Orange Vegetable Medley Recipe

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Orange Vegetable Medley
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Ingredients
13
Count
Nutrition
120
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. - In a cup, combine the minced garlic, tomato paste, water, soy sauce and flour
  2. - In a wok, heat oil and fry the chopped garlic and peppers
  3. - Add the mushrooms and stir-fry for 2 minutes
  4. - Add the vegetables and the mixture and simmer for 3 minutes.
  5. - Add the tofu and simmer again for another 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.77 Kcal (501 kJ)
Calories from fat 34.56 Kcal
% Daily Value*
Total Fat 3.84g 6%
Sodium 147.52mg 6%
Potassium 557.45mg 12%
Total Carbs 18.25g 6%
Sugars 5.52g 22%
Dietary Fiber 3.33g 13%
Protein 5.16g 10%
Vitamin C 41.9mg 70%
Vitamin A 0.9mg 31%
Iron 1.7mg 9%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 55.54 Kcal (233 kJ)
Calories from fat 16.03 Kcal
% Daily Value*
Total Fat 1.78g 6%
Sodium 68.41mg 6%
Potassium 258.51mg 12%
Total Carbs 8.46g 6%
Sugars 2.56g 22%
Dietary Fiber 1.54g 13%
Protein 2.4g 10%
Vitamin C 19.4mg 70%
Vitamin A 0.4mg 31%
Iron 0.8mg 9%
Calcium 42.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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