282889 tomato bean barley bake fat healthy Recipes
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dried beans (trader joe's has a 17 bean version) and12 Moredried beans (trader joe s has a 17 bean version), vegetable broth, onion, chopped, celery, chopped, carrot, chopped, bell pepper, chopped, dried basil, garlic cloves, crushed, olive oil, bay leaf, canned tomatoes, salt & pepper2 hour , 13 ingredients
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spanish onion, celery ribs, leaves included, garlic cloves and12 Morespanish onion, celery ribs, leaves included, garlic cloves, fresh thyme, fresh rosemary, fresh savory, pot barley, dried red lentils, vegetable broth, sliced mushrooms, drained, paprika, fennel seed (optional), tabasco sauce (optional), salt , to taste, fresh ground pepper , to taste7 min, 15 ingredients
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diced tomatoes, pearl barley, ground cumin and12 Morediced tomatoes, pearl barley, ground cumin, zucchini (8 to 9 inches), ground turkey or beef or turkey, onion, finely chopped, garlic cloves, minced, ground allspice, olive oil, minced fresh parsley, salt, pepper, dry bread crumbs, grated parmesan cheese, butter, melted35 min, 15 ingredients
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baking potatoes, fat-free sour cream, fat-free milk and8 Morebaking potatoes, fat-free sour cream, fat-free milk, butter or margarine, chopped fresh basil, chopped fresh parsley, green onions, chopped, garlic cloves, minced, butter-flavored vegetable cooking spray, tomatoes, chopped, shredded reduced-fat sharp cheddar cheese11 ingredients
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Beans & Barley Restaurant's Three-Cheese Enchilada Casserole
diced onion (about 1 small onion), minced garlic cloves and24 Morediced onion (about 1 small onion), minced garlic cloves, canola oil, crushed tomatoes, cider vinegar, crushed red pepper flakes, ground cumin, ground coriander, salt, black pepper, corn tortillas or 8 -10 flour tortillas, diced fresh tomatoes , plus, diced seeded tomato (divided ), sliced green onion, sliced black olives, grated cheddar cheese, grated queso blanco, grated mozzarella cheese, avocado (firm yet pliable to the touch), lime juice, minced seeded jalapeno, minced garlic, salt, black pepper, coarsely chopped fresh cilantro (i omit this ingredient), sour cream (to garnish )1 hour 30 min, 26 ingredients -
Beans & Barley Confetti Bean Salad
dried black beans, dried garbanzo beans, dried navy beans and14 Moredried black beans, dried garbanzo beans, dried navy beans, pot of boiling salt water , to cook each kind of bean. to each pot also add a little cider vinegar or 1 balsamic vinegar, 1/2 tsp cumin seeds and worcestershire sauce, diced carrot (1/2 - 1/4 inch dice, blanched if desired), diced celery (1/2 - 1/4 inch dice ), peeled diced cucumber (1/2 - 1/4 inch dice ), diced red bell pepper (1/2 - 1/4 inch dice ), chopped green onion, chopped parsley, apple cider vinegar, olive oil, dried basil, minced fresh garlic (or substitute 1/2 tsp garlic powder), lemon juice, salt, pepper1 hour 30 min, 17 ingredients -
Baked Ziti With Beef and Green Beans
dried ziti pasta (about 1 cup), lean ground beef and9 Moredried ziti pasta (about 1 cup), lean ground beef, onion, chopped, diced tomatoes, undrained, nonfat beef broth, tomato paste, oregano, garlic cloves, minced, frozen green beans, thawed (about 8 oz), shredded fat free mozzarella cheese, shredded parmesan cheese20 min, 11 ingredients -
Tomato Pork Barley Soup
chicken broth, canned tomatoes, garlic (minced ) and3 Morechicken broth, canned tomatoes, garlic (minced ), pork (cubed ), barley, cottage cheese7 hour 5 min, 7 ingredients -
Barley Baked Pudding
pearl barley, raw, walnuts, ground, currants, maple syrup and7 Morepearl barley, raw, walnuts, ground, currants, maple syrup, vanilla, eggs, milk, cinnamon, ginger, nutmeg1 hour 5 min, 11 ingredients -
Barley Bake
canola oil, onion, diced, uncooked pearl barley and7 Morecanola oil, onion, diced, uncooked pearl barley, pine nuts , sunflower seeds, almonds or walnuts, green onions, thinly sliced, sliced fresh mushrooms, chopped fresh parsley (opt), salt, pepper, low-sodium vegetable , beef or chicken broth1 hour 25 min, 10 ingredients -
Barley Bake
fresh mushrooms, sliced, celery rib, chopped and6 Morefresh mushrooms, sliced, celery rib, chopped, chopped green onions, butter, cubed, uncooked quick-cooking barley, vegetable broth, divided, minced fresh parsley, almonds25 min, 8 ingredients -
Barley Bell Peppers
diced tomatoes, pearl barley, ground cumin, green peppers and8 Morediced tomatoes, pearl barley, ground cumin, green peppers, onion, finely chopped, garlic cloves, minced, olive oil, ground beef, ground allspice, minced fresh parsley, salt, pepper1 hour 30 min, 12 ingredients -
Ww 3 Points - Bean and Cheese Nachos
baked corn tortilla chips, canned fat-free refried beans and2 Morebaked corn tortilla chips, canned fat-free refried beans, shredded reduced-fat monterey jack cheese, salsa13 min, 4 ingredients -
Ww 3 Points Bean & Cheese Nachos
baked corn tortilla chips, canned fat-free refried beans and2 Morebaked corn tortilla chips, canned fat-free refried beans, shredded reduced-fat monterey jack cheese, salsa10 min, 4 ingredients -
Tomato, Bean and Potato Salad With Gremolata
tiny new potatoes , scrubbed and10 Moretiny new potatoes , scrubbed, runner beans, cut diagonally into slices, ripe mixed tomatoes, green onions, thinly sliced, baby spinach leaves, ripe tomatoes, peeled and seeded, pesto sauce, salt & freshly ground black pepper, lemon, fat garlic cloves, finely chopped, flat leaf parsley , roughly torn30 min, 11 ingredients
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