59 tomato salad avocado light Recipes

  • Chipotle Chicken Taco Salad
    chopped fresh cilantro, light sour cream and
    12 More
    chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, shredded romaine lettuce, chopped cooked boneless skinless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, sliced red onion, black beans, rinsed and drained, no-salt-added corn, rinsed and drained
    20 min, 14 ingredients
  • V's Southwestern Pasta Salad
    rotini pasta, light olive oil, fresh lime juice and
    16 More
    rotini pasta, light olive oil, fresh lime juice, cayenne , to taste, ground cumin, salt, dried cilantro, garlic cloves, crushed, salsa , to taste, white wine vinegar, whole kernel corn (can, frozen or fresh ), black beans, drained and rinsed, green bell pepper, diced, red bell pepper, diced, fresh cilantro leaves , rough chopped, tomatoes, halved, black olives, sliced, red onion, avocado, sliced
    30 min, 19 ingredients
  • Black Bean, Corn and Shrimp Salad
    corn tortillas, cut into wedges, ears corn, shucked and
    10 More
    corn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, cooked, peeled, deveined shrimp, chopped, salt and pepper, shredded romaine lettuce
    20 min, 12 ingredients
  • BLT Salad With Creamy Basil Dressing
    bacon, chopped, baguette, garlic cloves, halved, tomatoes and
    9 More
    bacon, chopped, baguette, garlic cloves, halved, tomatoes, avocado, romaine lettuce , torn, red onion, thinly sliced, fresh basil, finely chopped, plain yogurt, light mayonnaise, sherry wine vinegar or 2 tsp wine vinegar, salt, pepper
    18 min, 13 ingredients
  • Southwestern-Style Shrimp Taco Salad
    fresh lime juice, olive oil, ground cumin, minced garlic and
    14 More
    fresh lime juice, olive oil, ground cumin, minced garlic, maple syrup, chipotle hot sauce, shrimp, peeled and deveined, ears shucked corn, chopped romaine lettuce, chopped green onions, chopped fresh cilantro, black beans, rinsed and drained, tomatoes, chopped, baked blue corn tortilla chips (about 1 1/2 cups), light sour cream, diced peeled avocado, lime wedges (optional)
    18 ingredients
  • Orzo Salad with Spicy Buttermilk Dressing
    uncooked orzo and
    16 More
    uncooked orzo, frozen whole-kernel corn, thawed and drained, tomatoes, quartered, green onions, sliced, black beans, rinsed and drained, low-fat buttermilk, chopped fresh cilantro, divided, fresh lime juice, light sour cream, canola mayonnaise, chili powder, kosher salt, black pepper, ground red pepper, garlic cloves, crushed, peeled avocado, cut into 8 wedges, chopped fresh parsley
    17 ingredients
  • Japanese Vinaigrette
    salad or vegetable oil, vinegar or apple cider and
    17 More
    salad or vegetable oil, vinegar or apple cider, sesame seed oil, light soy sauce, lemon or lime juice, sesame seeds, a pinch of sugar, grated radish , to be added before serving, what is in the wafu salad bowl, shredded japaneses cabbage, frisee, tomato slices, japanese cucumber slices, avocado slices, what is in the spring onion salad bowl, shredded lettuce, cherry tomato, shredded spring onion, fried onion
    19 ingredients
  • Mission Bell Tacos
    lettuce, chopped and
    30 More
    lettuce, chopped, diced vine-ripened tomatoes or 1 -2 diced ripe roma tomato, diced ripe avocado, sliced green onion, fresh cilantro, minced, sliced black olives, italian dressing, fresh cilantro, minced, fresh lime juice, granulated sugar, fresh ground black pepper, fresh lime zest, skinless roasted rotisserie chicken (shredded or chunked) or 1 lb fresh ground poultry or 1 lb fresh beef ground beef or 1 lb cooked beef (shredded or chunked) or 1 lb cooked pork (shredded or chunked), cold water, fresh key lime juice, instant masa harina flour (el mexicana brand masa casera), instant onion flakes, ground cumin, instant chicken bouillon powder (knorr, not beef!), california chili powder (unseasoned), paprika, seasoning salt (lawry s brand), sugar, ground black pepper, garlic powder, fresh lime zest, ground oregano, flour tortillas (mission brand), cotija cheese (crumbled over garden salad mix, divided per serving), sour cream (over seasoned meat, divided per serving), hot canola oil or light olive oil, to crisp shells
    35 min, 31 ingredients
  • Tortilla Chip Dip
    refried beans, chili powder, avocados, peeled & mashed and
