30 tomato cream sauce with skim milk Recipes

rigatoni pasta, bulk italian sausage, crumbled, mushrooms, quartered, worcestershire sauce, evaporated skim milk, dried basil, pepper, frozen peas, thawed, parmesan cheese, grated, tomatoes, for garnish (optional)

head of cabbage, with dark green leaves, ground beef, envelopedry onion soup mix (like lipton s onion soup mix 2 envelopes per box ), onion, chopped fine, garlic cloves, chopped fine, instant rice, egg, dry beef bouillon, ground pepper, salt, water, tomato soup, tomato sauce, milk (not skim or 2%) or 1 cup cream (not skim or 2%), carrots, peeled and sliced in 1/2 inch pieces

au gratin potato mix (dry mix ), corn, drained, diced tomatoes and green chilies (i use rotel brand), water, skim milk or 1 1/2 cups 2% low-fat milk, fat free cream cheese or 8 oz cream cheese (cut in pieces), hot sauce , to taste, fresh parsley sprig, minced (optional)

asparagus, trimmed, portabella mushrooms, cleaned, tomatoes, quartered, olive oil, for drizzling, sea salt, bay leaf, onion, milk , i use skimmed, butter, flour, cheddar cheese, dijon mustard (optional), cream (optional), salt and pepper

elbow macaroni, butter, serrano peppers or 1 -2 jalapeno pepper, poblano pepper, onion, tomatoes, flour, adobe seasoning, skim milk, shredded extra-sharp cheddar cheese, plus extra for garnish, light sour cream, hot sauce, salt and pepper, coriander (optional garnish ) or chives (optional garnish)

white cheddar macaroni and cheese mix (the dry kind), light sour cream, skim milk, garlic powder, onion powder, chili powder, ground black pepper, white wine worcestershire sauce, tomato, seeded and very finely diced, very finely diced red bell pepper, radishes , slivered

boneless skinless chicken breasts, shrimp (peeled and deveined ), zucchini, whole fresh white mushrooms, a yellow pepper, diced, red pepper, diced, orange bell pepper, diced, green onions or 1/4 cup scallion, roma tomato, diced, heavy whipping cream, skim milk (or any other milk you like), flour, water, garlic cloves, cracked black pepper, olive oil, parmesan cheese, bacon bits, whole wheat angel hair pasta

salt, jumbo pasta shells, ricotta cheese (whole-milk or part-skim), mozzarella cheese, shredded (about 1/2 cup), frozen peas, minced fresh mint leaves, egg, lightly beaten, garlic clove (minced to a paste or pressed through a garlic press), ground black pepper, diced tomatoes, olive oil, garlic cloves, minced, red pepper flakes, vodka, heavy cream, sugar, minced fresh basil leaf, parmesan cheese, grated (about 1/4 cup)

shrimp (precooked, peeled , remove tails), evaporated skim milk, pesto sauce, garlic cloves, minced, white wine, red onion, chopped, zucchini, diced, sun-dried tomato, chopped, whole wheat linguine, uncooked

olive oil, garlic, minced, tomato, seeded,finely diced, evaporated skim milk, marjoram, fresh ground pepper, sea scallops, cooked angel hair pasta

flounder fillets, skinned, salt, black pepper, tomatoes, sliced, flour, margarine, melted, skim milk, dry white wine, basil, crushed

olive oil, ground cumin, paprika, chili powder, salt, black pepper, boneless skinless chicken breast , cut into thin strips, shredded romaine lettuce, sliced green pepper rings, sliced red onion, separated into rings, shredded reduced-fat monterey jack cheese (2 oz), sliced ripe olives, pinto beans, rinsed and drained, tomato, cut into 8 wedges, nonfat sour cream, light mayonnaise, skim milk, lime juice, chopped fresh cilantro, balsamic vinegar, garlic cloves, minced

no-cook lasagna noodles, white sauce mix, garlic powder (may use more if desired), skim milk, fat-free ricotta cheese or 1 cup cottage cheese, frozen california-blend frozen vegetables, thawed, fat-free parmesan cheese, light sour cream, chopped fresh tomatoes or 1/2 cup chopped fresh rotel diced tomatoes

pasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped

whole wheat spaghetti, extra lean ground beef, reduced-fat cream cheese, green bell pepper, onion, skim milk, tomato sauce, olive oil, french s french fried onions

vegetable oil cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded low-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)

vegetable cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole-kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)

olive oil, onion, chopped, mushroom , cut into 1/4 inch slices, garlic cloves, tomato paste, fresh spinach, fat free sour cream, skim milk, worcestershire sauce, salt, pepper