69 tofu with sauce and potatoes Recipes
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canola oil and11 Morecanola oil, red curry paste (less for kid-friendly, more for i love heat ), beef, cut into small strips (i use top sirloin and trim the fat, can sub tofu or use extra veggies for vegetarian), coconut milk (can sub regular milk and 1/2 tsp cornstarch for 1 can), fish sauce, sugar, paprika, lime zest from 4 lime (or 6 kaffir leaves, specialty asian market food), potatoes (original recipe calls for 4 and no other veggies), yellow pepper (can use red or orange or green), carrots, onion50 min, 12 ingredients
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firm tofu, drained, water , to cook tofu, light miso and25 Morefirm tofu, drained, water , to cook tofu, light miso, white wine vinegar, salt, eggplants, peeled and sliced (1/4-inch slices), flour, salt , for sweating eggplant, oil , for frying eggplant, zucchini, thinly sliced, potatoes, peeled and very thinly sliced, onion, chopped, olive oil, garlic cloves, minced, white wine vinegar, tomato sauce, dry textured vegetable protein (tvp), boiling water for hydrating the textured vegetable protein, worcestershire sauce, oregano, chopped, parsley, chopped, salt, divided (or to taste, i use seasoned salt), canola oil (or other vegetable oil, or dairy butter), flour, coconut milk , oat, hemp (drinking variety) or 2 cups soymilk (dairy milk will also work), egg beaters egg substitute (completely optional), salt, cinnamon1 hour 30 min, 28 ingredients
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smoked tofu, sunflower oil, onion, diced and10 Moresmoked tofu, sunflower oil, onion, diced, vegetarian baked beans, tomato ketchup, mild chili sauce (1tsp chilli powder), water, any potatoes, peeled and cut into chunks, frozen sweetcorn, milk, butter, cheddar cheese, grated, chopped fresh parsley40 min, 13 ingredients
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yellow egg noodles, peanut oil, potato (diced ) and8 Moreyellow egg noodles, peanut oil, potato (diced ), firm tofu (cubed ), eggs (beaten with 2 tbsp water), onion, sliced into 2 inch long pieces, garlic cloves (crushed ), soy sauce, ketchup, chili sauce, scallions (chopped )1 hour , 11 ingredients
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extra firm tofu, onion, chopped, vegetable broth and12 Moreextra firm tofu, onion, chopped, vegetable broth, vegan worcestershire sauce, tamari (soy sauce), garlic cloves, finely chopped, carrots, peeled and chopped, potatoes, peeled and chopped, sliced celery, tomato, seeded and diced, salt, black pepper, basil, soy margarine, cornstarch, mixed with water until no longer lumpy6 hour 20 min, 15 ingredients
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dry shredded coconut (unsweetened ), coconut oil and21 Moredry shredded coconut (unsweetened ), coconut oil, chopped onion, minced garlic, fresh ginger root, peeled and sliced into matchlike pieces, curry powder, vegetable stock, kaffir lime leaves, thai chili sauce, or more to taste, soy sauce, sugar, sweet potato or yam, peeled and cut into 1/2-inch cubes, cauliflower florets, carrots, sliced, red bell pepper, seeded and sliced into thin strips, firm tofu or tempeh, cut into triangular pieces 1/2 inch thick, frozen peas, delicious dairy free coconut milk , original or unsweetened, or more to taste, coconut extract, lime, juiced, ingredients, eggplant, chopped into bite-size pieces (optional), green beans (optional)1 hour 5 min, 23 ingredients
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old fashioned oats, whole wheat bread and16 Moreold fashioned oats, whole wheat bread, nutritional yeast flakes, extra firm tofu (squeeze out excess water well and crumble up), garlic salt, grated celery (measured after water has been squeezed out, see directions), red onion (measured after water has been squeezed out, see directions), grated potato (measured after water has been squeezed out, see directions), dijon mustard, lemon juice, soy sauce, old bay seasoning, agave nectar (or 1 1/2 tsp), all-purpose flour, salt, wheat germ, egg substitute (see recipe description), melted vegan butter1 hour , 18 ingredients
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olive oil, onion, chopped, garam masala, tomato paste and12 Moreolive oil, onion, chopped, garam masala, tomato paste, coconut milk, water, garlic cloves, crushed, carrots, chopped, potato, diced, jalapeno pepper, seeded and minced, green beans, stemmed and chopped, brussels sprout , cut in half lengthways, bamboo shoots (optional), extra firm tofu, cut in 2 cm cubes, salt, tabasco sauce (to taste)1 hour 20 min, 16 ingredients
