71 tofu no no Recipes
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firm tofu (extra-firm regular), no-added-salt tomato paste and10 Morefirm tofu (extra-firm regular), no-added-salt tomato paste, blackstrap molasses, water, tamari (soy sauce), balsamic vinegar or 2 tbsp red wine vinegar, olive oil, dry mustard, onion powder, ground cinnamon, cayenne , and, black pepper , to taste45 min, 12 ingredients
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chopped carrot, chopped onion, chopped fresh basil and11 Morechopped carrot, chopped onion, chopped fresh basil, chopped fresh thyme, minced garlic (about 4 cloves), chopped reduced-fat firm tofu, drained (about 11 oz), diced eggplant, diced zucchini, chopped plum tomato, pesto coulis, no-salt-added tomato sauce, ground cumin, salt, freshly ground black pepper15 ingredients
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jumbo pasta shells, tofu, olive oil, thai basil and13 Morejumbo pasta shells, tofu, olive oil, thai basil, cannellini beans, oregano, garlic powder, crushed red pepper flakes, olive oil, black olives, white onion, mushrooms, garlic cloves, oregano, basil, fresh tomato juice , no salt, diced tomatoes1 hour , 17 ingredients
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pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fre... and8 Morepumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked1 hour , 9 ingredients
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grape-nuts cereal, unsweetened applesauce, honey and9 Moregrape-nuts cereal, unsweetened applesauce, honey, lemon juice, water, unflavored gelatin, unsweetened coconut, ripe bananas (mashed ), unsweetened vanilla almond breeze or 1/2 cup soymilk or 1/2 cup any milk, vanilla extract, firm silken tofu, fat free white chocolate pudding mix2 hour 30 min, 12 ingredients
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Jalapeno Tofu & Egg Pate
firm tofu, eggs (hard boiled and peeled ) and8 Morefirm tofu, eggs (hard boiled and peeled ), prepared yellow mustard, extra virgin olive oil, canned jalapeno peppers (no juice), canned garlic (or the kind in jar), lime juice, salt, black pepper, water10 min, 10 ingredients -
Vegetarian No Cook Alfredo Lasagna
frozen italian vegetables (approx. wt), chopped onion and14 Morefrozen italian vegetables (approx. wt), chopped onion, garlic cloves (minced ), olive oil, alfredo sauce (or equivalent from refrigerator section or homemade), chunky tomato sauce (any flavor ), tomato paste, dried oregano or 2 tsp italian seasoning, ground pepper, dried parsley, eggs, ricotta cheese (also can use half and half mix of ricotta and tofu) or 12 oz crumbled drained medium firm tofu (also can use half and half mix of ricotta and tofu), cottage cheese, shredded mozzarella cheese, grated provolone cheese or 1 cup mixed italian cheese blend, grated parmesan cheese1 hour 30 min, 16 ingredients -
Easy Tofu Lasagne
light extra firm tofu, fat free ricotta cheese, olive oil and8 Morelight extra firm tofu, fat free ricotta cheese, olive oil, oregano, basil, minced garlic, part-skim mozzarella cheese, parmesan cheese, no-boil lasagna noodles, spaghetti sauce, part-skim mozzarella cheese1 hour 30 min, 11 ingredients -
See Jane Run Tofu Smoothie
soft tofu (reduced fat ok), plain soymilk (light ok) and3 Moresoft tofu (reduced fat ok), plain soymilk (light ok), frozen strawberries , no sugar added, banana, sliced (optional), splenda sugar substitute (or to taste)8 min, 5 ingredients -
Mixed-Bean Chili with Tofu
firm tofu, drained and crumbled (about 1 cup) and19 Morefirm tofu, drained and crumbled (about 1 cup), ground cumin, divided, low-sodium soy sauce, vegetable oil, chopped onion, ground coriander, dried oregano, tomato paste, hot chili powder or regular chili powder, minced drained canned chipotle chile in adobo sauce, black pepper, salt, garlic cloves, minced, water, pinto beans, red kidney beans, no-salt-added diced tomatoes, undrained, cider vinegar, chopped fresh cilantro, low-fat sour cream20 ingredients -
Eggplant (Aubergine) -Tofu Stir Fry
firm tofu, cut in 1 inch cubes and14 Morefirm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided5 hour , 15 ingredients -
Glazed Tofu With Fiery Sriracha Pearls
sriracha sauce, sesame oil, vegetable broth, agar, powder and10 Moresriracha sauce, sesame oil, vegetable broth, agar, powder, vegetable oil , placed in the freezer for an hour to chill, peanut oil, firm tofu (no need to press it), sesame oil, soy sauce, mirin, drop rice vinegar, brown sugar, cold water, whisked with 1 tsp cornstarch, black and white sesame seeds , for garnishing35 min, 14 ingredients -
Curried Pork-and-Sweet Potato Stew with Tofu
plain low-fat yogurt, maple syrup, coconut extract and22 Moreplain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley25 ingredients -
Easy Tofu No-Meat Balls (Vegan and Gluten-Free)
firm tofu, drained , blotted, and mashed and8 Morefirm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)20 min, 9 ingredients -
Delicious and Healthy Brown Rice With Tofu and Veggies
grain brown rice (uncooked ) and10 Moregrain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water1 hour 10 min, 11 ingredients -
Crustless Pumpkin Pie Made With Tofu (No Milk or Eggs)
pumpkin puree or 1 (16 oz) can fresh, brown sugar and7 Morepumpkin puree or 1 (16 oz) can fresh, brown sugar, splenda sugar substitute, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat11 min, 9 ingredients -
Mushroom No Fat Chili
olive oil, onion, chopped, garlic, chopped and12 Moreolive oil, onion, chopped, garlic, chopped, white mushrooms, chopped, beef bouillon, tofu, portabella mushrooms, coarsely chopped, red kidney beans, canned tomatoes, tomato paste, chili powder, oregano, bay leaves, cumin, salt16 min, 15 ingredients
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