228 tomato salsa fat free Recipes
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olive oil and19 Moreolive oil, texas sweet onions, sliced (and reserve 1/8 cup for salsa below), sugar, adobo sauce (from the can of prepared chipotle peppers in adobo or make your own chipotles en adobo/ chipotles chili in ), tomato, diced fine, avocado, diced fine, lime , juice of, tequila, fresh cilantro, chopped (divided for burgers), fresh parsley, chopped (divided for burgers), ground beef (vegetarians use tvp as described in the description), corn (fresh or frozen ), chipotle chilie in adobo seasoning (seeded for less heat and finely minced plus 2 tbsp chipotle sauce), garlic cloves, minced, cumin, mexican oregano, monterey jack cheese or 5 oz queso blanco, finely diced, light sour cream (optional) or 1 oz fat free sour cream (optional), fat-free refried beans, tortilla chips (use no trans fat)50 min, 20 ingredients
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boneless skinless chicken breasts, cut into 1-inch cubes and5 Moreboneless skinless chicken breasts, cut into 1-inch cubes, black beans, rinsed and drained, salsa, taco seasoning, fat-free flour tortillas (8 inches), warmed, shredded lettuce , shredded reduced-fat cheddar cheese, sliced radishes, chopped tomatoes, sliced green onions and fat-free sour cream, optional20 min, 6 ingredients
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lean ground turkey, onion, chopped, fat-free refried beans and7 Morelean ground turkey, onion, chopped, fat-free refried beans, salsa, flour tortillas (6 inches), warmed, shredded lettuce, tomatoes, chopped, green peppers, chopped, sweet red peppers, chopped, fat-free sour cream20 min, 10 ingredients
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ground beef, refried black beans and12 Moreground beef, refried black beans, black beans, rinsed and drained, frozen corn, thawed, jalapeno pepper, seeded and chopped, taco seasoning, tomato sauce, divided, salsa, no-cook lasagna noodles, shredded reduced-fat monterey jack cheese or mexican cheese blend, shredded reduced-fat cheddar cheese, fat-free sour cream, ripe avocado, peeled and cubed, green onions, thinly sliced1 hour 5 min, 14 ingredients
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carton (15 oz) fat-free ricotta cheese and11 Morecarton (15 oz) fat-free ricotta cheese, shredded part-skim mozzarella cheese, divided, frozen chopped spinach, thawed and squeezed dry, reduced-fat sour cream, dry bread crumbs, garlic powder, onion powder, tomato juice, chunky salsa, crushed tomatoes, uncooked manicotti shells1 hour 30 min, 12 ingredients
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whole wheat tortillas and12 Morewhole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)45 min, 13 ingredients
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extra lean ground beef, taco seasoning, water and7 Moreextra lean ground beef, taco seasoning, water, fat free sour cream, salsa , your preferred level of heat, tomato, cut into small cubes, whole wheat soft tortillas , 12 inch, low-fat cheddar cheese, grated, head iceberg lettuce , cut into thin ribbons, tomatoes, cut into small cubes1 hour , 10 ingredients
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Hg's Peachy-Keen Black Bean Soup - Ww Points = 2black beans, rinsed and drained and6 Moreblack beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)8 hour 10 min, 7 ingredients
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Taco Saladcorn tortillas, canned black beans, drained,rinsed and6 Morecorn tortillas, canned black beans, drained,rinsed, canned corn kernel, drained,rinsed, roma tomatoes, chopped, shredded iceberg lettuce, fat free sour cream, shredded fat-free cheddar cheese, taco bell mild salsa15 min, 8 ingredients
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Easy Taco Saladhamburger , prepared it as you do for tacos and10 Morehamburger , prepared it as you do for tacos, head lettuce, chopped into bite size, sliced olives, drained, kidney beans, drained, tomatoes, chopped, onion, chopped, fritos corn chips, nalley creamy fat free thousand island dressing (or fat free wishbone 1,000 drsg will also work.), salsa (optional), sour cream (optional), guacamole (optional)15 min, 11 ingredients
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Low Calorie Taco Saladlean ground turkey, taco seasoning mix (old el paso) and7 Morelean ground turkey, taco seasoning mix (old el paso), romaine lettuce (or desired amount), tomato, diced, salsa (mild, medium, or hot ), honey mustard (i use french s), fat free balsamic vinaigrette (i use naturally fresh), fat-free cheddar cheese (or desired amount), cayenne pepper20 min, 9 ingredients
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Chicken Tortilla Soup-boneless skinless chicken breasts, cooked and shredded and14 Moreboneless skinless chicken breasts, cooked and shredded, yellow onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, fat-free chicken broth, salsa, kernel corn, fresh cilantro, cumin, chili powder, basil, salt, fat free sour cream, flour , to thicken (use less if you like a thinner soup)30 min, 15 ingredients
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Easy & Light 7-Layer Diprefried beans (fat-free), salsa (i like the chunky kind) and7 Morerefried beans (fat-free), salsa (i like the chunky kind), guacamole, sour cream (light or fat-free), shredded cheddar cheese, diced tomato, sliced black olives (i add green too), chopped green onions, tortilla chips (or more !)15 min, 9 ingredients
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Weight Watchers 2 Point Tostadascorn tortillas, fat-free refried beans, chopped lettuce and4 Morecorn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion30 min, 7 ingredients
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Speedy Pork Tostadaslow-fat flour tortillas and9 Morelow-fat flour tortillas, pork tenderloin , cut into short, thin strips, minced garlic, ground cumin, black beans, rinsed and drained, chunky salsa, shredded romaine lettuce, pre-shredded reduced-fat cheddar cheese, chopped tomato (about 1), fat-free sour cream17 min, 11 ingredients
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Healthy Bean Chalupaslean ground beef, pinto beans, undrained and9 Morelean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chilies, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded reduced-fat mexican cheese blend, tomato, diced, salsa, reduced-fat sour cream30 min, 11 ingredients
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Reduced Calorie Chicken Tacoschicken breast, taco seasoning, fat-free refried beans and6 Morechicken breast, taco seasoning, fat-free refried beans, low-fat cheddar cheese, shredded lettuce, tomato, garlic salsa, low-fat sour cream, flour tortillas16 min, 9 ingredients
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