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boneless skinless chicken (cut to bite size pieces) and11 Moreboneless skinless chicken (cut to bite size pieces), carrot, cut bite size, onion, cut into chunks, celery , sliced thin at an angle, potato, cut into half rounds, daikon radish, cut into half rounds, firm tofu, cut into 1 inch cubes, sesame oil, reduced-sodium chicken broth, miso (dissolved in some water), soy sauce (i use kikkoman lite), stalks green onions, finely sliced for garnish30 min, 12 ingredients
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Coconut Lemongrass Vegetable Ecstasy Soupcarrots (sliced or julienned) and19 Morecarrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)1 hour 10 min, 20 ingredients
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Japanese Golden Curryoil and6 Moreoil, chicken (optional) or 1 1/2 cups tofu (optional) or 1 1/2 cups beef (optional) or 1 1/2 cups pork (optional), onion, diced, russet potato, peeled, in bite-size cubes, head broccoli, cut into small pieces, baby corn, cut in half, golden curry sauce mix25 min, 7 ingredients
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Sneaky Baked Zitiziti pasta (whole wheat preferred) or 1 lb rigatoni pasta... and11 Moreziti pasta (whole wheat preferred) or 1 lb rigatoni pasta (whole wheat preferred), firm tofu, mashed well (or a 14 oz block), store-bought tomato sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrot, peeled and sliced into thick chunks, water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary45 min, 12 ingredients
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Orange Vegetable Medleygarlic clove, chopped and12 Moregarlic clove, chopped, sweet red pepper, sliced into strips, tomatoes, cubed, carrot, cubed, sweet potatoes, cubed, butternut squash, cubed, button mushrooms, sliced, firm tofu, diced, tomato paste, soy sauce, water, all-purpose flour, canola oil40 min, 13 ingredients
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Savoury Mince or Meatloafmincemeat (use any meat or perhaps fish; can use eggplant... and19 Moremincemeat (use any meat or perhaps fish; can use eggplant, pumpkin, potatoes, tofu, tempeh etc to make a vegeta), carrots, celery ribs, zucchini, leaves spinach or 4 leaves silver beet, garlic, mushrooms, onions or 1 spring onion, chopped tomato (can be herb flavoured), breadcrumbs (rice for gluten-free), milk (rice or soy for allergies), tomato paste, dry crushed red pepper, chili , herb, soy sauce, left over rice or 3 -4 cups pasta, egg , for binding (optional), grated cheese (if no allergies) (optional), tomato paste, honey or brown sugar16 min, 20 ingredients
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Kd Lang's Indonesian Saladvegetable oil, salt and12 Morevegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-size wedges, fresh spinach, cleaned, steamed, and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts (washed thoroughly), garlic cloves, roasted peanuts, soy sauce or 5 tsp tamari, limes or 3 tbsp lemon juice, brown sugar, cayenne pepper, water30 min, 14 ingredients
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New England Clam-less Chowdercanola oil, soy sauce or 2 tsp tamari and12 Morecanola oil, soy sauce or 2 tsp tamari, firm tofu, finely diced, soy margarine, onion, finely chopped, celery ribs, finely diced, unbleached white flour, vegetable stock or 4 cups water, potatoes , scrubbed and diced, fresh corn kernels, dried thyme, dried summer savory or 1/4 tsp marjoram, low-fat milk or 2 cups soymilk (or as needed), salt and pepper40 min, 14 ingredients
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Authentic Filipino Chicken Adoboboneless skinless chicken breast, cut into chunks (or tof... and13 Moreboneless skinless chicken breast, cut into chunks (or tofu--see note), onion, chopped, garlic, minced, potatoes , chunked, carrots, in thick slices, soy sauce, white vinegar (or filipino, japanese, or korean vinegar), sugar, cooking wine (preferably white ), salt and pepper, bay leaves, italian seasoning or 1 dash oregano, orange rind, cornstarch (2 tbsp mixed w/ water)45 min, 14 ingredients
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