622 tomato and with southwestern Recipes

water, grain rice, uncooked, chopped green pepper, chopped red onion, carrot, chopped, garlic cloves, minced, vegetable oil, frozen corn, thawed, black beans, rinsed and drained, tomatoes, chopped, salted peanuts (optional), fresh cilantro, minced, olive oil, lemon juice, cayenne pepper, ground cumin

lean ground beef, onion, chopped very fine, chili powder, dried oregano, cumin, canned black beans, drained and rinsed , if you do not like black beans use red kidney beans, canned chick-peas, drained and rinsed, tomato, diced, lettuce, shredded cheddar cheese, salsa (your favorite ), sour cream, guacamole

tuna in water, drained, tomatoes, chopped, red onion, finely diced, chopped cilantro, chopped, lime juice, jalapeno pepper, minced (optional), salt, head boston lettuce, baked corn tortilla chips

beef round steak, 1 to 2 inches thick, garlic cloves, thinly sliced, salad oil, salt, marjoram or 1 dash basil, water, butter, raisins, tomatoes, peeled and cut into wedges, pickled jalapeno pepper

kidney beans, rinsed and drained, black beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, celery ribs, sliced, red onion, diced, tomato, diced, frozen corn, thawed, thick and chunky salsa, canola oil, lime juice, chili powder, salt, ground cumin

cooked pork loin strips, kidney beans, rinsed and drained, onion, chopped, green pepper, chopped, tomato, chopped, sliced ripe olives, cider vinegar, canola oil, sugar, minced fresh parsley, ground mustard, ground cumin, dried oregano, salt

onion, chopped, olive oil, divided, minced garlic, diced tomatoes, drained, black beans, rinsed and drained, chicken broth, chili powder, dried oregano, ground cumin, crushed red pepper flakes, bone-in pork loin chops(1/2 inch thick and 6 oz each), salt, pepper, hot cooked rice, minced fresh cilantro , optional

rotini pasta, vegetable oil, fresh lime juice, chili powder , or to taste, ground cumin, salt, garlic, crushed, whole kernel corn, black beans, drained and rinsed, diced green bell pepper, diced red bell pepper, fresh cilantro leaves, chopped roma (plum) tomatoes

olive oil, fresh lime juice, fresh cilantro, chopped finely, garlic cloves, minced finely, chili powder, ground cumin, salt, multi-colored bow tie pasta, cooked and drained, black beans, rinsed and drained, grape tomatoes, halved, red onion, chopped, frozen corn, thawed and drained, ripe avocado, peeled and cubed, tortilla chips (optional)

onion, chopped, olive oil, chicken broth, jalapenos, diced, ground cumin, chili powder, salt, cayenne pepper, cooked turkey, cubed, black beans, diced tomatoes and green chilies, undrained, frozen corn, grated cheese, sour cream, tortilla chips

sour cream, ground cumin, kosher salt, olive oil, garlic cloves, thinly sliced, diced tomatoes, undrained, black pepper, jalapenos, seeded and thinly sliced (or hot sauce to taste), hominy, drained, fresh medium shrimp or 1 lb thawed frozen medium shrimp, peeled and deveined, fresh cilantro leaves, lime, quartered

cooked chicken breasts, shredded, black beans, rinsed and drained, frozen corn, thawed, chili powder, garlic powder, diced tomatoes, undrained, cayenne pepper, cornmeal (white or yellow ), all-purpose flour, baking powder, salt, egg substitute, skim milk, vegetable oil, diced green chilies, drained, reduced-fat cheddar cheese, grated, nonfat sour cream, salsa , and, shredded lettuce

spanish rice mix, frozen corn, red bell pepper, diced, green bell pepper, diced, roma tomatoes, diced, red onion, diced, cilantro, chopped, black beans

cheddar cheese soup, fresh tomato (chopped fine ), green chili peppers (chopped fine ), hot sauce, to your taste

shredded cheddar cheese, shredded mozzarella cheese, mayonnaise, chopped onions, chopped tomatoes, sliced black olives, tabasco sauce (or to taste), bird pepper (or pepper of choice), tortilla chips

dry rotini pasta cooked to package directions, ground beef, onion chopped, salsa, water, cheese dip, diced green chilies, milk, salt, cheddar cheese shredded, sour cream , tomato and/or green onion as garnish

thick cornbread squares, roasted turkey slices, chopped green chiles, cheese sauce, shredded sharp cheddar cheese, bacon slices, cooked, tomatoes, sliced and halved

onion, chopped fine, olive oil, garlic clove, minced, zucchini , quartered lengthwise and cut crosswise into 1/2-inch pieces, corn (cut from about 1 ear ), chopped red bell pepper, minced fresh jalapeno chili including seeds (wear rubber gloves ), ground cumin, vine-ripened tomato, chopped, chopped coriander sprigs