7097 tofu skewers soba Recipes

  • Japanese Tofu Skewers on Soba
    reduced-sodium soy sauce, mirin (sweet rice wine) and
    11 More
    reduced-sodium soy sauce, mirin (sweet rice wine), toasted sesame oil, nigari tofu*, cut into 1-in. cubes, fresh shiitake mushroom caps, vegetable oil, green onions, cut into 1 1/2-in. lengths, dried soba noodles, radishes, thinly sliced, reduced-sodium vegetable broth, wasabi paste, lemon zest, lemon juice
    13 ingredients
  • Soba Noodles With Tofu
    soba noodles, uncooked (buckwheat noodles) and
    8 More
    soba noodles, uncooked (buckwheat noodles), low sodium soy sauce, granulated sugar, mirin (sweet rice wine), fat-free low-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed, about 1 sheet), sliced green onion, toasted sesame seeds
    30 min, 9 ingredients
  • Soba Noodle Stir-Fry
    soba noodles and
    9 More
    soba noodles, extra-firm tofu, drained, patted dry, and cut into small cubes, salt, stalk broccoli, cut into small florets, stems thinly sliced, sugar snap peas, reduced-fat smooth peanut butter, rice vinegar, reduced-sodium soy sauce, red pepper flakes , if desired, garlic, minced
    10 ingredients
  • Soba Stir-Fry
    soba noodles, uncooked, light olive oil and
    11 More
    soba noodles, uncooked, light olive oil, fresh shiitake mushrooms, sliced, red bell pepper , cut into thin strips, whole dried red chilies or 1/4 tsp red pepper flakes, garlic clove, minced, napa cabbage, shredded, reduced-sodium fat-free chicken broth, reduced-sodium tamari soy sauce , can also use soy sauce, rice wine or 1 tbsp dry sherry, cornstarch, firm tofu, drained and cut into 1-inch cubes, green onions, thinly sliced
    30 min, 13 ingredients
  • Polynesian Tofu Skewers With Pineapple (Veg*n Kebabs)
    firm tofu, cut into large cubes (not silken) and
    8 More
    firm tofu, cut into large cubes (not silken), pineapple chunks (fresh best ), green bell pepper, cubed (about same size as tofu), bamboo skewer, tomato sauce, low sodium soy sauce, brown sugar (try 4 or 5 first, adjust to taste), pineapple juice (fresh or canned ), fresh garlic cloves, minced (or use garlic powder)
    35 min, 9 ingredients
  • Grilled Tofu Skewers with Sriracha Sauce
    extra firm tofu, drained and sliced into large chunks and
    9 More
    extra firm tofu, drained and sliced into large chunks, zucchini, cut into large chunks, red bell pepper, cut into large chunks, mushrooms, sriracha chili garlic sauce, soy sauce, sesame oil, diced onion, jalapeno pepper, diced, ground black pepper to taste
    25 min, 10 ingredients
  • Soba Salad with Feta and Peas
    soba noodles, frozen baby peas, chopped scallions and
    8 More
    soba noodles, frozen baby peas, chopped scallions, olive oil, fresh lemon juice, soy sauce, sugar, salt, black pepper, feta, crumbled (3/4 cup), coarsely ground black pepper
    30 min, 11 ingredients
  • Soba Salad
    soba (japanese buckwheat noodles), asian sesame oil and
    7 More
    soba (japanese buckwheat noodles), asian sesame oil, red bell pepper , cut lengthwise into thin strips, english cucumber (8 oz), seeded and cut into 1/8-inch-thick matchsticks, jicama (1/2 medium), peeled and cut into 1/8-inch-thick matchsticks, mizuma or chopped trimmed baby mustard greens (2 cups), scallions , cut into 3-inch-long julienne strips, seasoned rice vinegar, salt
    55 min, 9 ingredients
  • Soba Noodles
    soba noodles or 1 lb vermicelli, sesame oil, soy sauce and
    5 More
    soba noodles or 1 lb vermicelli, sesame oil, soy sauce, sugar, balsamic vinegar, chili oil, sesame seeds, toasted, green onion, sliced
    25 min, 8 ingredients
  • Soba Salad With Miso Dressing
    soba noodles, carrot, peeled and finely chopped and
    9 More
