22 tofu smoothie blueberries Recipes

frozen blueberries, silken tofu, pomegranate juice, crushed ice, agave nectar or honey

soft tofu (about 12 oz), frozen blueberries, buckwheat honey, vanilla extract, ice

blueberries, nonfat milk, reduced-fat firm silken tofu (about 4 oz), raspberry jelly, carton raspberry low-fat yogurt

vanilla soymilk, firm light tofu (about 6 oz), fresh blueberries (or 1/2 cup frozen, unsweetened ), scoops soy-protein powder (1 scoop is about 3 tbsp), almond extract

cranberry juice, blueberries, frozen, red grapes, silken tofu (or plain yogurt)

fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt

vanilla soy milk, banana, frozen and cut into chunks, chopped peeled mango, fresh or frozen unsweetened blueberries, silken firm tofu, sugar, vanilla extract

blueberries, skim milk, firm silken tofu, nonfat protein powder, splenda sugar substitute, vanilla, ice cubes

soymilk, firm tofu, plain nonfat yogurt, banana, flax seed, mixed fruit, frozen, frozen blueberries

pomegranate juice or 1 cup blueberry juice (any deep colored juice), vanilla yogurt, extra soft silken tofu or 2 scoops powdered soy protein concentrate, frozen berries (we like a mix of blueberries, raspberries and blackberries), raw spinach

soft tofu or 4 oz silken tofu, skim milk, strawberry, hulled, fresh blueberries

silken tofu, blueberries, raspberries, blackberry, skim milk, splenda sugar substitute , to taste

vanilla yogurt, flavoured dessert tofu, frozen blueberries, your choice frozen fruit, ground flax seeds (optional), a banana (optional), orange juice (or grapefruit, or lemonade, etc.)

soft tofu, drained, banana, peeled and sliced, apple juice, blueberries, ice

blueberries, fresh strawberries, ginger, ground, honey, ice, lemon juice, red pepper flakes, rum extract, tofu, extra firm

vanilla-flavored soymilk, dessert tofu, crushed pineapple, orange juice, frozen banana, frozen strawberries, frozen blueberries

grapefruit juice, fresh squeezed, soft tofu, blueberries (fresh or frozen ), strawberries (fresh or frozen ), herbs (milk thistle)

chopped strawberries, fresh blueberries, sliced banana, pineapple, firm tofu, ice cubes