Turkey Sopa Recipe

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Turkey  Sopa
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Lightly oil or spray a casserole dish with non-stick cooking spray, set aside.
  3. In a heavy skillet, warm the oil and sauté onion until limp, 2 to 3 minutes.
  4. Stir in turkey and warm slightly.
  5. Add the tomatoes and green chilies, bring to boiling, remove from heat and stir in sour cream or yogurt; mix well.
  6. Place about 1/2 cup turkey mixture in the bottom of prepared casserole, top with half the cut tortillas, overlapping slightly.
  7. Divide the remaining sauce and pour over tortillas, top with 1/2 cup shredded cheese.
  8. Make another layer with cut tortillas, top with remaining turkey mixture and sprinkle with remaining cheese.
  9. Bake for 40 to 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.11 Kcal (2609 kJ)
Calories from fat 311.34 Kcal
% Daily Value*
Total Fat 34.59g 53%
Cholesterol 887.85mg 296%
Sodium 542.61mg 23%
Potassium 509.61mg 11%
Total Carbs 17.9g 6%
Sugars 1.89g 8%
Dietary Fiber 2.14g 9%
Protein 58.7g 117%
Vitamin C 3mg 5%
Vitamin A 8.5mg 283%
Iron 5mg 28%
Calcium 553.9mg 55%
Amount Per 100 g
Calories 199.88 Kcal (837 kJ)
Calories from fat 99.87 Kcal
% Daily Value*
Total Fat 11.1g 53%
Cholesterol 284.8mg 296%
Sodium 174.05mg 23%
Potassium 163.47mg 11%
Total Carbs 5.74g 6%
Sugars 0.61g 8%
Dietary Fiber 0.69g 9%
Protein 18.83g 117%
Vitamin C 1mg 5%
Vitamin A 2.7mg 283%
Iron 1.6mg 28%
Calcium 177.7mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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