181 tomato lower Recipes

sun-dried tomato packed in oil, drained and chopped (8 tomatoes), neufchatel cheese, room temperature (1/3 lower fat), light sour cream, light mayonnaise, tabasco sauce, kosher salt, fresh ground black pepper, scallions, thinly sliced (white and green parts )

center-cut bacon slices, chopped sweet onion (1 onion), garlic cloves, finely chopped, fat-free , lower-sodium chicken broth, dried lentils, chopped carrot, chopped celery, curry powder, ground ginger, ground cinnamon, no-salt-added stewed tomatoes, undrained, half-and-half, dry sherry

chopped fennel bulb (about 1 small bulb), chopped onion, organic chickpeas (garbanzo beans), rinsed and drained, butter, garlic cloves, minced, fat-free , lower-sodium chicken broth, organic diced tomatoes, undrained, freshly ground black pepper, salt, fresh flat-leaf parsley, pitas, each cut into 8 wedges

hickory wood chips, divided, fat-free , lower-sodium chicken broth, chopped fresh thyme, saffron threads, crushed red pepper, freshly ground black pepper, garlic cloves, thinly sliced, diced tomatoes, undrained, poblano chile, ear shucked corn, green onions, link dry-cured spanish chorizo , cut in half lengthwise, littleneck clams (about 2 1/2 lb), chopped fresh flat-leaf parsley, fresh lemon juice, thick) slices italian or french bread

extra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper

extra-virgin olive oil, garlic cloves, finely chopped, yellow onion, thinly vertically sliced, coarsely chopped cherry tomatoes, chopped fresh oregano leaves, kosher salt, ground cumin, ground red pepper, ground allspice, cubed zucchini (about 11/2 lb), almonds, toasted, roasted cacao nibs, garlic, fresh flat-leaf parsley leaves, fat-free , lower-sodium chicken broth

balsamic vinegar, olive oil, sugar, salt, pepper, black-eyed peas, rinsed and drained, chopped green bell pepper, chopped yellow bell pepper, chopped red bell pepper, chopped red onion, tomatoes, quartered

fat free tortillas, green bell pepper, sliced, boneless skinless chicken breast , cut into strips, garlic, minced (fresh or jarred ), chili powder, ground cumin, chunky salsa, divided, green onion, sliced, fat-free refried beans (canned ), tomato, diced, nonfat sour cream

artichoke hearts, finely chopped, frozen chopped spinach, thawed and drained, low-fat mayonnaise, parmesan cheese, grated (canned stuff ok here), reduced-fat mozzarella cheese, shredded, garlic powder, salt and pepper, chopped fresh tomato, for topping (optional)

diced tomatoes, drained (no salt added), olive oil, tomato paste, garlic cloves, pressed, fat-free half-and-half, basil leaves, fresh, chopped, low-fat gorgonzola, crumbled

skinless, boneless chicken breast halves, salt, black pepper, olive oil, garlic cloves, coarsely chopped, tomatoes, fat-free , lower-sodium chicken broth, garnish: 1/4 cup small basil leaves

thick) slices diagonally cut french bread baguette, dry white wine, fat-free , lower-sodium chicken broth, freshly ground black pepper, diced tomatoes, undrained, olive oil, prechopped onion, chopped fresh oregano, chopped fresh rosemary, chopped fresh thyme, littleneck clams in shells , scrubbed (about 3 lb), chopped fresh parsley

shallots, finely chopped (2 tbsp), garlic clove, finely chopped, olive oil, tomatoes, chopped, stalks fresh lemongrass , tough outer layers removed and lower 6 inches coarsely chopped, salt, black pepper, thick) pieces halibut steak with skin (6 oz each)

julienne-cut sun-dried tomatoes , packed without oil, crumbled feta cheese, chopped fresh basil, chopped fresh oregano, minced garlic, freshly ground black pepper, skinless, boneless chicken breast halves, kosher salt, butter, grated lemon rind, fat-free , lower-sodium chicken broth

roma tomatoes, halved , seeds and inner flesh removed, olive - or vegetable-oil cooking spray, extra-virgin olive oil, chopped fresh thyme, salt, freshly ground black pepper, thick-cut bacon, diced, chopped onion, garlic, minced, chopped carrots, chopped celery, great northern beans, rinsed and drained, lower-sodium fat-free chicken broth, preferably organic, whole cooked chicken breasts (from 2 rotisserie chickens, preferably organic), boned, skin removed, cut into 1 1/2-inch-by-1/4-inch pieces, chopped shallots, baby spinach

creamette lasagna noodles (8 noodles), extra lean ground beef, garlic and herb spaghetti sauce (1 large can), water, tomato paste, oregano, garlic powder, fat cottage cheese, dried parsley, parmesan cheese, egg white, light mozzarella cheese

black-eyed peas, rinsed and drained, chopped red onion, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, quartered cherry tomatoes, chopped parsley, balsamic vinegar, olive oil, granulated sugar, salt and pepper

black-eyed peas, rinsed and drained, chopped red onion, chopped green, red and yellow bell pepper, quartered cherry tomatoes, chopped parsley, balsamic vinegar, olive oil, granulated sugar, salt and pepper