332 tortilla soy Recipes

  • Turkey Fajitas
    turkey fillet, cut in 1/2-inch strips, fresh cilantro and
    14 More
    turkey fillet, cut in 1/2-inch strips, fresh cilantro, garlic clove, minced, cumin, chili powder, soy sauce, worcestershire sauce, vegetable oil, red bell pepper, cut in 1/8-inch strips, green pepper, cut in 1/8-inch strips, onions, thinly sliced and separated into rings, lime juice, flour tortillas , costco cook-at-home are the best, sour cream (optional garnish ), guacamole (optional garnish ), pico de gallo (optional garnish ) or salsa (optional garnish)
    25 min, 16 ingredients
  • Tempeh Fajitas
    five-grain tempeh, pineapple juice, low-sodium soy sauce and
    11 More
    five-grain tempeh, pineapple juice, low-sodium soy sauce, fresh lime juice, ground cumin, canola oil, freshly ground black pepper, divided, garlic clove, minced, vertically sliced onion, thick) slices green bell pepper, salt, whole wheat tortillas, chipotle salsa (such as frontera)
    14 ingredients
  • Chicken Fajitas
    boneless chicken breasts, soy sauce (low sodium ), honey and
    22 More
    boneless chicken breasts, soy sauce (low sodium ), honey, vegetable oil, red wine vinegar, fresh lime juice, cumin, garlic clove, minced, crushed red pepper flakes, broccoli slaw mix, cilantro, chopped, sour cream, salt, ground black pepper, ground cayenne pepper, red pepper, sliced, green pepper, sliced, onions, sliced, mrs. dash seasoning mix, vegetable oil, flour tortillas, grated cheddar cheese, salsa (optional), guacamole (optional), sour cream (optional)
    1 hour , 25 ingredients
  • Nacho Casserole
    firm tofu, drained and squeezed a bit, black olives and
    8 More
    firm tofu, drained and squeezed a bit, black olives, soy cheddar cheese, grated, tortilla chips, taco seasoning, refried beans (any type you like ), mexican-style tomatoes, iceberg lettuce, shredded, salsa (optional), sour cream (optional)
    50 min, 10 ingredients
  • Chicken Fajitas
    vegetable oil, divided, worcestershire sauce, soy sauce and
    8 More
    vegetable oil, divided, worcestershire sauce, soy sauce, lemon juice, white wine vinegar, salt, pepper, chicken breasts, boneless, skinless , cut into thin strips, flour tortillas, warmed (7 inches), shredded cheddar cheese, guacamole
    50 min, 11 ingredients
  • Moo Shu Chicken
    chicken breasts , cut into thick strips and
    14 More
    chicken breasts , cut into thick strips, peanut oil (unnecessary with non-stick frying pan) (optional), green cabbage, thinly sliced (you can buy the chopped cabbage and carrot to save time), carrot, peeled and shredded, mushrooms, thinly sliced, green onion, sliced, freshly grated ginger (use more if you like ), flour tortillas, warmed, hoisin sauce, soy sauce, reduced sodium is fine, water, sesame oil (olive oil works fine too), garlic cloves, crushed, freshly grated ginger, sugar
    40 min, 15 ingredients
  • Moo-Shu Chicken
    sesame oil, garlic cloves (, chopped ) and
    7 More
    sesame oil, garlic cloves (, chopped ), cabbage (shredded ), carrots (shredded ), scallions (, sliced ), hoisin sauce, soy sauce, flour tortillas (6 inches), chicken (shredded cooked from a rotisserie )
    20 min, 9 ingredients
  • Veggie Omelette
    egg, egg white, morningstar veggie burger, salt, pepper and
    8 More
    egg, egg white, morningstar veggie burger, salt, pepper, crushed garlic clove, old bay seasoning, milk, soy cheese, butter, salsa (optional), reduced-fat sour cream (optional), crushed tortilla chips (optional)
    5 min, 13 ingredients
  • Mexican Lasagna
    onion, chopped (or 2 medium), garlic cloves (or more !) and
    9 More
    onion, chopped (or 2 medium), garlic cloves (or more !), stalk celery, diced, red bell pepper, diced, oil, prepared salsa, ground cumin, black beans, drained and rinsed, frozen corn kernels, whole wheat tortillas, grated cheddar cheese (to taste) or 2 -3 cups grated soy cheddar cheese (to taste)
