73 tofu oat Recipes

  • Portabella Burger
    onion, minced, shallots, minced, salt and
    10 More
    onion, minced, shallots, minced, salt, dried portabella mushroom (i just use all fresh ), stemmed fresh portabella mushrooms, extra firm tofu, toasted wheat germ, breadcrumbs, quick-cooking oats, low sodium soy sauce or 2 tbsp soy sauce, worcestershire sauce, liquid smoke, garlic granules
    1 hour , 13 ingredients
  • Faux Fish (Low Fat)
    old fashioned oats, whole wheat bread and
    16 More
    old fashioned oats, whole wheat bread, nutritional yeast flakes, extra firm tofu (squeeze out excess water well and crumble up), garlic salt, grated celery (measured after water has been squeezed out, see directions), red onion (measured after water has been squeezed out, see directions), grated potato (measured after water has been squeezed out, see directions), dijon mustard, lemon juice, soy sauce, old bay seasoning, agave nectar (or 1 1/2 tsp), all-purpose flour, salt, wheat germ, egg substitute (see recipe description), melted vegan butter
    1 hour , 18 ingredients
  • Pumpkin Protein Bars
    vanilla protein powder, oat bran, whole wheat flour and
    9 More
    vanilla protein powder, oat bran, whole wheat flour, toasted wheat germ, kosher salt, dark brown sugar, soft silken tofu, canned pumpkin, unsweetened applesauce, unsweetened apple juice, eggs, cinnamon
    45 min, 12 ingredients
  • Baked Oatmeal Square
    old fashioned oats, ground cinnamon, baking powder, salt and
    4 More
    old fashioned oats, ground cinnamon, baking powder, salt, skim milk, silken tofu, applesauce, vanilla extract
    40 min, 9 ingredients
  • French Crepes (Vegan)
    raw cashew nuts , and, water or 1 1/2 cups soymilk and
    5 More
    raw cashew nuts , and, water or 1 1/2 cups soymilk, quick oats, whole wheat flour, apple juice concentrate, salt, tofu (makes the crepes richer and more tender) (optional)
    20 min, 7 ingredients
  • Low-Fat Pumpkin Cookies
    organic applesauce, vanilla extract and
    10 More
    organic applesauce, vanilla extract, brown sugar or 3 tbsp barley malt syrup, organic, tofu, soft, pumpkin , puree, cinnamon, nutmeg, ginger, rolled oats, baking powder, buckwheat flour
    12 ingredients
  • Delicious Pecan Patties
    quick oats, pecan meal, garlic powder, onion powder, salt and
    4 More
    quick oats, pecan meal, garlic powder, onion powder, salt, poultry seasoning, cold water, soy sauce, firm tofu
    45 min, 9 ingredients
  • Oatmeal Cookies (Vegan)
    whole wheat pastry flour, unbleached white flour and
    11 More
    whole wheat pastry flour, unbleached white flour, baking powder, salt (optional), cinnamon, nutmeg, old fashioned oats, raisins (or any combination) or 1 cup walnuts (or any combination) or 1 cup dates (or any combination), silken tofu, light olive oil, water, light brown sugar , packed, vanilla (yes, 2 tablespoons)
    30 min, 13 ingredients
  • Fruit Explosion Muffins
    flour, whole wheat pastry flour, oat bran and
    18 More
    flour, whole wheat pastry flour, oat bran, whey isolate protein powder (optional), baking soda, baking powder, nutmeg, caramel flavoured stevia (optional), buttermilk powder, sea salt, sugar, dark brown sugar, canola oil, applesauce, vanilla, silken tofu, pureed, water, fresh (or frozen, unthawed ) blueberries, fresh (or frozen, unthawed ) raspberries, dried apple rings, cut in half and soaked in hot water, vegan strawberry curd slightly soused or strawberry jam
    1 hour , 21 ingredients
  • Chewy Checklist Cookies
    lite, firm silken tofu (mori-nu), vanilla, sugar and
