Directions:
- Cut tofu into 4 thick slabs crosswise. Blot well between paper towels. Cut into cubes.
- Alternate chunks of tofu, peppers, tomatoes and mushrooms on each of 8 bamboo skewers, leaving about 1 1/2 inches of skewer at the top and filling the entire skewer as close to the top as possible.
- Wrap open ends of skewer with aluminum foil.
- Combine oil, soy sauce, wine and basil in a small bowl and stir together. Heat half of the mixture on a griddle on the stove top.
- Arrange 4 skewers on griddle with the longer wrapped ends hanging off the edge. Cook over med-high heat, turning frequently, for 8 to 10 minutes total, or until tofu and vegetable are touched with golden brown spots here and there.
- Remove skewers to a plate and cover with foil to keep warm.
- Cook remaining skewers as above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.08 Kcal (787 kJ) | ||
| Calories from fat | 108.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Sodium | 643.95mg | 27% | |
| Potassium | 412.72mg | 9% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 65.5mg | 109% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.7mg | 154% | |
| Calcium | 210.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 69.64 Kcal (292 kJ) | ||
| Calories from fat | 40.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 19% | |
|---|---|---|---|
| Sodium | 238.42mg | 27% | |
| Potassium | 152.81mg | 9% | |
| Total Carbs | 3.15g | 3% | |
| Sugars | 2.01g | 22% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 4.96g | 27% | |
| Vitamin C | 24.3mg | 109% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 10.3mg | 154% | |
| Calcium | 78mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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