    45 min, 11 ingredients
  • Chicken Fajitas
    dark mexican beer, lower-sodium soy sauce and
    16 More
    dark mexican beer, lower-sodium soy sauce, fresh lime juice, canola oil, worcestershire sauce, garlic cloves, crushed, skinless, boneless chicken breast halves, cut across grain into 1/2-inch-thick strips, sliced onion, orange bell pepper, seeded and sliced, yellow bell pepper, seeded and sliced, salt, freshly ground black pepper, flour tortillas, jalapeno pepper, thinly sliced, salsa (optional), reduced-fat sour cream (optional), fresh cilantro leaves (optional)
    18 ingredients
  • Chicken Fajitas
    canola oil, divided, worcestershire sauce, soy sauce and
    8 More
    canola oil, divided, worcestershire sauce, soy sauce, lemon juice, white wine vinegar, salt, pepper, boneless skinless chicken breasts , cut into thin strips, flour tortillas (7 inches), warmed, shredded cheddar cheese, guacamole
    10 min, 11 ingredients
  • Sausage Fajitas
    reduced-sodium chicken broth, olive oil, red wine vinegar and
    11 More
    reduced-sodium chicken broth, olive oil, red wine vinegar, reduced-sodium soy sauce, worcestershire sauce, dried basil , oregano and thyme, pepper, smoked turkey kielbasa, sliced, julienned mixed sweet peppers, red onion, thinly sliced, sliced fresh mushrooms, whole wheat tortillas (8 inches), warmed, fat-free sour cream, tomato, chopped
    25 min, 14 ingredients
  • Asparagus Cigars
    asparagus (1 lb), flour tortillas (not low-fat ) and
    8 More
    asparagus (1 lb), flour tortillas (not low-fat ), egg, beaten with a pinch of salt, white sesame seeds, vegetable oil, soy sauce, fresh lime juice, water, sugar, scallion, finely chopped
    10 ingredients
  • Moo Shu Shrimp Moo Shu Shrimp
    peanut oil, divided, minced garlic, divided and
    11 More
    peanut oil, divided, minced garlic, divided, shrimp, peeled and deveined, sliced mushrooms, shredded carrot, chopped green onions, napa cabbage, shredded, low-sodium soy sauce, water, cornstarch, sriracha (hot chile sauce, such as huy fong), hoisin sauce, flour tortillas
    13 ingredients
  • Turkey Fajitas Turkey Fajitas
    turkey breast cutlets, low-sodium soy sauce and
    16 More
    turkey breast cutlets, low-sodium soy sauce, fresh lime juice, water, minced garlic, olive oil, cracked pepper, ground cumin, chopped avocado, commercial tomatillo salsa, low-fat sour cream, minced onion, minced fresh cilantro, minced jalapeno pepper, olive oil-flavored vegetable cooking spray, sliced sweet red pepper, sliced onion, flour tortillas
    18 ingredients
  • Chicken Fajitas Chicken Fajitas
    apple cider vinegar, soy sauce, chili powder, sugar and
    12 More
    apple cider vinegar, soy sauce, chili powder, sugar, garlic, minced, tabasco sauce, salt, crushed red pepper flakes, boneless skinless chicken thighs , cut into strips, olive oil, onion, chopped, green bell pepper, sliced, red bell pepper, sliced, lemon juice, flour tortillas, warmed, shredded pepper jack cheese
    10 min, 16 ingredients
  • Plum Pork Wraps Plum Pork Wraps
    pork tenderloin, fat trimmed, salad oil, rice vinegar and
    6 More
    pork tenderloin, fat trimmed, salad oil, rice vinegar, soy sauce, shredded napa cabbage, chopped green onions, flour tortillas (10-inch), prepared hoisin sauce (see notes ), firm-ripe plums (10 oz. total), rinsed, pitted, and thinly sliced
    9 ingredients
  • Chicken Fajitas Chicken Fajitas
    lemon juice, reduced-sodium soy sauce and
    11 More
    lemon juice, reduced-sodium soy sauce, worcestershire sauce, canola oil, garlic cloves, minced, dried oregano, ground cumin, boneless skinless chicken breast , cut into 1/4-inch strips, green , sweet red and yellow pepper , cut into 1/2-inch strips, onions , cut into 1/2-inch strips, flour tortillas (8 inches), warmed, reduced-fat sour cream, salsa
    30 min, 13 ingredients




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