broth (fat-free ), couscous, x-tra large red bell peppers, or yellow , or....., evoo, chopped onion, zucchini , quartered lengthwise and sliced thinly across, yellow squash , quartered lengthwise and sliced thinly across, fennel seeds, dried oregano, salt (kosher or sea), tomatoes, halved, canned chickpeas, drained and rinsed, crumbled feta cheese , 1 cup, tomato paste

pumpkin or butternut, or acorn squash, peeled, chopped in 2-inch pieces and seeds removed., rind of 1 lime, + juice of 1 lime, chili peppers, finely chopped and seeds removed, garlic, chopped, fresh ginger, skins peeled, lemongrass paste (can be purchased in frige salad section, or asian markets), lg handful fresh cilantro leaves, chopped, cinnamon, nutmeg, ground cumin, olive or vegetable oil, onion, chopped, chicken or vegetable broth, couscous, coconut milk, salt and pepper to taste

olive oil, skinless, boneless chicken breast halves, cubed, monosodium glutamate (such as ac cent), or to taste, soy sauce, brown sugar, red pepper flakes, or more to taste, lime, juiced and zested, vegetable broth, couscous, chopped cilantro, lime for garnish

olive oil, onion, chopped, garlic, minced, coriander, cumin, chili powder, cayenne (optional), salt , to taste, vegetable broth, couscous, uncooked, chickpeas, fresh mint, chopped

vegetable broth (or chicken), couscous, extra virgin olive oil, chopped fresh cilantro, fresh lime juice, minced garlic, salt, pepper, fresh corn kernel , roasted (or use frozen, or canned), tomatoes, diced, black beans, drained and rinsed, sliced green onion

olive oil, onion, finely chopped, red bell peppers or 1/2 green bell pepper, diced, dried thyme, salt, fresh black pepper, vegetable broth, couscous

olive oil, butter, onion, chopped, salt, dried cranberries, curry powder, vegetable broth, couscous, fresh baby spinach leaves

olive oil, red bell pepper , cut into strips, orange bell peppers or 1 yellow bell pepper, cut into strips, red onion, cut into 1/2 inch wedges, garlic cloves, minced, turmeric, cumin seed, ground cumin, salt, chili powder, cayenne pepper, ground coriander, vegetable stock, couscous, butter

couscous, vegetable broth (or try beef or chicken stock), olive oil, butter, onion, diced, garlic cloves, pressed (or crushed and chopped ), red bell pepper, diced, sliced mushrooms (i used white button, but feel free to try more exotic varieties), pine nuts (optional), chives, finely chopped (or parsley or whatever you have for a nice fresh green finish ), salt, pepper

pumpkin, peeled , deseeded, cut into 2cm pieces (suggests kent pumpkin), olive oil, cumin seed, ground coriander, ground ginger, frozen broad beans, vegetable stock, couscous, chickpeas, rinsed, drained, pine nuts, toasted, fresh lemon juice, fresh coriander, chopped, plain yogurt, to serve

couscous, boiling vegetable stock, onion, peeled and sliced, olive oil, cumin seeds, button mushrooms, sliced, canned chick-peas or 2 cups cooked dried garbanzo beans, parsley, chopped

vegetable broth, extra virgin olive oil, salt, couscous, dried apricots, thinly sliced, ground cinnamon, freshly ground allspice, unsalted pistachios , toasted then chopped coarsely, green onion, fresh basil leaves , cut into ribbons

pistachios, shelled, low sodium chicken broth (or use vegetable broth), salt, couscous, fresh mint leaves, chopped, olive oil, fresh lemon juice, ground pepper , to taste

boneless beef top sirloin steaks, cut into 1-inch cubes, flour, vegetable oil, mccormick beef stew seasoning, water, frozen vegetables , for stew or 5 cups assorted cut-up assorted fresh vegetables

fresh rosemary, chopped, chopped fresh mint leaves, hot chile pepper, minced, garlic, minced, limes, juiced, olive oil, divided, salt and pepper to taste, boneless lamb, cut into 1/2-inch cubes, eggplant, peeled and cubed, red bell pepper , cut into 1 inch pieces, yellow bell pepper , cut into 1 inch pieces, green onions, chopped, butter, couscous, boiling water, lime, juiced

eggplant , halved lengthwise, olive oil, ground cumin, green beans, trimmed and cut into 1-inch pieces, wax beans, trimmed and cut into 1-inch pieces, corn kernels (about 3 ears ), pear or cherry tomatoes, halved, uncooked couscous, red wine vinegar, fresh basil leaves, chopped, striped bass (or red snapper) fillets (6 oz each), skin on

vegetable broth, instant couscous, olive oil , preferably extra virgin, tomatoes, fresh mint leaves, fresh lemon juice, balsamic vinegar, salt, fresh ground pepper

pine nuts, cumin seeds, vegetable stock, couscous, red onion, shredded cooked chicken, dried apricots, coarsely chopped, sultanas, fresh mint, finely chopped, french dressing