311412 tomato egg muffin day wonder diet day Recipes

tomatoes, diced (i do a larger dice here), cucumbers, seedless, diced with skin on or 1/2 english cucumber, garlic cloves, minced, fresh basil, chopped, fresh parsley (good ) (optional), extra virgin olive oil, red wine vinegar, salt, pepper, fresh mozzarella cheese, diced (or more ), bread, diced (dense, hearty bread like sourdough)

egg yolks, beaten, milk, vanilla, sugar, all-purpose flour, baking powder, salt, melted butter or 1/4 cup margarine, egg whites , stiffly beaten

corn muffin mix, whole kernel corn, garlic cloves, pressed, diced sun-dried tomatoes in olive oil (from an 8-oz jar), buttermilk, sour cream, eggs

tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

eggs, oil, sugar, zucchini, grated with skin on, cinnamon, flour, baking powder, baking soda, salt, pure vanilla extract, chopped nuts (optional) or 1 cup raisins (optional)

avocado, ripe, sliced, roma tomato, ripe, chopped (roma are the perfect flavor and texture for this), cream cheese , spreadable (or more to taste), english muffins

tomato sauce with onion, tomato paste, garlic clove, minced, dried basil, pepper, english muffins, split and toasted, sliced pepperoni, shredded provolone cheese, chopped green pepper

tomato paste, yogurt, garlic clove, salt, pepper, lemon juice (optional)

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

eggs, cooked corned beef, cubed, boiled potatoes or 1/4-1/2 cup roasted potatoes, cubed, shredded cheese, separated, onion, chopped, buttermilk, butter (i use olive oil) or 2 tbsp olive oil (i use olive oil), baking soda, salt, pepper

egg whites (room temperature ), salt, egg yolks, powdered sugar, divided, half-and-half cream, milk, rum or 1 cup brandy, whipping cream, freshly grated nutmeg

pam original nonstick cooking spray, egg beaters egg substitute , original (1 cup = 8 oz), english muffins, split and toasted, tomato , cut into 4 slices, shredded reduced-fat cheddar cheese (1/4 cup = 1 oz), chopped fresh chives

corn muffin mix (recommended : jiffy), frozen whole kernel corn, thawed, garlic cloves, minced, diced sun-dried tomatoes (from an 8-oz jar), buttermilk, sour cream, eggs

eggs, beaten, sugar (or a mixture of white and brown), vegetable oil or 3/4 cup canola oil, flour, baking powder, baking soda, salt, instant coconut cream pudding mix, nutmeg, ginger, cinnamon, pumpkin puree (canned or cooked mashed ), chopped pecans (optional)

eggs, beaten, olive oil, diced onion, minced garlic cloves, white wine, low fat cottage cheese, frozen chopped spinach, thawed and throughly drained, grated low-fat cheddar cheese, melted butter, flour

eggs, beaten, olive oil, diced onion, minced garlic cloves, white wine, low fat cottage cheese, frozen chopped spinach, thawed and throughly drained, grated low-fat cheddar cheese, melted butter, flour