316 tortilla yogurt Recipes

lean ground beef, onions , spring or scallions, finely chopped, jalapeno pepper, diced, water, taco seasoning, plain yogurt, cream of chicken soup, shredded mozzarella cheese, tortillas

peanut butter, flour tortillas (apple cinnamon or whole wheat are good too), bananas, sliced thin, granola cereal, yogurt, honey

lean ground beef, green onions, finely chopped, diced fresh jalapeno pepper , or to taste, water, taco seasoning mix, plain yogurt, condensed cream of chicken soup, shredded mozzarella cheese, corn tortillas

flounder fillets (preferably large), olive oil, salt, black pepper, mayonnaise, plain yogurt, chipotle chile powder, coleslaw mix (8 cups), corn tortillas (not low-fat ), accompaniments: salsa , lime wedges

all-purpose flour, cornstarch, baking powder, salt, egg, dark beer, plain yogurt, mayonnaise, lime, halved, jalapeno pepper, minced, capers, minced, dried oregano, ground cumin, ground cayenne pepper, oil (for frying ), cod fish fillet, cut into strips, corn tortillas, shredded cabbage

plain yogurt, mayonnaise, lime, juiced, chopped fresh cilantro, cayenne pepper , or to taste, salt to taste, shredded corned beef, flour tortillas, prepared coleslaw

ripe avocados, peeled and pitted, fat-free cream cheese, plain yogurt, picante sauce, lime juice, salt, garlic powder, tortilla chips

baked tortilla chips (about 3 oz.), canola oil, onion, chopped, garlic, minced, chili powder, canned black beans (rinse and drain before measuring), tomatoes, halved or quartered, lemon juice, chopped fresh cilantro, salt and pepper, shredded low-fat cheddar, avocado, diced, reduced-fat greek yogurt

ripe avocado, peeled, plain yogurt, picante sauce or salsa, chopped onion, salt, drops hot pepper sauce , optional, tortilla chips

plain yogurt, cilantro, whole wheat tortillas, onion, sliced, salt, pepper, diced tomatoes, garlic, chopped, crushed red pepper, shrimp

dijon mustard, reduced-fat mayonnaise , plus, reduced-fat mayonnaise, nonfat plain yogurt , plus, nonfat plain yogurt, fresh dill, chopped finely, tomato, chopped finely, red onion, chopped finely, red bell pepper, chopped finely, red romaine lettuce, shredded, salt and pepper, to taste, cooked chicken breast strips, whole wheat tortillas

low-fat plain yogurt or 1 cup nonfat plain yogurt, minced red onion, chopped cilantro, fresh lime juice, fresh orange juice, salt, fresh ground black pepper, boneless skinless chicken breasts (4 to 6 oz each), avocado, tomatoes, chopped, jalapeno pepper, seeded and chopped, warm flour tortillas

olive oil, grated lime zest, salt, ground cumin, fresh ground black pepper, crushed red pepper flakes (or more ) (optional), sea scallops, flour tortillas , cut into eighths (32 wedges), firm ripe avocados, chopped red onion, plain low-fat yogurt or 1/4 cup plain fat-free yogurt, shredded iceberg lettuce, own tequila lime salsa

grapeseed oil or olive oil, for frying, turkey sausage, cooked and crumbled (please read intro to recipe above), egg (fried or scrambled , ok to sub tofu or cottage cheese), baby spinach , cut into thin ribbons, whole wheat tortillas or 1 (5 inch) corn tortillas, raisins, chopped, cream cheese or plain yogurt or sour cream

ripe tomatoes, small diced, tomatillos, small diced, garlic cloves, pounded with the side of a knife blade to release oils, then finely minced, handful fresh mint, about 2 oz, rinsed and stripped from stems, roughly chopped, handful fresh parsley, about 2 oz, rinsed and stripped from stems, roughly chopped, stalks fennel, small diced, salt and pepper, tomatillos, garlic, minced, olive oil, chorizo sausages (1 to 11/2 lb), canola oil, corn tortillas (for taquitos) or use flour tortillas (for flautas), brie cheese, white casing removed, plain yogurt, scallions (green onions), white and tender green parts only, sliced

lean ground round, chopped onion (about 1/2 medium onion), hot cooked rice (cooked without salt or fat), plain low-fat yogurt, pine nuts, toasted, reduced-fat feta cheese, lemon juice, garlic salt, pepper, ground cinnamon, flour tortillas, fresh spinach leaves (about 1 1/2 oz)

onion, finely chopped, olive oil, cooked turkey, diced, tomatoes and green chilies, sour cream or 1 cup plain nonfat yogurt, corn tortillas , cut in fourths, monterey jack cheese, shredded

health valley brand chili spicy black beans, black beans, drained and rinsed, sweet potato, cooked and mashed, tortilla, avocados, peeled and mashed- (we make guacamole with concord foods guacamole mix , use half a package, if you want to add 1 spoonf), chopped romaine lettuce, ripe tomato, dice (or can diced tomato drained), green onions, minced, plain nonfat yogurt, salsa, shredded cheddar cheese or 1 cup soy cheese