274262 tomato bean barley bake low healthy Recipes

olive oil, baby portabella mushrooms, sliced, scallions, finely chopped, garlic cloves, dried oregano, tomato sauce, potatoes, baked, mozzarella cheese, shredded, parmesan cheese, grated , to taste, fresh parsley, finely chopped

olive oil, onion (diced ), garlic (chopped ), red pepper flakes (optional), tomatoes (diced ), oregano, salt and pepper, handful fresh herb (chopped , i used dill and parsley), feta (crumbled ), eggs

barley flour , plus, barley flour, spelt flour, baking powder, sunflower seeds, hemp seeds, pumpkin seeds, raisins, non-dairy chocolate chips or 3 -4 tbsp carob chips, salt, flax seed meal, pure maple syrup, chocolate soymilk or 2 tbsp almond milk, blackstrap molasses, vanilla extract, canola oil

low-sodium vegetable or chicken stock, extra-virgin olive oil, butter, zuchinni, onion, thyme, white wine (optional), pearled barley (7 oz), beans, canned, freshly grated parmigiano-reggiano cheese

lean ground beef, onion, chopped, low fat reduced-sodium cream of mushroom soup , healthy variety, ranch style beans, fat-free cheddar cheese, grated, salt and pepper, to taste, hash brown potatoes, grated

barley , soaked in cold water for 2 hours, butter, olive oil, bay leaves, sage leaves, chopped or 2 tsp dried sage, red onion, finely diced, carrot, diced, garlic clove, chopped, parsley, chopped, tomato paste, water or 2 quarts vegetable stock, salt, sea salt , to taste, fresh ground pepper , to taste, ears corn, borlotti beans or 1 (15 oz) can red kidney beans, drained and rinsed, minced parsley, to garnish

barley, a 15 oz. c n) white kidney be ns, diced celery, tomatoes, quartered, chopped vidalia onion, mayo, curry powder

dried black beans, barley, celery, diced, onion, diced, leek, washed well, white part only, chopped fine, garlic cloves, minced, cumin, salt, red pepper flakes, celery seeds, vegetable broth, rotel tomatoes, shredded sharp cheddar cheese (to garnish ) (optional), sour cream , as desired (to garnish) (optional)

cheese tortellini, fresh, extra virgin olive oil, zucchini, grated, carrot, grated, red pepper, finely chopped, dried oregano, dried basil, pasta sauce (tomato basil flavor or your favourite), ricotta cheese, fresh (optional), pizza cheese, shredded, fresh parsley (optional) or fresh basil, chopped (optional)

sugar, shortening, tomato soup, lukewarm water, flour, baking powder, cinnamon, nutmeg, salt, raisins, walnuts, water, cream cheese, margarine, vanilla, salt, powdered sugar

fine dried bread crumbs, gray salt, freshly ground black pepper, egg, fresh goat cheese , about 2 oz each, thick, ripe beefsteak tomato slices, extra-virgin olive oil, plus more for the salad, lightly packed mixed tender fresh herb leaves such as basil , chervil, tarragon, italian flat-leaf parsley, chives (1-inch lengths), or young cress, red wine vinegar

dried bread crumbs, salt and freshly ground black pepper, water, egg, fresh goat cheese , about 2 oz each, thick, ripe beefsteak tomato slices, extra-virgin olive oil, plus more for the salad, lightly packed mixed tender fresh herb leaves such as basil , chervil, tarragon, italian (flat-leaf) parsley, chives (1-inch lengths), or young cress, red wine vinegar

butter or margarine, onion, chopped, green bell pepper, chopped, all-purpose flour, salt, pepper, diced fresh tomatoes, pasteurized prepared cheese product, cubed and divided, chopped fresh basil, sliced fresh okra, cooked tiny penne pasta, fine, dry breadcrumbs

ground beef, chopped onion, canned diced tomatoes, drained, fresh or frozen corn, salt, pepper, corn bread/muffin mix, egg, milk

beef sirloin or 3/4 lb round steak, salt and pepper, butter, beef broth, irish beer, barley, rinsed and drained, tomato, diced, carrot, peeled and cut into bite-sized cubes, turnip, peeled and cut into bite-sized cubes, potato, peeled and cut into bite-sized cubes, yellow onion, peeled and chopped, stalk celery & leaves, chopped, worcestershire sauce, dried thyme (rub between fingers to waken flavor), dried dill weed (rub between fingers to waken flavor), salt and pepper, bay leaf

stew meat, cut in 1/2 inch cubes, flour, garlic cloves, minced, vegetable oil, water, tomatoes, chopped, barley, worcestershire sauce, salt, basil leaves, crushed, pepper, frozen green beans, carrots, sliced, celery, sliced, onion, chopped, okra, sliced (fresh, frozen or canned )

nonstick vegetable oil spray, leeks (white and pale green parts only), chopped, fennel bulb, finely chopped (about 1 1/2 cups), dried thyme, pearl barley, canned low-salt chicken broth, saffron threads, frozen baby lima beans, thawed, fresh baby spinach, trimmed, thinly sliced, grated parmesan cheese, chopped fresh basil, fresh basil sprigs

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts