Directions:
- Cut up the chicken into small strips and sauté in a nonstick pan with taco seasoning and a sprinkle of water. Cooke until done.
- Warm up tortillas and refried beans in the microwave.
- Divide the chicken, cheese, diced tomato, refried beans, lettuce, salsa, and sour cream into the four flour tortillas.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.09 Kcal (2173 kJ) | ||
| Calories from fat | 136.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 1199.9mg | 50% | |
| Potassium | 653.59mg | 14% | |
| Total Carbs | 68.97g | 23% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 23.6g | 47% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 3.6mg | 20% | |
| Calcium | 284.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 119.2 Kcal (499 kJ) | ||
| Calories from fat | 31.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 23% | |
|---|---|---|---|
| Cholesterol | 4.69mg | 7% | |
| Sodium | 275.54mg | 50% | |
| Potassium | 150.09mg | 14% | |
| Total Carbs | 15.84g | 23% | |
| Sugars | 1.84g | 32% | |
| Dietary Fiber | 1.6g | 28% | |
| Protein | 5.42g | 47% | |
| Vitamin C | 8.8mg | 64% | |
| Iron | 0.8mg | 20% | |
| Calcium | 65.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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