570 tomato sprouts Recipes

nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt

sunflower seeds , soaked overnight and drained, walnuts , soaked overnight and drained, garlic, minced, celtic sea salt, cumin powder, olive oil, jalapeno pepper, sun-dried tomato, soaked for 1 hour and drained, water, chickpeas, soaked for at least 48 hours,drained,and sprouted for 2 days, tahini, unpasteurized red miso or 2 tbsp dark miso, salsa (this recipe has also been posted)

boneless leg of lamb, red onions, chopped green onion, chopped green garlic sprouts, tomatoes, green chilies, salt, olive oil , for dressing, lemons, cumin powder, turmeric powder

ground chuck, egg (optional), worcestershire sauce, hamburger buns, tomato, sliced, onion, sliced, pickle, sliced, mixed sprouts, sunflower seeds (for topping ), salt, pepper

head cauliflower, separated into large florets, tomatoes, diced, scallions, chopped, garlic, minced, cucumber, peeled and diced, sprouted wheat berries, italian parsley, chopped, stems removed, lemon juice, freshly squeezed, cold pressed extra virgin olive oil, sea salt

ground beef, onions, diced, tomato juice, frozen oriental-style vegetables, fresh bean sprout, chili powder, salt, pepper, parmesan cheese, ground

chickpeas (garbanzo beans), rinsed and drained, sliced green onions, freshly grated parmesan cheese, salt, cut green beans, drained, lemon pepper seasoning, garlic clove, minced, cooked brown rice, whole wheat hamburger buns, ketchup , mustard, pickles, onion slices, tomato slices, lettuce, alfalfa sprouts (optional)

ground turkey or beef, zucchini , julienned, carrots , julienned, bean sprouts, drained, onion, cut into thin wedges, julienned green pepper, tomato, cut into wedges, garlic clove, minced, salt, ground cumin

whole wheat bread, avocado, tomato, cucumber, mixed sprouts, cheddar cheese, muenster cheese, mustard

mashed avocados or 1/4 cup guacamole, cream cheese, softened, tomato, sliced, shredded carrot, cucumber, thinly sliced, spicy mixed sprouts , alfalfa or 1 cup radish, kosher salt and black pepper, havarti cheese, cut in half, flour tortillas

oil, onion, finely chopped, garlic, chopped, zest and lemon, juice of, chili powder or 1/2 tsp chili flakes, brown sugar, tomato, chopped, green onions, soy sauce, peanut butter, coconut cream, water, cabbage, shredded, carrot, grated, bean sprouts, beet, drained and chopped, cucumber, sliced, hard-boiled eggs, cut into wedges, shrimp crackers

whole grain wheat bread or 2 -3 slices whole grain pita, whole tomatoes, cut lengthwise cucumbers, avocados, lettuce, mixed sprouts, mayonnaise or mustard or butter

flank steak, olive oil, garlic salt, black pepper, ground ginger, soy sauce, sugar, peeled and quartered tomatoes, green peppers cut in 1 pieces, fresh bean sprouts, corn starch, water

onion, sliced, garlic clove, stalk celery, chopped, capsicum, cut into strips (yellow or green or red ), bean sprouts, lettuce leaf , torn, butter, salt and pepper, tomato ketchup, soya sauce, stalk celery, chopped, vinegar, fried chinese noodles

head iceberg lettuce, radishes, grated, cucumber, peeled, seeded, and thinly sliced, pt. grape tomatoes, halved, alfalfa sprouts, bacon slices, cooked and crumbled, creamy blue cheese dressing

whole wheat bread, low-fat cheddar cheese, big tomato, lettuce leaves (or rocket), alfalfa sprout, chicken breasts, dried italian herb seasoning, garlic (crushed ), soy sauce, cracked black pepper

mung bean sprouts, quarter cup finely chopped leek or other onion, tomato sliced in thin slices, red or any color bell pepper cubed, bok choy or lettuce cut into thin strips, eggplant thinly sliced and dipped in olive oil, both sides, two portobello mushrooms thinly sliced and dipped in olive oil

leaves cos lettuce , preferably from the heart, avocados, peeled and diced, tomatoes, dices, alfalfa sprouts, eggs, hardboiled roughly chopped, mayonnaise, water, dijon mustard, chopped fresh dill (optional), salt & freshly ground black pepper