192 tofu zucchini Recipes

roasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted

ground beef, reduced-sodium soy sauce, asian sesame oil, divided, reduced-sodium beef stock, korean fermented soybean paste (doenjang)* or japanese akamiso (red miso), chopped garlic, dried red chiles , split open, soft or medium water-packed tofu (not, napa cabbage , cut into 1/2-in.-thick slices, yellow zucchini , halved lengthwise and thinly sliced, daikon radish , halved lengthwise and thinly sliced, green onions , halved lengthwise and cut into 2-in. pieces

peanut oil, minced fresh ginger, broccoli, tops cut into florets, stems peeled, cut into thin strips, carrot, peeled , cut into thin strips, celery stalk, thinly sliced, green onions, white parts cut into thin strips, green parts chopped, zucchini, yellow crookneck squash , cut lengthwise in half, then crosswise into 1/3-inch-thick slices, red bell pepper , cut into thin strips, dry sherry, extra-firm or firm tofu , cut into 1/2-inch pieces, spaghetti, freshly cooked, chinese peanut sauce, lightly salted roasted peanuts

water, cornstarch, canned vegetable broth, oyster sauce, low-sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, cilantro sprigs, hot cooked long-grain brown rice

butter, olive oil, onion, chopped, zucchini, sliced, firm tofu, cubed, red pepper flakes, dried oregano, vegetable stock, cottage cheese, salt and pepper to taste

olive oil, onions, chopped, zucchini, sliced, firm tofu, cubed, red pepper flakes, dried oregano, chicken stock (original recipe called for 6 cups), fat free cottage cheese, salt and pepper to taste

all-purpose flour, soy flour, salt, baking soda, baking powder, ground cinnamon, silken tofu, eggs, honey, brown sugar, walnut oil, almond extract, grated zucchini, crushed pineapple, drained, chopped walnuts, ground flax seed

fresh spinach, cooked, olive oil, ripe banana, unsweetened applesauce, demerara sugar, dessert style tofu (i used sunrise soya custard flavour), vanilla, kosher salt, cinnamon, dried ancho chile powder (optional but nummy !), unsweetened cocoa, barley flour, oat flour, baking soda, baking powder, zucchini, shredded, chocolate chips, toasted pumpkin seeds

fresh spinach, cooked, olive oil, ripe banana, unsweetened applesauce, demerara sugar, dessert style tofu (i used sunrise soya custard flavour), vanilla, kosher salt, cinnamon, ancho chili powder (optional but nummy !), unsweetened cocoa, barley flour, oat flour, baking soda, baking powder, zucchini, shredded, chocolate chips, toasted pumpkin seeds

carnaroli rice, nori seaweeds (sushi type), soy sauce + apple vinegar, dried tofu, zucchini , and carrots, little tomato

onion, roughly chopped, vegetable stock, canned tomatoes , puree, firm tofu, cubed, butternut squash, cubed, sweet potato, peeled and cubed, spinach leaves, zucchini, sliced, tomato, chopped, cinnamon, garlic clove, minced, nutmeg, salt and pepper, to taste, artificial sweetener (e.g. splenda ), vegan cooking spray

egg noodles, vegetable oil, divided, firm tofu, drained and cubed, sliced fennel bulb (about 1 small bulb), zucchini , quartered lengthwise and thinly sliced (about 1 1/2 cups), red wine vinegar, dried basil, dried oregano, freshly ground black pepper, diced tomatoes with onions and garlic, undrained

vegetable broth or 3/4 cup water, eggplant, zucchini, yellow squash, onion, tofu, soy sauce, rice or 1 tbsp other mild vinegar, crushed red pepper flakes, powdered ginger or 1 tsp minced fresh ginger, cornstarch , dissolved in (optional), cold water

egg, tempura flour, water, ice cube, bok choy, carrot, zucchini, canola oil, soft tofu, sambal oelek, egg yolk, salt and pepper

water, cornstarch, canned vegetable broth, oyster sauce, low sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper flakes, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper , strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, fresh cilantro stem, hot cooked long-grain brown rice

firm tofu, drained and cut into 1/2-inch cubes, tamari, boiling water, olive oil, garlic cloves, minced, zucchini , cut into 1/4-inch half moons, sun-dried tomato, finely chopped, fresh basil, minced, arame seaweed, loosely packed rinsed and drained

veggie burgers (garden are best), zucchini, sliced, onion, chopped, canola oil, salt, garlic powder, chili powder, green chilies, chopped, cooked rice, tofutti sour cream (or any tofu sour cream), monterey jack-style soy cheese, divided, tomato, thinly sliced, parmesan soy cheese, flavored

olive oil, white onion chopped, zucchini sliced, salt, vegetable stock, nutmeg, freshly ground black pepper, tofu, olive oil, vegetable broth