111 tomato spices low Recipes

flour tortillas (i like to get low-fat), boneless skinless chicken breast, lettuce, tomato, sliced, creamy caesar salad dressing, spices for chicken (garlic powder,poultry seasoning,mrs.dash...), oil (for frying )

canola oil, chicken breasts, boneless, skinless, rinsed and patted dry, salt, pepper, pinto beans, undrained (recommended -- bush s), tomatoes, mexican, diced (recommended -- ro-tel), seasoning, fajita, low-sodium (recommended -- the spice hunter)

idahoan bacon & cheddar chipotle flavored mashed potatoes, chopped onion, garlic, chopped, olive oil, shredded chicken meat, corn, drained, black beans, rinsed and drained, mild green chiles, chopped, carton low-sodium chicken broth, chopped tomatoes with mexican spices, tortilla chips, chopped avocado, sliced black olives, shredded cheese, chopped green onions, sour cream, chopped cilantro

skinless chicken , chopped, meat masala pwd, tumeric pwd, gravy, spices like cardamom , star anise , cinnamon etc, b. onion sliced, nuts, raisins, fresh herbs, corriander pwd, pepper pwd, meat pwd ( opt), tomato sliced, green chillies , slit lengthwise, ginger - garlic paste, low fat evaporated milk

onion, finely chopped, olive oil, scant tsp salt, ground cumin, ground ginger, turmeric, black pepper, ground coriander, chicken thighs (with skin and bones ), low-sodium chicken broth, water, cinnamon stick, sliced almonds, toasted , cooled, and coarsely chopped, eggs, lightly beaten, unsalted butter, melted, by 12-inch) phyllo sheets, thawed if frozen, ground cinnamon, brown mustard seeds, spiced tomato sauce

steak , cut into thin strips, cajun spices, flour, thick-sliced bacon, chopped, sliced onion, julienned red orange bell peppers or 1 cup yellow bell pepper, low sodium beef broth, dried wide egg noodles, shredded monterey jack pepper cheese, unsalted butter, diced tomatoes, chopped fresh parsley

cooked chicken, onions, diced, pepper red bell pepper, raw, pepper poblano pepper, raw, garlic minced, low sodium chicken broth, cannellini beans (canned ), great northern beans, canned, navy beans, canned, cooked, diced green chiles, chipolte pepper in adobe sauce + 1 tsp adobe sauce, stewed tomatoes , original recipe, spices , cayenne pepper, oregano, ground, salt

cooking oil, onion, chopped, garlic, minced, chopped fresh ginger, chinese five-spice powder, ground cumin, cayenne, turmeric, salt, canned low-sodium chicken broth or homemade stock, canned unsweetened coconut milk or heavy cream, boiling potatoes (about 2), peeled and cut into 1/2-inch pieces, boneless, skinless chicken breasts (about 4), cut into 12-inch pieces, chopped peanuts, tomatoes (about 4), cut into wedges, chopped cilantro

salmon fillets, rolls, split and lightly toasted (6-inch), shredded cabbage, tomatoes, low-fat mayonnaise, powdered cajun spices, salt and pepper, lemon wedge

ground beef (ground roadkill works ok, too), beef stock or 12 fl oz vegetable broth or 12 fl oz vegetable stock, low-sodium tomato sauce or 4 fl oz v8 vegetable juice, sugar, onions, chopped, carrots, diced, potatoes, diced, worcestershire sauce , to taste, seasoning (pepper , garlic and other spices and or or herbs)

lean ground turkey or 1 lb lean hamburger, garlic paste or 6 garlic cloves, chopped, dried chili pepper flakes (to taste), italian spices, salt, olive oil, onion, chopped, low-fat chicken broth, italian-style diced tomatoes, frozen chopped spinach, thawed and drained, sliced mushrooms, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, stalks celery, chopped, carrots, chopped, potatoes, chopped, pesto sauce, shell pasta , orzo, elbows, alphabet, etc, salt and pepper, parmesan cheese or romano cheese, shredded

chicken diced, chicken broth low sodium, chives fine chopped, lemon-pepper spice, red lettuce leaves, tomato

sweet potatoes (about 5-6 small), red onion, low sodium chicken broth, diced tomatoes, ground cumin, pumpkin pie spice, creamy peanut butter, cooked ham, chopped, fresh parsley, chopped fine

lean ground lamb, middle-eastern mixed spice, green onions, finely chopped, garlic clove, crushed, lemon juice, grape tomatoes, halved, turkish bread (pide, split lengthwise), low-fat natural yogurt, chopped coriander, plus extra to garnish, lemon wedge, to serve

great northern bean, canned, red beans or 1 cup pinto beans, canned, green beans (fresh or frozen ), water, diced tomatoes, undrained, onion, chopped, low-sodium beef bouillon cubes, garlic cloves, minced, oregano, basil, garlic salt, pepper, italian seasoning, for spices

coil fideo pasta (broken up ), olive oil, coarsely chopped medium size onion, bay leaves, mexican spiced sliced stewed tomatos, low sodium chicken broth, dried oregano, chili flakes, salt and pepper to taste, this pasta is good topped with parmesan or grated cheddar cheese)

olive oil, onion, finely chopped, chopped carrot, garlic cloves, minced, lentils, rinsed, italian spices, whole plum tomatoes in puree, coarse salt, black pepper, low-fat plain yogurt, angel hair pasta or 1 1/2 lbs preferred pasta, grated parmesan cheese (optional)

reduced-calorie margarine (i just use olive oil spray), sliced celery, garlic clove, minced, sliced zucchini (i use peppers or what ever i have), canned crushed tomatoes (again i use low sodiam tomato sauce or what i have in the house), low fat mozzarella, italian spices