101 tofu pork chops Recipes

fresh cod, fillets cut into medium size pieces (scrod or haddock as a substitute), ground pork (or ground turkey, chicken, beef), tofu, soft, medium firm (not the very soft silken tofu), chicken stock (or wonton soup powder), peanut oil, garlic clove, chopped up, ginger, chopped up (small), cornstarch, in, water , stir, soy sauce, mild curry powder, cayenne pepper (tabasco sauce as a substitute), sugar, rice wine, sesame oil, scallions, trimmed, cleaned and cut into 1/2 long pieces (can also add or substitute leek)

grapeseed oil, ginger, minced, garlic, minced, ground pork, white pepper powder, chinese cooking rice wine (cooking michiu), hot soy bean paste, spiced dry tofu, cut into small cubes (five-spice tofu), red chili peppers, finely chopped, seeded if prefer, frozen mustard greens, aged soy sauce, low sodium salt (to taste), chinese black vinegar, white sugar, green soybeans (optional) or 1 cup lima beans (optional), sesame seed oil

minced lean pork, tofu, cut into halves and scoop out a spoonful of tofu from top surface, coriander, chopped finely, shiitake mushrooms or 2 chinese black mushrooms, diced, cooking wine or 1 tbsp sherry wine, salt, pepper, cornflour, oyster sauce, cornflour, pepper, salt, water, cooking wine or 1 tbsp sherry wine

garlic, minced, olive oil, ground pork, firm tofu, cubed, spicy black bean sauce, soy sauce to taste, dry sherry, green onions, chopped

ground beef (authentic) or 1/2 lb pork, fresh ginger, peeled and finely chopped, tree ears dried mushrooms (about 1/2 oz) or 1/4 cup dried shiitake mushroom (about 1/2 oz), boiling water, firm tofu, cut into 1/2 inch cubes (or smaller if preferred), garlic cloves, peeled and coarsely chopped, whole canned water chestnuts, rinsed and finely chopped, green onions, sliced finely, peanut oil, brown bean sauce (or substitute black bean sauce), szechwan chili sauce (or substitute asian hot chile sauce with garlic), sugar, light soy sauce, water, ground roasted szechuan peppercorns , to taste, sesame oil, salt, chopped cilantro, freshly cooked rice, spring onion, sliced finely, soy sauce, sesame oil, rice wine or 2 tbsp dry sherry, cornstarch

minced pork/chicken/beef, tofu, cubed, fresh button mushrooms (both white or brown is fine), diced to small cubes, olive oil, chopped garlic, salted soya beans (aka dou jiang, tao cheow , u8c46u9171), dried fermented black beans, red chilli , deseeded and finely chopped, cornstarch solution (1 tbsp water with 1/2 tbsp cornstarch), chopped spring onions and fried shallots for garnishing, marinade, light soy sauce, sugar, corn starch, sesame oil, ground white pepper, water, dark soy sauce, sugar, sesame oil

ground pork, fresh ginger, peeled and finely chopped, fresh shiitake mushroom, boiling water, firm tofu, cut into 1/2 inch cubes, garlic cloves, green onions, sliced finely, olive oil, sesame oil, hot black bean sauce (mash beans into a paste), szechwan stir-fry sauce, hot chili oil, light soy sauce, water, green onion, finely sliced, soy sauce, sesame oil, dry sherry, cornstarch

reduced-fat firm tofu , cut into 6 slices, fat-free , less-sodium chicken broth, cornstarch, low-sodium soy sauce, oyster sauce, chili garlic sauce (such as lee kum kee), lean ground pork, grated peeled fresh ginger, garlic cloves, minced, hot cooked long-grain brown rice, chopped green onions

boil-in-bag rice, low-sodium soy sauce, divided, dry sherry, divided, lean ground pork, peanut oil, extra-firm tofu, drained and cubed, chopped green onions, minced fresh ginger, chile paste with garlic, minced fresh garlic, salt, fat-free , less-sodium chicken broth, cornstarch, water

cornstarch, water, ground pork, vegetable oil, minced garlic, minced fresh ginger root, firm tofu , cut into 1 inch pieces, soy sauce, hot bean sauce, white sugar, green onions, chopped, sesame oil

dried chinese (or shiitake ) mushrooms, tree ears , optional, canned chicken broth, rice wine vinegar, lean pork (from a center-cut pork chop), cut into julienne strips, firm tofu (about 4 oz), rinsed and cut into 1/4-inch cubes (about 3/4 cup), matchstick-cut canned bamboo shoots, rinsed and drained, cornstarch, egg, well-beaten, toasted sesame oil, ground white pepper, granulated sugar, chopped scallions

reduced-fat firm tofu , cut into 6 slices, reduced-sodium fat-free chicken broth, cornstarch, low sodium soy sauce, oyster sauce, chili-garlic sauce (i use 2 tsp), ground lean pork, fresh ginger, grated & peeled, garlic cloves, minced, cooked long-grain brown rice , while it s still hot, green onion, chopped

soy sauce, unseasoned rice vinegar, scallions, white parts only, thinly sliced, firm tofu , cut into thirty-six 1 1/2-inch cubes, ground pork or 1 lb ground chicken or 1 lb ground turkey, scallions, green parts only, thinly sliced, soy sauce, chinese chili bean paste, fermented black beans, rinsed and finely chopped, cornstarch, minced garlic clove, beaten egg, salt, ground pepper

lean pork loin chop , trimmed of fat and cut into 1/4-inch wide by 1-inch long by 1/4-inch thick slices, light soy sauce, cornstarch, peanut oil, yellow onion, peeled and sliced thinly, fermented black beans, lightly crushed, fresh ginger, peeled , and shredded into very thin slivers, garlic cloves, cut into thin shreds, pressed tofu , cut into similar sized slices as pork, light soy sauce, green beans, ends trimmed and cut on the bias into 2 1/2-inch lengths (chinese yard-long beans), red bell pepper , cut into very thin, 2-inch long slices, toasted sesame oil

ground pork, soy sauce, sesame oil, white sugar, cornstarch, ground black pepper, crushed red pepper flakes, tofu, drained, green onion, chopped, chopped carrots, chile pepper, chopped

firm tofu, ground lean pork, cornstarch, cornstarch , for slurry, soy sauce, vegetable oil, minced garlic cloves, shiitake mushrooms, stems removed, cleaned and sliced (30 mushrooms), oyster sauce, chili-garlic sauce, chicken stock, cilantro, chopped

plain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves