68 tofu sandwich Recipes
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firm or extra-firm tofu, in. unpeeled fresh ginger, sugar and12 Morefirm or extra-firm tofu, in. unpeeled fresh ginger, sugar, pepper, low-sodium soy sauce, dark (black) soy sauce, toasted sesame oil, canola oil, ciabatta rolls , split horizontally, or 4 thick slices ciabatta loaf (about 3 1/2 in. wide), with most of insides of bread scooped out, zucchini , cut lengthwise into 1/4-in.-thick slices, mayonnaise, sriracha chili sauce, cilantro sprigs, roughly chopped, cooked bacon , halved crosswise, avocado, sliced15 ingredients
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garbanzo beans, leaves spinach and11 Moregarbanzo beans, leaves spinach, marinated tofu (trader joes teriyaki is excellent), raisins, diced jicama, dried diced pineapple, hamburger buns or 2 wraps, in 2 lavash, curry sauce, curry powder, cashews, agave or 1 1/2 tsp maple syrup, sea salt, water30 min, 13 ingredients
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firm tofu, drained and sliced into 6 even slabs and10 Morefirm tofu, drained and sliced into 6 even slabs, vegan sausage patties, pressed thin, soy flour, garlic powder, turmeric, sea salt, black pepper, vegetable oil, vegan margarine, vegan american cheese (tofutti singles), english muffins, toasted45 min, 11 ingredients
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Rubenesque Sandwich - Clean Eatingpita bread , halves, cheddar cheese , veggie shreds slices and15 Morepita bread , halves, cheddar cheese , veggie shreds slices, lean ham , low-sodium uncured sliced, turkey breast , deli-fresh low-sodium sliced, white cabbage, coarsely shredded, red cabbage, coarsely shredded, carrot, shredded, parsley, italian-leaf chopped, apple cider vinegar, silken tofu, stevia powder, ground black pepper, sea salt (optional), silken tofu, grape tomatoes, diced, stevia powder, sea salt (optional)19 min, 17 ingredients
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Tlt (Tofu, Lettuce & Tomato Sandwich)dijon mustard, soy sauce and6 Moredijon mustard, soy sauce, adobo sauce , from chipotle chile in adobo, divided, water-packed extra firm tofu, drained and rinsed, mayonnaise, crusty whole wheat bread, toasted, green leaf lettuce, ripe tomatoes, sliced40 min, 8 ingredients
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Marinated Tofu-and-Eggplant Sandwicheswater, low-sodium soy sauce, seasoned rice vinegar and11 Morewater, low-sodium soy sauce, seasoned rice vinegar, minced peeled fresh ginger, honey, garlic cloves, minced, remaining ingredients, thick) slices peeled eggplant (about 1/4 lb), thick) slices firm tofu (about 1/4 lb), fresh shiitake mushroom caps, light mayonnaise, prepared horseradish, english muffins, split and toasted14 ingredients
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Veggie Lover's Club Sandwich (Food Network Kitchens)hass avocado, pitted, white balsamic or white wine vinegar and12 Morehass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers30 min, 14 ingredients
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Rachel's Tangy Baked Tofu Ciabatta Sandwiches for Twociabatta rolls (homemade or store-bought ) and8 Moreciabatta rolls (homemade or store-bought ), extra firm tofu (about the same size or smaller than the bread), ground rosemary, olive oil, raspberry vinaigrette dressing (approx ), mesculin mixed greens (approx ), avocado, thinly sliced (or 1/4 gigantor avocado), fresh mozzarella cheese (yogurt cheese is also great), salt and pepper, to taste40 min, 9 ingredients
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Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)fresh whole wheat bread, hummus, tofu, crumbled and2 Morefresh whole wheat bread, hummus, tofu, crumbled, plum tomato, chopped, salt and pepper10 min, 5 ingredients
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Tlc Sandwichesextra firm tofu, drained and9 Moreextra firm tofu, drained, liquid, aminos (or low sodium soy sauce), nutritional yeast, smoked paprika, water, light mayonnaise, healthy bread, toasted (seeduction hearth bread is good), leaves romaine lettuce, seedless cucumber, thinly sliced45 min, 10 ingredients
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Missing Egg Sandwichfirm tofu, mashed, green onions, finely chopped and9 Morefirm tofu, mashed, green onions, finely chopped, reduced-fat soy mayonnaise, pickle relish, stone ground mustard, cumin, turmeric, garlic powder or 1/4 tsp garlic granules, whole wheat bread, lettuce leaves, tomatoes8 min, 11 ingredients
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Tempeh Sandwich Spreadtempeh, celery ribs, with leaves,finely chopped and8 Moretempeh, celery ribs, with leaves,finely chopped, green onions, with tops,finely chopped, carrot, grated, green bell pepper, seeded and finely chopped, tofu mayonnaise, soy sauce, dijon mustard, celery seed, fine sea salt30 min, 10 ingredients
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T M T Sandwich Fillingfirm tofu, brown miso, tahini, onions, minced and2 Morefirm tofu, brown miso, tahini, onions, minced, carrots, minced (optional), sunflower seeds or 3 tbsp sesame seeds11 min, 6 ingredients
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No Blues BBQ Sandwichesextra firm tofu, barbecue sauce, whole wheat hoagie rolls and2 Moreextra firm tofu, barbecue sauce, whole wheat hoagie rolls, sauteed onion, diced bell pepper1 hour 15 min, 5 ingredients
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Eggless Egg-Salad Sandwichfirm tofu, drained, diced celery, diced red onion and10 Morefirm tofu, drained, diced celery, diced red onion, shredded carrot, miso (soybean paste), ground turmeric, curry powder, dijon mustard, salt, pumpernickel bread, thick) slices cucumber, bibb lettuce leaves, thick) slices large tomato13 ingredients
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Savory TMT Sandwich Fillingfirm tofu, brown miso, roasted tahini, minced onion and2 Morefirm tofu, brown miso, roasted tahini, minced onion, minced carrot (optional), unsalted sunflower seeds5 min, 6 ingredients
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