    soba noodles, carrot, peeled and finely chopped, edamame (frozen are fine), soy sauce, lime , juice of, miso (white or light ), mirin or 1 tsp sugar, to taste, spinach, fresh washed and trimmed, scallion, chopped, salt and pepper, to taste, ginger, freshly grated
    20 min, 11 ingredients
  • Soba With Sesame Peanut Sauce
    soba noodles (buckwheat noodles), sesame oil, sesame seeds and
    10 More
    soba noodles (buckwheat noodles), sesame oil, sesame seeds, fresh ginger, garlic clove, green onions, sesame oil, soy sauce, rice vinegar, hot chili oil, sugar, peanut butter, warm water
    15 min, 13 ingredients
  • Soba Noodles With Mushrooms
    soba noodles (buckwheat noodles) and
    8 More
    soba noodles (buckwheat noodles), portabella mushrooms , parboiled for 3 minutes and drained, slivered, shallots, peeled & minced, fresh ginger, grated, chicken stock or 1/2 cup vegetable stock, soy sauce, sesame oil, mirin or 1 tbsp honey, sesame seeds, toasted
    23 min, 9 ingredients
  • Asian Pasta with Tofu and Soba Noodles Asian Pasta with Tofu and Soba Noodles
    broccoli , crowns broken, stems peeled and diced and
    12 More
    broccoli , crowns broken, stems peeled and diced, canola oil, shiitake mushrooms, stems removed, caps quartered, garlic cloves, minced, minced fresh ginger, scallions, white and light green parts only, sliced, hot red pepper flakes, firm tofu, sliced and drained on paper towels, vegetable broth, soy sauce (more to taste), soba noodles, chopped cilantro, chinese sesame oil
    13 ingredients
  • Otsu (Tofu and Soba Noodle Salad) Otsu (Tofu and Soba Noodle Salad)
    grated lemon , zest of and
    15 More
    grated lemon , zest of, cube fresh ginger, peeled and grated, honey, cayenne, salt, lemon juice, rice vinegar, soy sauce, olive oil, toasted sesame oil, dried soba noodles, extra firm tofu, fresh cilantro, green onions, thinly sliced, cucumber, peeled, cut in half, sliced thinly, toasted sesame seeds
    30 min, 16 ingredients
  • Soba Noodles with Tofu Soba Noodles with Tofu
    soba (buckwheat noodles), uncooked, low-sodium soy sauce and
    7 More
    soba (buckwheat noodles), uncooked, low-sodium soy sauce, sugar, mirin (sweet rice wine), fat-free , less-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed; about 1 sheet), sliced green onions, toasted sesame seeds
    9 ingredients
  • Seared Tofu-and-Soba Noodle Salad Seared Tofu-and-Soba Noodle Salad
    reduced-fat firm tofu, drained, rice vinegar and
    10 More
    reduced-fat firm tofu, drained, rice vinegar, low-sodium soy sauce, sugar, sesame oil, grated peeled fresh ginger, salt, black pepper, olive oil, chopped romaine lettuce, cooked soba (about 8 oz uncooked buckwheat noodles), chopped green onions
    12 ingredients
  • Thai Lemongrass Tofu Skewers Thai Lemongrass Tofu Skewers
    extra firm tofu , packed in water (don tsp use silken or ... and
    13 More
    extra firm tofu , packed in water (don tsp use silken or tofu that comes in the aseptic packages), stalk lemongrass, peeled and chopped, shallot, finely chopped, minced fresh ginger, low sodium soy sauce, fresh lime juice, light brown sugar, toasted sesame oil, green onions, trimmed, each cut into four pieces, snap peas, boston lettuce leaves , cups, loosely packed mint leaf, loosely packed basil leaves, dry roasted peanuts, chopped
    1 hour 10 min, 14 ingredients
  • Stove Top Tofu Skewers Stove Top Tofu Skewers
    extra firm tofu and
    8 More
    extra firm tofu, green bell pepper , cut into 1-inch pieces, red bell peppers or 1 small orange bell peppers or 1 small yellow bell pepper, cut into 1-inch pieces, tomatoes or 1 cup grape, baby portabella mushrooms or 1 cup cremini mushroom, olive oil, reduced sodium soy sauce, dry white wine or 2 tbsp red wine, dried basil
    35 min, 9 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top