12 delight with tofu and Recipes

low-sodium soy sauce, dark sesame oil, rice vinegar, sugar, water-packed extra-firm tofu, drained and cut into 1-inch cubes, broccoli florets, diagonally sliced carrot, peeled, chopped broccoli stems, canola oil, sliced green onions, grated peeled fresh ginger, garlic cloves, minced, snow peas, trimmed, whole baby corn, drained, sliced water chestnuts, drained, vegetable broth, cornstarch, salt, hot cooked short-grain rice

dried lily buds (optional), dried black fungus (wood ear or cloud ear), dried shiitake mushrooms , stalks discarded, halved tofu , puffs (2 cm), vegetable oil, carrot, sliced diagonally thinly, stalks chinese celery or 2 stalks celery, thinly sliced diagonally, fresh ginger, finely grated, bean sprouts, oyster sauce, sesame oil

globe eggplants, peeled & cubed, mushrooms, sliced, red pepper, seeded & sliced, green pepper, seeded & sliced, yellow onion, large chop, artichoke hearts, drained, rinsed & large dice, black olives, rinsed, & sliced in half, boneless skinless chicken breasts, large cubed (or tofu), spaghetti sauce (your favorite ), elbow macaroni, fresh garlic cloves, minced, dried thyme, mrs. dash seasoning mix, fresh black pepper, ground, extra virgin olive oil

lean ground beef, onion, chopped, garlic cloves, minced, zucchini or 2 cups summer squash, in 1cm cubes, salt, pepper, italian seasoning (or substitute basil , oregano and dried parsley), whole tomatoes (or diced and undrained ), tomato paste, cartons firm silken tofu (mori-nu), fresh spinach, grated parmesan cheese, part-skim mozzarella cheese, shredded, eggs, lasagna noodles

blueberries (blackberries are good, too), raspberries, dark chocolate , organic if possible, sugar, water, firm silken tofu

uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into (1/2-inch) cubes, eggs, lightly beaten, thick) slices green onions, frozen peas and carrots, thawed, bottled minced garlic, bottled minced fresh ginger, thai peanut sauce, low-sodium soy sauce, honey, dark sesame oil, sliced green onions (optional)

extra firm tofu, cubed, olive oil, white vinegar, sea salt, dried lemon zest (use 1 tsp if fresh ), ground black pepper, dried dill, fresh parsley (approx )

part-skim ricotta cheese (or whole ), soft tofu, chopped pecans, sugar (or other sub such as splenda may be used, measure to sweetness of regular ), butterscotch chips

vegetarian cream cheese, firm silken tofu, orange juice, orange extract, orange zest, orange juice concentrate, jello instant vanilla pudding, sugar, non-dairy whipping cream, chocolate cookie pie crust, orange zest, chocolate curls

firm silken tofu drained, bananas roughly chopped, juice and rind of 1 lemon, tahini, honey, vanilla extract, butter, cream, lemon juice, lemon zest, powdered sugar