179 totally low Recipes

boneless skinless chicken breasts (about 3/4 lb total ), olive oil, garlic clove, minced, worcestershire sauce, balsamic vinegar, low sodium chicken broth, dried oregano, crumbled, fresh lemon juice

updated mac & cheesef, it uses whole-wheat pasta and includes a colorful layer of spinach. it s also a winner for make-ahead convenience., active time : 25 minutes, total time : 55 minutes, ease of preparation : easy, plain dry breadcrumbs, extra-virgin olive oil, paprika, frozen spinach, milk, divided, all-purpose flour, grated extra-sharp cheddar cheese (6 oz), low-fat (1%) cottage cheese, ground nutmeg, salt , or to taste, freshly ground pepper to taste, whole-wheat elbow macaroni or penne

elbow macaroni or other short pasta, whole-wheat elbow macaroni or other short pasta, low-fat milk, all-purpose flour, mustard, garlic powder, salt, pepper, worcestershire sauce, reduced-fat cream cheese, reduced-fat cheddar, shredded (about 2 cups total ), cornflake crumbs (or plain dry bread crumbs)

sliced almonds, skinless boneless chicken breast halves (2 lb total ), salt, cinnamon stick, dried oregano (preferably mexican), crumbled, turkish bay leaves or 1 california, vegetable oil, bacon slices, chopped, chopped onion (1 medium), chopped garlic (2 to 3 cloves), low-sodium chicken broth or water, black pepper, chopped fresh flat-leaf parsley

turkey bacon (1 oz. total), chopped, olive oil, onion (about 8 oz.), peeled and chopped, tart apple (about 8 oz.), such as fuji, peeled, cored, and sliced, minced garlic, dry white wine, skinned potatoes, peeled and cut into 1/2-inch chunks, salt, apple cider or juice, low-fat (1%) milk, crumbled blue cheese (about 1 1/2 oz.), ground nutmeg, pepper, minced fresh chives

leek (white and pale green parts only), chopped, russet (baking) potato, chopped shallot, unsalted butter, olive oil, chinese celery (1 1/2 lb total), top leaves discarded and stalks cut into 2-inch pieces, dry white wine, chicken stock or low-sodium chicken broth (32 fl oz), heavy cream, salt, black pepper, thick) diagonal baguette slices, extra-virgin olive oil, kosher salt to taste, garnish: fresh chinese parsley leaves or flat-leaf parsley leaves

flour, salt, black pepper, egg, milk, pecans, finely chopped, chicken cutlets (1 lb in total ), vegetable oil, low sodium chicken broth, dijon mustard, fresh parsley, chopped, butter, liquid honey

butternut squash , halved lengthwise, seeds removed (about 3 1/2 lb. total), salt and pepper, unsalted butter, onion, chopped (about 1 3/4 cups), granny smith apples, garlic, chopped, pumpkin pie spice, low-sodium chicken broth, reduced-fat sour cream

olive oil, sweet italian turkey sausage, casings removed, unsalted butter, fennel bulbs (about 2 1/2 lb. total), cored and chopped into 1/4-inch dice (about 4 cups), onion, chopped into 1/4-inch dice (about 1 cup), stalks celery, finely chopped (about 1 cup), salt and pepper, minced fresh thyme, minced fresh parsley, fennel seeds, day-old bread, crusts removed , cut into 1-inch pieces (about 5 cups), low-sodium chicken broth

loaves italian or french bread (1 lb total), cut into 3/4-inch cubes (12 cups), sliced bacon , cut into 1/2-inch pieces, olive oil (if needed), onions, finely chopped (2 cups), chopped celery, chopped fresh thyme or 1 tbsp dried thyme, crumbled, chopped fresh sage or 2 tsp dried sage, crumbled, minced garlic, salt, black pepper, chopped fresh flat-leaf parsley, unsalted butter, melted, oysters, shucked, drained, and chopped (3/4 cup), turkey giblet stock or low-sodium chicken broth

ham hocks (or 1 large 6-oz total ), vegetable oil, homemade tasso (or other ham or sausage, about 1 cup), yellow onions, chopped, green bell peppers, chopped, garlic, minced, salt, freshly ground black pepper, cayenne, bay leaves, dried black-eyed peas, rinsed and picked over, chicken stock (or canned low-sodium chicken broth), fresh flat-leaf parsley, minced, accompaniments (cooked long-grain white rice , corn bread, corn muffins )

fresh, frozen, or canned corn kernels, zucchini (3/4 lb. total), ends trimmed, cut into 1/2-inch cubes, fresh serrano chilies, salad oil, cumin seed, mustard seed, plain nonfat yogurt, low-fat sour cream (optional), salt, chopped red bell pepper, minced fresh cilantro

eggs, beaten white or 1 large egg yolk, totally mixed, cornstarch, low-fat milk, splenda granular (sugar substitute ), vanilla extract

lobster tails, uncooked, total weight 1 lb, chicken broth , low salt, truffle oil, black or white, carrot, peeled and chopped small, shallot, chopped, arborio rice, brandy, heavy cream, fresh chives, chopped

macaroni (preferably whole wheat blend), milk, white puree, salt, grated low-fat colby or cheddar cheese, crunchy topping variation, whole grain cereal flakes (like wheaties or total), wheat germ, unsweetened, grated parmesan, butter, diced into small pieces, white puree, cauliflower, cut into florets, zucchini, peeled and roughly chopped, fresh lemon juice, water , if necessary

crackers , round milk lunch, apples , unsweetened presliced, sugar, sugar substitute , minus 4 tbsp to equal 1 cup total sugar, cinnamon, raisins, low fat cottage cheese, egg, skim milk

butter or margarine, shallots, peeled and slivered lengthwise, all-purpose flour, low-fat (2%) milk, dry sherry or madeira, salt and white or black pepper, firm-textured white bread (about 4 oz. total; see notes ), shelled cooked tiny shrimp, thawed if frozen

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)