Oriental Chili Recipe

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Oriental Chili
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Ingredients:

Directions:

  1. In a Dutch-oven fry beef and onion over medium heat until meat is no longer pink.
  2. Add tomato juice, vegetables, sprouts, chili powder and salt and pepper and bring to boil.
  3. Reduce heat and simmer one hour until thick and bubbly.
  4. Garnish with ground Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.56 Kcal (702 kJ)
Calories from fat 84.24 Kcal
% Daily Value*
Total Fat 9.36g 14%
Cholesterol 39.37mg 13%
Sodium 379.36mg 16%
Potassium 339.48mg 7%
Total Carbs 7.3g 2%
Sugars 3.32g 13%
Dietary Fiber 2.47g 10%
Protein 14.89g 30%
Vitamin C 7.9mg 13%
Iron 2mg 11%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 117.06 Kcal (490 kJ)
Calories from fat 58.85 Kcal
% Daily Value*
Total Fat 6.54g 14%
Cholesterol 27.5mg 13%
Sodium 265.02mg 16%
Potassium 237.16mg 7%
Total Carbs 5.1g 2%
Sugars 2.32g 13%
Dietary Fiber 1.73g 10%
Protein 10.41g 30%
Vitamin C 5.5mg 13%
Iron 1.4mg 11%
Calcium 72.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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