38690 tofu nuggets low Recipes

tofu, ketchup, low sodium soy sauce, dijon mustard, chopped parsley, black pepper, garlic powder, onion, chopped, dry whole grain breadcrumbs or 1 cup corn flakes

firm tofu, whole wheat flour, salt, pepper, red pepper, olive oil

whole wheat bread crumbs, flax seed meal, grated parmesan cheese, paprika, pureed spinach or 1 cup pureed green peas, egg, lightly beaten, extra firm tofu, salt, olive oil

firm tofu, water, mustard, onion powder, garlic powder, dried parsley (optional), salt, black pepper, nutritional yeast, breadcrumbs

water-packed firm tofu, drained, low-sodium soy sauce, grated peeled fresh ginger, rice vinegar, sugar, kosher salt, matchstick-cut carrot, sliced shiitake mushroom caps, freshly ground black pepper, julienne-cut green onion, cucumber, peeled , halved lengthwise, and thinly sliced (about 2 cups), canola oil, french bread, fresh cilantro sprigs, jalapeno peppers, thinly sliced

low sodium soy sauce, mirin (sweet rice wine), rice vinegar, honey, water-packed reduced-fat firm tofu, drained, dark sesame oil, sliced shiitake mushroom caps, minced peeled fresh ginger, crushed red pepper flakes, garlic cloves, minced, sliced swiss chard, sesame seeds, toasted, low sodium soy sauce

extra firm tofu, tamari or 1/3 cup soy sauce, teriyaki sauce, mirin or 2 tbsp white vinegar, sweetened with, white sugar, shake -and-bake, original flavour

extra firm tofu, drained and pressed, extra virgin olive oil, tamari, nutritional yeast, dried thyme, spike seasoning

canned light coconut milk, natural-style peanut butter (such as smucker s), water, brown sugar, fresh lime juice, low-sodium soy sauce, curry powder, salt, crushed red pepper, garlic clove, minced, firm or extra-firm tofu, drained, low-sodium soy sauce, sesame oil, salt, red bell pepper , cut into 1-inch strips, trimmed watercress (about 2 bunches), cucumber , halved lengthwise, seeded, and chopped, pitas, cut in half

tofu (paneer), low-fat plain yogurt, beaten, whole wheat flour, honey, salt

sliced green cabbage, grated carrot, diced celery, reduced-fat firm tofu, drained (about 6 oz), low-fat mayonnaise, rice vinegar, prepared mustard, sugar, salt, ground red pepper, garlic cloves, chopped fresh parsley

spring onions (roughly chopped ), gingerroot (peeled & chopped ), stalk lemongrass (finely chopped ), coriander (chopped ), garlic cloves (roughly chopped ), light soy sauce, firm tofu (drained ), breadcrumbs, egg, olive oil, pepper

spring onion, chopped, gingerroot, peeled and chopped, stalks lemongrass, chopped, coriander leaves, garlic cloves, chopped, sugar, soy sauce, breadcrumbs, firm tofu, egg, plain flour , for dusting, vegetable oil (for frying )

firm tofu, soymilk (or other non-dairy milk of choice), lemon juice, whole wheat flour (or all purpose flour), cornmeal, nutritional yeast flakes, dried parsley, onion powder, garlic powder, dried basil, dried oregano, paprika, salt, fresh ground black pepper

extra firm tofu, gluten free bread crumbs, gluten free bisquick, egg whites, tony zatarain s original creole seasoning, olive oil

low-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract