386 tomato yogurt salad Recipes

boneless skinless chicken breasts, poached and cooled, light mayonnaise, nonfat yogurt, plain, cider vinegar, dijon mustard, green onion, chopped, roma tomato, chopped, cucumber, chopped, red grapes, cut in half

tofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices

cucumber, peeled & sliced thin, onion, sliced paper thin, tomato, chopped, chopped fresh parsley, salt, pepper, olive oil, vinegar, plain yogurt

heart of palm, sliced, plum tomato, thickly chopped, loose-leafs of an iceberg lettuce , 1 break into pieces with hand & the other for garnish, carrot, peeled & grated, celery, chopped, apple (any kind you like or have on hand), chopped, plain yogurt, dijon mustard, honey, extra virgin olive oil, white distilled vinegar, lime juice, salt

lentils, water, onions, chopped, garlic cloves, red bell pepper, chopped, celery, chopped, red onions, chopped, nonfat yogurt, tomato chutney, shallots, chopped, lime juice

white potatoes, cooked , peeled an cubed, plain 1% yogurt, low-fat mayonnaise, onions , shredded on cheese grater, sugar, salt, curry, lemon juice, fresh grated pepper, chopped chives or green onion, halved grape tomatoes, cubed cucumber

boneless skinless chicken breast halves, uncooked frozen or fresh gnocchi or other types of dried pasts, frozen artichoke hearts, thawed, tomatoes, quarter, plain nonfat yogurt, reduced-calorie mayonnaise, grated romano cheese, sherry or red wine vinegar, garlic, minced, anchovy past, dijon mustard, white pepper, head romaine lettuce , torn into bite-size pieces, toasted bread cubes

red potatoes, cooked and cubed, celery ribs with leaves, thinly sliced, green onions with tops, chopped, hard-cooked eggs, chopped, chopped peeled cucumber, chopped sweet red pepper, chopped green pepper, mayonnaise, sour cream, plain yogurt, minced fresh basil , marjoram and dill or 1 tsp each dried basil, marjoram and dill weed, sugar, salt, pepper, tomatoes, coarsely chopped, frozen peas, thawed, shredded cheddar cheese

fresh baby spinach, cubed cooked chicken, fresh broccoli florets, tomatoes, cut into thin wedges, chopped seeded peeled cucumber, fresh snow peas, chopped red onion, mayonnaise, plain yogurt, dill weed, salt

low-fat yogurt, vinegar, sugar, dried dill, cucumber, peeled and thinly sliced, tomatoes, diced, green pepper, diced, red onion, thinly sliced

foccacia bun, tzatziki , sauce (your favorite, or see below), provolone cheese, cheddar cheese, red pepper, sliced, tomato, red onions, cucumber, sliced, fat free greek yogurt, cucumber , seeds removed, grated and squeezed so as much liquid as possible is removed, red wine vinegar, extra virgin olive oil, garlic cloves, minced, garlic powder, salt and pepper, to taste

fresh spinach, washed, stems removed, fresh tomatoes, sliced, scallions, trimmed & thinly sliced, plain nonfat yogurt, extra virgin olive oil, garlic cloves, minced, dried thyme, salt, pepper

uncooked elbow macaroni, tomato, seeded and chopped, frozen peas, thawed, reduced-fat cheddar cheese, chopped celery, hard-boiled egg, chopped, green onions, sliced, low-fat mayonnaise, plain fat-free yogurt, sugar, prepared mustard, celery seed

penne, asparagus, diagonally cut into 3 inch-long pieces, cottage cheese, plain yogurt, extra virgin olive oil, minced onions, garlic, minced, dijon mustard, minced fresh flat-leaf parsley, dried basil, dried oregano, fresh ground pepper , to taste, halved cherry tomatoes, red bell pepper, coarsely chopped, carrots, coarsely shredded, fresh basil or 1 sprig flat leaf parsley

potatoes, chopped hard-cooked eggs, tomatoes, diced, chopped red or green bell pepper, chopped scallions, chopped cucumber, chopped fresh parsley, sliced black olives, sunflower kernels or chopped cashews, plain yogurt, a splash of apple cider vinegar, dry mustard, tarragon .

red potatoes, cooked and cubed, stalks celery leaves, thinly sliced, green onions with tops, chopped, hard-boiled eggs, chopped, chopped peeled cucumber, chopped sweet red pepper, chopped green pepper, mayonnaise, sour cream, plain yogurt, fresh basil or 1 tsp dried basil, fresh marjoram or 1 tsp dried marjoram, fresh dill or 1 tsp dried dill, sugar, salt, pepper, tomatoes, coarsely chopped, frozen peas, thawed, shredded cheddar cheese

salmon, drained, light mayonnaise, low-fat yogurt, chili powder, carrots, grated, green onions, chopped, tomato, diced, avocados, peeled,cut in chunks, coriander, flour tortillas, lettuce leaf, salt, pepper

chopped fresh cilantro, lime juice, unsweetened apple juice, plain nonfat yogurt, olive oil, honey, garlic powder, ground cumin, chili powder, torn fresh spinach, torn romaine lettuce, seeded, chopped tomato, julienne-sliced jicama, sliced zucchini, no-salt-added whole-kernel corn, drained, shredded reduced-fat sharp cheddar cheese