225 totally fat Recipes

head garlic, left unpeeled, plus 4 large cloves, divided, kosher salt, chopped thyme, quatre epices (french four-spice blend), shallots, finely chopped (1/4 cup), turkish bay leaves or 1 california, crumbled, fresh moulard , muscovy, or long island (pekin) duck legs (5 lb total), rendered duck fat

chicken or turkey sausage links (about 1 lb. total), onions, quartered, olive oil, all-purpose flour, salt, eggs, grainy mustard, low-fat milk

sweet onions (about 2 1/4 lbs. total ), chicken breast, cubed, olive oil, ground cumin (to taste), chili powder (to taste), salt, cayenne pepper, diced tomatoes, corn kernel, fresh or frozen, jalapeno peppers, seeded and finely chopped, reduced-sodium fat-free chicken broth, fettuccine , cooked as package directs, goat cheese, crumbled, cilantro, chopped

quinoa, rinsed and picked over, fat-free chicken or veggie broth (low salt is best), olive oil (or just enough spray to coat the pan), diced onion, diced celery, total of diced red, yellow , orange, or green pepper (your choice), fresh or frozen peas, dried sage, salt and pepper to taste

chicken thighs (4 1/2 to 5 lb. total), skinned and fat-trimmed, salt and pepper, olive oil, chopped onions, mushrooms, rinsed, drained, and quartered, minced garlic, dried oregano, chopped parsley, tomato sauce, dry white wine, salt-cured olives, pitted

fat-skimmed chicken broth, grain white rice, fat-trimmed boned pork loin or sirloin, sesame-soy sauce (recipe follows; see notes ), roma tomatoes (8 oz. total ), green onions (each 10 in . long), frozen petite peas, egg, salad oil, shredded cabbage (6 oz.; also called angel hair coleslaw mix), soy sauce or salt (optional)

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

lamb shanks (1 lb. each), fat trimmed, onions (1 lb. total), chopped, olive oil, ground coriander, ground dried turmeric, ground ginger, ground cumin, saffron threads, fat-skimmed beef broth, honey

defrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt

bacon (about 2 oz. total), chopped, onion (8 oz.), peeled and chopped, low-fat (1%) milk, cooked mashed potatoes, chunks cooked turkey, corn, drained (see notes ), chopped fresh cilantro, pepper, salt

boneless skinless chicken breast halves (1-1 1/4 lb total ), egg white, plain breadcrumbs, extra virgin olive oil, reduced-fat cream cheese (neufchatel), basil pesto (store-bought or homemade ), fresh ground pepper

pork tenderloin, fat trimmed, salad oil, rice vinegar, soy sauce, shredded napa cabbage, chopped green onions, flour tortillas (10-inch), prepared hoisin sauce (see notes ), firm-ripe plums (10 oz. total), rinsed, pitted, and thinly sliced

white wine vinegar, olive oil, ground cumin, pepper, minced garlic, fat-trimmed beef tri-tip (1 1/2 to 2 lb.), turkey tenderloins (also called fillets; about 1 1/2 lb. total ), italian sausages, sliced prosciutto, salsa campanha, salsa verde

chicken legs (drumsticks and thighs attached; 4 lb. total), skinned and fat-trimmed, salt and pepper, olive oil, diced (1/4 to 1/2 in.) carrots (about 1 1/4 lb.), minced fresh thyme leaves or 1 1/2 tsp dried thyme, all-purpose flour, oven-sauteed onions and garlic, dry white wine, fat-skimmed chicken broth, port

vanilla low-fat yogurt, coconut sorbet or ice cream, pineapple juice, chilled, bananas (about 1 lb. total ), sweetened flaked coconut

romaine lettuce pieces, nopalitos , rinsed until no longer slippery, and drained, yellow hominy, drained, roasted red peppers , cut into 1/2-inch strips, tomatillos (1/2 lb. total), husked and thinly sliced, orange juice, reduced-fat mayonnaise, chipotle chili hot sauce, fruit-base habanero or scotch bonnet chili hot sauce such as papaya (up to 1/3 cup, optional), chorizo (optional), minced fresh cilantro

fresh jalapeno chilies (4 to 6 oz. total), stemmed, seeded, deveined, and chopped, peeled red peppers, fat-trimmed pork shoulder chops (cut about 1in. thick ), olive oil, onion (about 6 oz.), finely chopped, garlic, minced, dry white wine, chopped parsley, salt, fresh-ground pepper

canned apricot nectar, orange juice, honey, dijon mustard, prepared horseradish, beef tenderloin steaks (1 in. thick; 6 oz. each), fat-trimmed, firm-ripe apricots (1/2 to 3/4 lb. total), rinsed, salt and pepper