    10 More
    refried beans, chili powder, avocados, peeled & mashed, salad dressing (may use light or free), cooked crispy bacon, chopped onion, salt, hot sauce, black olives, chopped, fresh tomato, chopped, green chilies, drained well & chopped, shredded mild cheddar cheese, tortilla chips
    30 min, 13 ingredients
  • Chipotle Chicken Taco Salad Chipotle Chicken Taco Salad
    chopped fresh cilantro, light sour cream and
    12 More
    chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, shredded romaine lettuce, chopped roasted skinless , boneless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, vertically sliced red onion, black beans, rinsed and drained, no-salt-added whole-kernel corn, rinsed and drained
    14 ingredients
  • Smoked Swordfish Salad Mazatlan Smoked Swordfish Salad Mazatlan
    swordfish, in 1 piece, cider vinegar, garlic, minced, salt and
    9 More
    swordfish, in 1 piece, cider vinegar, garlic, minced, salt, freshly ground black pepper, sugar, avocado, peeled, olive oil, green onions, white and light green parts only, finely chopped, white onion, sliced paper thin and, if desired, soaked in ice water for 2 hours, spinach leaves, well washed, head butter lettuce , outer leaves discarded and inner leaves torn into bitesized pieces, tomatoes, halved
    13 ingredients
  • Southern-Style Turkey Cobb Salad Southern-Style Turkey Cobb Salad
    fresh sugar snap peas, head iceberg lettuce , torn and
    8 More
    fresh sugar snap peas, head iceberg lettuce , torn, crumbled blue cheese, hard-cooked eggs, chopped, tomatoes, seeded and chopped, avocado, sliced, chopped cooked turkey, bacon slices, cooked and crumbled, freshly ground pepper, bottled light ranch dressing
    23 min, 10 ingredients
  • Southern Red Rice and Pecan Salad Southern Red Rice and Pecan Salad
    uncooked wehani rice, uncooked long grain brown rice, salt and
    14 More
    uncooked wehani rice, uncooked long grain brown rice, salt, dried oregano, dried thyme, pecans, coarsely chopped (4 oz.), red wine vinegar, olive oil, fresh ground pepper, cayenne or 1 pinch hot sauce, scallions, minced (white and light green parts ), tomatoes, chopped, stalks celery, chopped, red bell pepper, chopped, dried currants or 1/2 cup raisins, chopped fresh parsley, avocado, slices (to garnish )
    1 min, 17 ingredients
  • Chopped Salad with Salsa Verde Dressing Chopped Salad with Salsa Verde Dressing
    tomatillos, husked, quartered, lightly packed) cilantro and
    13 More
    tomatillos, husked, quartered, lightly packed) cilantro, fresh lime juice, chopped jalapeno chili, garlic clove, peeled, vegetable oil, chopped green onions, chopped romaine lettuce, chopped green cabbage, chopped seeded tomatoes, chopped peeled jicama, fresh corn kernels, avocado, pitted, peeled, diced, feta cheese, crumbled, corn tortilla chips (optional)
    15 ingredients
  • Individual Lettuce Chopped Salad (Robert Irvine) Individual Lettuce Chopped Salad (Robert Irvine)
    head butter lettuce, iced water, tomato, diced and
    11 More
    head butter lettuce, iced water, tomato, diced, red onion , julienned, english cucumber, diced, oranges, peeled and segmented, black grapes, halved, avocado, pitted and flesh diced, jumbo shrimp, peeled, cooked and diced, lemon, juiced, light olive oil, salt, freshly ground black pepper, chopped chives, for garnish
    20 min, 14 ingredients
  • Chicken Tostadas With Salsa Fresca Chicken Tostadas With Salsa Fresca
    salad oil, corn tortillas (or use wheat flour tortillas) and
    10 More
    salad oil, corn tortillas (or use wheat flour tortillas), romaine lettuce, shredded, ripe avocado, peeled and sliced, green onion, finely chopped, tomatoes , cut into eighths, chicken, cooked and shredded, cheddar cheese, shredded (or use mexican blend cheeses), light sour cream, black olives, chopped, fresh cilantro, chopped, salsa
    20 min, 12 ingredients
  • Low Carb Chicken Sandwich Low Carb Chicken Sandwich
    leaves romaine lettuce hearts (large) and
    9 More
    leaves romaine lettuce hearts (large), ground chicken breast, tomato, light ranch salad dressing, avocado, bacon (crumbled ) or 4 tbsp bacon, pieces, salt and pepper, onion powder or 2 tbsp chopped onions, shredded cheddar cheese, pam cooking spray
    10 min, 10 ingredients




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