176026 top secret kfc original chicken low fat low Recipes

chicken breasts, cream of chicken soup, fat free sour cream, mccormicks taco seasoning, la victoria green taco sauce, mexican blend cheese (shredded ), flour tortillas (whatever size you like), pam cooking spray

chicken breasts, cooked and cubed, cooked brown rice (success boil-in-bag cooks up in 10 minutes), frozen corn, black beans, drained and rinsed, fat free greek yogurt (or sour cream), green chilies, salsa (the original called for 1/2 cup but i thought it needed more), low-fat cheddar cheese, plus more for topping, fresh cilantro (to garnish )

fryer chickens, cut up into 8 pieces and marinated, crisco shortening, egg, well beaten, milk, flour, ground pepper, salt, msg, garlic powder, paprika

hot sauce, butter, fresh cilantro (or more to taste), garlic cloves (i usually like 4), fresh limes, lime zest, brown sugar, honey, salt and pepper, red pepper flakes or cayenne pepper

boneless pork shoulder, trimmed and cut into 1 inch cubes, all-purpose flour, yellow onions , fire roasted and chopped, garlic cloves, minced, sea salt, black pepper, freshly ground , to taste, cumin, ground, poblano peppers , fire roasted, peeled, seeded, and chopped, jalapenos , fire roasted, peeled, seeded, and chopped, yellow bell peppers , fire roasted, seeded, peeled, and chopped, anaheim chilies , fire roasted, seeded, peeled, and chopped, chicken stock, tomatillos, husks removed , fire roasted, cilantro , stems discarded, leaves chopped, limes, juiced, smoked bacon, diced

chicken breasts, fat free cream cheese, softened, redhot original cayenne pepper sauce, shredded part-skim mozzarella cheese, fat free ranch dressing, fat-free greek yogurt

chicken breast,skinless, boneless (6oz), salt, black pepper, freshly ground, mushrooms , presliced, wine , marsala, chicken broth , fat-free, less-sodium, fresh lemon juice, parsley,fresh,chopped

chicken breast,skinless, boneless (6oz), salt, black pepper, freshly ground, all-purpose flour, olive oil, mushrooms , presliced, wine , marsala, chicken broth , fat-free, less-sodium, fresh lemon juice, parsley,fresh,chopped

chicken wings, chopped spanish onion, sliced celery, sliced carrot, fresh bay leaves, thyme, black peppercorns, juniper berries, saffron threads, spanish onions (1 quartered, 1 thinly sliced ), fresh bay leaf, stalks celery, sliced, skin-on, boneless chicken thighs, fat trimmed, tomato paste, ketchup, smoked spanish paprika, vegetable oil, red bell peppers, thinly sliced, garlic, thinly sliced, kosher salt, extra-virgin olive oil, spanish chorizo, thinly sliced, diced spanish onion, minced garlic, calasparra rice (or other paella rice), fresh or frozen peas (thawed if frozen ), sliced piquillo peppers, chopped pitted kalamata or black olives, kosher salt

desired pieces of chicken, flour, dry italien dressing seasong, lipton tomato soup, eggs well beaten, milk, vegetable oil to cover bottom of skillet 1/2 inch deep

bacon, smoked pork sausage (2 links if using farmer john s), beef brisket, cooked (tyson or lloyd s work great), pulled pork, cooked (lloyd s or jack daniel s work great), white onion, minced, red bell pepper, minced, jalapeno peppers, minced, baked beans (bush s recommended), barbecue sauce (famous dave s rich & sassy or hunt s original recommended)

skinless chicken breast, skinless chicken thigh, vegetable oil, minced white onion, minced anaheim chili, minced garlic, chicken broth, cornstarch, shredded mild cheddar cheese, limes, canned diced tomato, cumin, ground cayenne pepper, ground mexican oregano, salt, tortilla chips

flour, baking powder, salt, sugar, maple syrup, home-made applesauce (this is the secret part), grapeseed oil (canola oil is fine too), eggs, vanilla yogurt, sour milk or 1/2 cup buttermilk, chopped ripened peeled pears, pecan pieces

fat-free miracle whip, sugar, cabbage, very finely chopped, carrot, shredded and minced, minced onions

angel flake sweetened coconut, toasted, shake -and-bake, original chicken, curry powder, ground red pepper, egg, raw shrimp, peeled and deveined, orange marmalade, rice wine vinegar, crushed red pepper flakes

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray

white mushrooms, imitation crabmeat, parmesan cheese, garlic cloves, minced, herb stuffing mix (i use stove top), butter, butter