79 tofu scramble Recipes

olive oil, green onion, chopped, peeled and diced tomatoes with juice, firm silken tofu, drained and mashed, ground turmeric, salt and pepper, cheddar cheese, shredded

olive oil, onion, diced, mushrooms, sliced and cleaned, garlic cloves, minced, firm tofu, crumbled, turmeric, salt and pepper

firm tofu, olive oil or 1 tsp vegan margarine or 1 tsp cooking spray, soy sauce, turmeric, onion, garlic clove, red pepper (sliced ), salt and pepper, nutritional yeast (optional)

oil, green pepper, diced, red pepper, diced, onion, diced, garlic clove, finely chopped, green chili, sliced, tomatoes, diced, cumin powder, tofu, roughly mashed (about 200 g but add more if desired), cooked small pasta of your choice i.e. not spaghetti (approx .) or 5 cups noodles but penne, macaroni, etc. (approx.), nutritional yeast (optional), salt and pepper, to taste, chopped coriander, to garnish

plain firm tofu, vegetable oil , plus, butter, turmeric, chopped herbs , of your preference: basil, chives, parsley, salt & pepper, buttermilk , potato, or whole wheat bread, toasted, spread with butter

soft tofu (1 carton ), olive oil, butter, turmeric or 1/4 tsp curry powder, salt, parsley, chopped, fresh tarragon or 2 tbsp fresh basil or 2 tbsp fresh marjoram, chopped, fresh chives, snipped or 2 tbsp scallions, finely sliced, cheddar cheese or 1/2 cup muenster cheese or 1/2 cup goat cheese or 1/2 cup feta cheese, grated, black pepper , to taste, paprika, for garnish

onion, chopped, garlic cloves, minced, olive oil, firm tofu, crumbled, turmeric, cumin, braggs liquid aminos

tofu, crumbled, spinach, red pepper, chopped, onion, chopped, vegetarian bacon, paprika

onion, chopped, garlic, crushed, oil, mushrooms, sliced, green bell peppers or 1 yellow bell pepper, diced, chili pepper, seeded and diced, firm tofu or 1 lb extra , patted dry and crumbled, salt, curry powder, salsa

firm tofu, crumbled, soy sauce, turmeric (to taste), pepper (to taste), dried oregano (to taste), olive oil, greek olives, chopped, sun-dried tomato, chopped, spinach, chopped

firm tofu, drained, sliced, and squeezed dry, oil, any kind, red curry paste, salt and pepper, feta cheese or 1/4 cup goat cheese, avocado, lemon juice

ground cumin, dried thyme, crushed, ground turmeric, salt, water, garlic cloves, minced, olive oil, extra firm tofu, drained, nutritional yeast

olive oil , or as needed, onion, chopped, extra-firm tofu, drained and cubed, black olives, drained and halved, garlic, minced, nutritional yeast, tamari (dark soy sauce)

olive oil (or 1 tsp and 1/2 tsp toasted sesame oil), vidalia or sweet onion, diced, red bell pepper, diced, cremini or button mushrooms, thinly sliced, garlic, minced, low-fat extra-firm tofu, drained and crumbled, turmeric, sea salt, paprika, black pepper, soy sauce (or tamari for gf), salsa (choose heat level to your taste), minced chives (optional)

olive oil, carrot, finely diced, zucchini, finely diced, mushroom, finely diced, sweet paprika, turmeric, silken tofu, tamari, english spinach, wholegrain sourdough bread, toasted, hummus, avocado, cracked black pepper

olive oil, corn tortillas, link chicken cilantro sausages, diced green chilies (large can), sliced zucchini, organic silken tofu, turmeric, oregano, salt, pepper, chopped cilantro

yukon gold potato, peeled and cut into 1/2-inch pieces, extra-virgin olive oil, scallions, thinly sliced, garlic, chopped, chili powder, bell peppers (1 red, 1 green), chopped, kosher salt, firm tofu, drained and crumbled, whole-wheat tortillas, shredded part-skim mozzarella, tomatoes, halved, shredded lettuce

tofu , shirataki (or without . i used angel hair), eggs, fresh parmesan cheese, shredded, salt, pepper