    9 More
    lite, firm silken tofu (mori-nu), vanilla, sugar, brown sugar, salted butter (room temp ), shortening, flour, whole-wheat flour, multi-grain cereal (i used bob s red mill high-fibre hot cereal with flaxseed), or thick-cut rolled oats, baking soda, salt, assorted add-ins (i used roughly equal amounts of chocolate chips, sultanas, craisins, pumpkin seeds and chopped pecans)
    11 min, 12 ingredients
  • Walnut Meatballs (Vegan)
    onion, water, fresh parsley, finely minced and
    6 More
    onion, water, fresh parsley, finely minced, chicken-flavored vegetarian seasoning (i use mckay s chicken seasoning, this is a vegetarian seasoning that tastes like a chicken bouillon ), garlic cloves, finely minced, saltine crackers, finely crushed, walnut pieces ( s chopped), rolled oats, extra firm tofu
    45 min, 9 ingredients
  • GardenBurger My Way GardenBurger My Way
    olive oil, divided, cremini mushrooms, minced and
    10 More
    olive oil, divided, cremini mushrooms, minced, onion, minced, garlic clove, minced, extra-firm low-fat tofu, crumbled frozen, old fashioned oats, walnuts, finely chopped, egg, salt, onion powder, dried thyme, light multi-grain english muffins, split toasted
    45 min, 12 ingredients
  • Vegetarian Meatloaf Vegetarian Meatloaf
    walnuts, crushed, celery ribs, chopped, onions, chopped and
    12 More
    walnuts, crushed, celery ribs, chopped, onions, chopped, green onions, thinly sliced, garlic cloves, minced, firm tofu, fat free feta cheese, crumbles, quick-cooking oats, soy sauce, ketchup, ketchup, more, ketchup, for topping, dijon mustard, italian parsley, chopped, poultry seasoning
    15 ingredients
  • Apricot Walnut Balls Apricot Walnut Balls
    water, onion, fresh parsley, minced and
    14 More
    water, onion, fresh parsley, minced, chicken style seasoning ( ), garlic cloves, finely minced, crushed saltine crackers (i used whole wheat ritz crackers), chopped walnuts, oats, extra firm tofu, apricot jam, ketchup, lemon juice, raw sugar (or brown sugar), minced onions (i used green onion), olive oil (or canola or veg. oil), salt, dried oregano
    1 hour 20 min, 17 ingredients
  • Apricot-Walnut Cereal Bars Apricot-Walnut Cereal Bars
    old fashioned oats, chopped walnuts (about 2 oz) and
    10 More
    old fashioned oats, chopped walnuts (about 2 oz), puffed kashi (unsweetened puffed-grain cereal), chopped dried apricots, all-purpose flour, salt, silken tofu, drained (about 1 1/3 cups), egg, canola oil, honey, vanilla extract, freshly grated lemon zest
    1 hour 20 min, 12 ingredients
  • All Natural Super Smoothie All Natural Super Smoothie
    strawberry, banana, unsweetened almond milk, soft tofu and
    4 More
    strawberry, banana, unsweetened almond milk, soft tofu, raw honey, chia seeds, ground flax seeds, rolled oats
    5 min, 8 ingredients
  • Thanksgiving Faux Meatloaf Thanksgiving Faux Meatloaf
    onion, rolled oats, breadcrumbs, tofu, crumbled and
    6 More
    onion, rolled oats, breadcrumbs, tofu, crumbled, chopped parsley, soy sauce, ketchup, dijon mustard, black pepper, garlic powder
    35 min, 10 ingredients
  • Protein Bars (Alton Brown) Protein Bars (Alton Brown)
    soy protein powder, approximately 1 cup and
    14 More
    soy protein powder, approximately 1 cup, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, soft silken tofu, unfiltered apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, natural peanut butter, canola oil, for pan
    1 hour , 15 ingredients




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