68172 top secret original fat Recipes

orange juice, water, eggs, vanilla extract, granulated sugar, ice

chopped cabbage (about 1 head ), shredded carrot (1 medium carrot), splenda sugar substitute, salt, pepper, low-fat milk, low-fat mayonnaise, low-fat buttermilk, white vinegar, lemon juice, celery seed (optional)

original, bacardi rum cake, chopped, toasted pecans or walnuts, yellow cake mix, instant vanilla pudding mix, eggs, cold milk, vegetable oil, barcardi dark rum, glaze, butter, water, sugar, barcardi dark rum

strawberry, stem tops removed, non-fat vanilla yogurt, ground ginger, orange , juice of, mint leaves

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

chicken , breast, thigh, and drumsticks, with skin removed, water, salt, premium msg-free fish sauce, all-purpose flour, plain breadcrumbs, salt, granulated sugar, tellicherry pepper, finely ground, white pepper, paprika, ground savory, ground sage, ground ginger, ground marjoram, onion powder, garlic powder, ground cayenne pepper, eggs, skim milk, vegetable oil cooking spray

bacon, smoked pork sausage (2 links if using farmer john s), beef brisket, cooked (tyson or lloyd s work great), pulled pork, cooked (lloyd s or jack daniel s work great), white onion, minced, red bell pepper, minced, jalapeno peppers, minced, baked beans (bush s recommended), barbecue sauce (famous dave s rich & sassy or hunt s original recommended)

flour, baking powder, salt, sugar, maple syrup, home-made applesauce (this is the secret part), grapeseed oil (canola oil is fine too), eggs, vanilla yogurt, sour milk or 1/2 cup buttermilk, chopped ripened peeled pears, pecan pieces

white mushrooms, imitation crabmeat, parmesan cheese, garlic cloves, minced, herb stuffing mix (i use stove top), butter, butter

all-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)

reduced-fat oreo cookies, crushed, butter, melted, fat free cream cheese, softened, skim milk, fat-free whipped topping, skim milk, fat free sugar-free instant chocolate fudge pudding mix

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

head cauliflower, chopped, green onion, with top, chopped into 1 inch pieces, fat free sour cream, dry ranch dressing mix, salt and pepper, to taste (optional)

top ramen noodles, frozen peas, cooked ground beef (stored in refrigerator or freezer)

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water