225 totally fat Recipes

lamb shanks (about 1 lb. each), bones cracked and fat trimmed, salt and pepper, garlic, peeled, onion (about 10 oz.), peeled and cut into 1/2-inch pieces, carrots (about 6 oz. total), peeled and cut into 1/2-inch pieces, cotes-du-rhone or other dry red wine, crushed or diced tomatoes, canned anchovy fillets, drained and minced, minced fresh thyme leaves or 1 tsp dried thyme, minced fresh savory or 1 tsp dried savory, grated orange peel (colored part only), frozen artichoke hearts, thawed, pitted calamata or nicoise olives

boned , fat-trimmed beef chuck, onions (1 lb. total), peeled and chopped, curry powder, mustard seed, minced garlic, ground dried turmeric, fat-skimmed beef broth, roma tomatoes, rinsed, cored, and chopped, minced fresh jalapeno chilies, minced fresh ginger, firm-ripe banana (about 5 oz.), peeled and thinly sliced, mango chutney, sweetened shredded dried coconut, cucumber yogurt sauce, hot cooked rice, salt

neufchatel cheese, softened or 8 oz cream cheese, heavy whipping cream , whipped to stiff peaks with, sugar (1 cup total volume), fat-free instant vanilla pudding mix, orange sugar-free kool-aid mix, warmed (can also use oj or tang), navel orange, cut in half and sliced (optional), mint leaf (optional)

whole-fat soymilk, evaporated cane juice, salt, fresh orange zest (4-by 1-inch), cornstarch, firm-ripe california avocados (1 to 1 1/4 lb total ), vitamin cup powder (crush a chewable pill)

baking potatoes , scrubbed and pierced with fork (about 3 lb total), ground beef, dried italian herb seasoning, salt, broccoli coleslaw mix, refrigerated reduced-fat alfredo sauce, shredded cheddar cheese, milk, ground nutmeg, fresh ground black pepper

yukon gold or other thin-skinned potatoes (1/2 lb. each), scrubbed, cauliflower florets (4 to 4 1/2 cups), rinsed, carrots (1/4 lb. each), rinsed and peeled, green beans, ends and strings removed, rinsed, gold or red beets (about 3 in. wide), tops trimmed , scrubbed, white wine vinegar, reduced-fat mayonnaise, chopped cornichons or sour pickles, drained capers, chopped fresh dill or 1/4 cup dried dill, dijon mustard, dry mustard, salt, homemade gravlax (see notes ), sliced pumpernickel or rye bread (about 1/2 lb. total), cut into quarters, pepper

baking potatoes (about 1-1/3 lbs total ), garlic cloves, peeled, light sour cream or 1/2 cup fat free sour cream, nonfat milk (optional), salt and pepper, shredded parmesan cheese (optional), fresh basil sprig (optional)

cubed cooked chicken (breast is best), cooked wild rice, yellow onion, chopped, butter or 1/3 cup margarine, all-purpose flour, salt, pepper, chicken broth, half-and-half cream (fat free ok), sliced mushrooms, drained (8 oz total ), pimientos, drained, dried parsley (fresh minced parsley ok), almonds

acorn squash (about 2 to 2 1/2 lb total ), olive oil, onion, chopped, stalk celery, chopped, tart apples (such as granny smith), salt , to taste, fresh ground black pepper , to taste, cumin, curry powder, dry sherry (or white wine), low sodium chicken broth (or stock), low-fat sour cream

macaroni (preferably whole wheat blend), milk, white puree, salt, grated low-fat colby or cheddar cheese, crunchy topping variation, whole grain cereal flakes (like wheaties or total), wheat germ, unsweetened, grated parmesan, butter, diced into small pieces, white puree, cauliflower, cut into florets, zucchini, peeled and roughly chopped, fresh lemon juice, water , if necessary

cornstarch, chili powder, chinese five spice, salt, pork loin, rinsed, fat trimmed, and cut into 1-inch cubes, vegetable oil, sliced green onions (white and pale green parts only; reserve green tops for garnish, if desired), fresh serrano or other hot green chilies (about 3 oz. total), rinsed, stemmed, seeded, and minced, garlic, peeled and minced, salted fermented black beans, minced, minced peeled fresh ginger, kidney beans, drained and rinsed, pinto beans, drained and rinsed, diced tomatoes

red onions (10 oz total), each cut into 6 wedges, balsamic vinegar, fennel seeds, salt, boneless pork loin, trimmed and tied, fat-free chicken broth, cornstarch, water, unsalted butter, garnish: fresh flat-leaf parsley

crackers , round milk lunch, apples , unsweetened presliced, sugar, sugar substitute , minus 4 tbsp to equal 1 cup total sugar, cinnamon, raisins, low fat cottage cheese, egg, skim milk

loaves whole wheat french bread , sliced in half lengthwise and then again width-wise for a total of 8 pieces, tomato paste, water, kosher salt, black pepper, dried oregano, dried basil, garlic powder, crushed red pepper flakes, reduced-fat turkey pepperoni, green bell pepper, diced, red onion, diced, sliced black olives, part-skim mozzarella cheese, cheddar cheese

olive oil or butter, red onion (6 oz.), thinly sliced, carrots (1/2 lb. total), peeled and thinly sliced, garlic, pressed or minced, dry white wine, fat-skimmed chicken or vegetable broth, dry vermouth, chopped zucchini , crookneck, or pattypan squash (use 1 or several kinds), salt and pepper

kidney beans, dried or 4 caned light red kidney beans, diced onions, bell peppers, diced, celery, diced fine, garlic, minced fine, dried basil, dried thyme, dried parsley, paprika, cayenne pepper (optional), bay leaves, chicken stock, beef stock, water (or as needed), worcestershire sauce, meat, total (smoked sausage, ham hock preferred), bacon fat or 2 tbsp oil

butter or margarine, shallots, peeled and slivered lengthwise, all-purpose flour, low-fat (2%) milk, dry sherry or madeira, salt and white or black pepper, firm-textured white bread (about 4 oz. total; see notes ), shelled cooked tiny shrimp, thawed if frozen

crushed whole wheat cereal flakes (such as total ), chili powder, garlic powder, chicken breast tenderloins, torn romaine lettuce, sliced celery, grape tomatoes, sliced red onion, reduced-fat olive oil vinaigrette, crumbled blue cheese