9124 tofu vegan delight Recipes

vegan sugar, arrowroot, soymilk (non-dairy), sea salt, banana extract, firm tofu, ripe bananas, coarsely chopped almonds (roasted)

lowfat silken tofu, fat-free margarine (you could use regular or vegan butter...i prefer to keep everything low fat though!), vegan parmesan cheese, light soymilk (plain ), salt and pepper (i personally think it needs a lot of )

brown sugar, agave nectar, soymilk, non-hydrogenated vegan margarine, silken tofu, vanilla, banana, whole wheat pastry flour, baking powder, salt, cinnamon, oatmeal, apple, carrot, shredded, pecans, chopped

organic firm silken tofu (1 packet/300g), fresh raspberries , and blueberries in equal quantities, agave nectar, lemon juice (to taste), filtered water, celtic sea salt

flour, salt, vegetable oil, baking powder, warm water, firm tofu, drained, pressed, crumbled, sugar, salt, oil (for frying ) or margarine (for frying)

firm tofu , cut into triangles, sweet and sour sauce, pineapple juice, pineapple chunk, soy sauce

low-fat firm silken tofu, pureed, maple syrup, strong black coffee, brewed and cold, vanilla extract, unsweetened cocoa powder, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, ground cinnamon, tofu , extra-firm silken, vanilla extract, semisweet vegan chocolate chips, melted

firm tofu, oil, sugar, salt, lemon juice, mustard (optional)

firm tofu, drained and broken into large chunks, vegan mayonnaise, umeboshi plum paste, dried basil, dried marjoram, dried thyme, garlic , roasted or 1/2 tsp fresh , crushed, pepper (to taste), ground rosemary

olive oil, onion, finely chopped, garlic cloves, minced (optional), green bell pepper, diced, firm silken tofu, finely crumbled, tomatoes or 6 medium , diced, sweet paprika, turmeric, for color, salt & freshly ground black pepper, to taste, minced fresh parsley (optional)

firm tofu, uncooked quinoa, olive oil, dried dill, ground black pepper, marjoram, ground flax seeds, soy sauce, garlic powder, kosher salt (or sea salt), chopped onions

onion, garlic clove (smashed or minced), bacos bacon bits (or sliced soy bacon), tofu (or egg replacer), frozen peas, mushrooms, frozen spinach (or more to taste), salt and pepper, hot pepper, phyllo dough, vegan cheese (optional), caraway seeds (optional)

margarine, onions, finely chopped, mild curry powder, paprika, all-purpose flour, vegetable stock, soymilk, plain unsweetened, frozen corn , defrosted, firm tofu, drained and cubed, fresh parsley, chopped

spelt flour, celtic sea salt, pepper, organic tofu (cut into 8 cutlets), tamari soy sauce, light oil, organic cremini mushroom, tomato paste, garlic cloves (minced ), marsala wine, lemon juice, vegan margarine, salt and pepper

grain rice, uncooked, vegan margarine, onion, chopped, curry powder (to taste), frozen chopped spinach, frozen tofu, frozen corn, water, braggs liquid aminos (optional), tamari (optional), salt (optional)

tofu, ripe avocado, lemon , juice of, mayonnaise (vegan if desired), cayenne pepper, chopped red onion, chopped black olives, cooked brown rice, shredded lettuce, grated carrot, grated cheese (optional), flour tortillas

lite firm tofu, whole wheat breadcrumbs, dried spices (any kind you like ( salt and pepper usually are necessary, but the rest is up to you, italian, taco), ener-g egg substitute , equivalent to 1 egg (15 calories total)