61 tofu marinated Recipes

garlic clove, finely chopped, minced fresh gingerroot, prepared tamarind paste, rice vinegar, jasmine green tea leaves, firm tofu, drained and patted dry, cut into 1-inch chunks, peanut oil or 1 tbsp canola oil, more if needed, tamari , to taste, chopped fresh mushrooms, red onion, sliced, red pepper, chopped, broccoli florets, toasted sesame oil

bell peppers, halved and membrane and seeded, diced raw vegetables (such as tomato, mushrooms, corn kernels, bell pepper, cucumber, carrot), diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans (optional) or cooked rice (optional) or pasta (optional)

cooking oil, garlic, white onion, peanut butter, cream of coconut, vegetable broth, jasmine rice, fresh ginger, peanut and ginger tofu (either premarinated, or marinate your tofu for 10 minutes in 2 tbsp. soy sauce, 1 tbsp. melted peanu)

garbanzo beans, leaves spinach, marinated tofu (trader joes teriyaki is excellent), raisins, diced jicama, dried diced pineapple, hamburger buns or 2 wraps, in 2 lavash, curry sauce, curry powder, cashews, agave or 1 1/2 tsp maple syrup, sea salt, water

olive oil, unsalted margarine, onion, chopped, carnaroli rice, uncooked, soymilk (or skim milk), apple juice, vegetable stock, firm tofu, cubed, marinated artichoke hearts, drained , liquid reserved, garlic cloves, minced, whole low-sodium kernel corn, cayenne pepper , to taste

pickled chinese cabbage (ma ling brand tinned), fresh snap frozen soybeans (available at your local asian grocer), garlic cloves, spicy marinated tofu (nutra soy brand), peanut oil, fresh red chili peppers, maldon sea salt, caster sugar, vegetarian oyster sauce

rice noodles, marinated tofu, sesame seeds, spring onion, shredded red cabbage, shredded lettuce, chopped bell pepper (cut long and thin), cashew nuts, chopped fresh coriander, soy sauce, water, lemon juice, salt and pepper

olive oil, unsalted margarine (use vegan for v), onion, chopped, uncooked carnaroli rice, soymilk (you can also use skim milk), apple juice, vegetable stock, firm tofu, cubed, marinate artichoke hearts, drained , liquid reserved, garlic cloves, minced, low salt corn, cayenne pepper , to taste

tamarind paste, boiling water, fish sauce, palm sugar, rice wine vinegar, rice stick noodles, marinated tofu , recipe follows, peanut oil, chopped scallions, divided, minced garlic, whole eggs, beaten, salted cabbage, dried shrimp, bean sprouts, divided, roasted salted peanuts, chopped, divided, freshly ground dried red chile peppers , to taste, lime, cut into wedges

prep : 30 minutes, marinate : 4 hours, reduced-fat firm tofu, drained, reduced-fat italian salad dressing, yellow summer squash , halved lengthwise and cut into 2-inch pieces, orange and/or red sweet peppers, quartered and seeded, quinoa, quick-cooking barley, shredded sorrel or spinach, sorrel leaves (optional)

tomatoes, cubed, lebanese cucumbers, cubed, red onion, thinly sliced, kalamata olive, pitted and halved, avocado, halved, pitted, peeled and cubed, romaine lettuce, fresh dill, finely chopped (oregano is nice too), extra virgin olive oil, red wine vinegar, lemon, juiced, tofu, crumbled , marinated in the style of feta cheese (marinated tofu - (in the style of feta cheese))

yellow onion, diced, frozen chopped spinach (thawed, drained and squeezed dry ), marinated artichoke hearts, olive oil, firm silken tofu (i dig mori-nu), nutritional yeast flakes, garlic cloves, apple cider vinegar, dried basil, dried parsley, cayenne pepper, salt, black pepper

honey, sweet chili sauce or 2 tbsp ketchup, black bean sauce, sesame oil, crushed fresh garlic, crushed fresh ginger, extra firm tofu, cut into squares (21/2 inches wide x 1/2 inch deep, about 3 cups), baby bok choy, sesame seeds, toasted, chopped cilantro or 1/4 cup parsley

marinated tofu or 125 g smoked tofu, cut into triangles, broccoli, cut into small florets, shiitake mushrooms or 100 g chestnut mushrooms, diced, red onion, cut into wedges, vegetable stock, soy sauce, ginger powder, salt (to taste), sesame seeds (optional)

tamari soy sauce, asian sesame oil, extrafirm tofu, sliced 1/4 inche thick, patted very dry , then each slice cut into 4 triangles, canola oil, lemon juice, garlic cloves, put through a press or minced, tamari soy sauce, salt, generous seasoning freshly ground black pepper, olive oil, tiny broccoli florets, scallions, very thinly sliced, red bell pepper , cut into 3/4-inch slice, mesclun (baby salad greens), washed and spun dry

ground turkey or 1 lb ground beef or 1 lb ground chicken or 1 lb tofu crumbles, salsa , chunky style, marinated bean salad , called at trader joe s, their brand

firm tofu, tomatoes, thinly sliced, olive oil or 1 tbsp vegetable oil, salt, fresh ground pepper, mayonnaise or 1/3 cup vegan, fresh rosemary, chopped or 1 tsp dried rosemary, crushed, whole wheat bread, prepared pesto sauce, sliced marinated mushrooms, radish sprouts

extra firm tofu, cut into 1/2-inch-thick slices, then halved, eggplant, cut into 1/2-inch cubes (about 2 cups), miso, chopped garlic, divided, peanut oil, divided, fresh lime juice, divided, napa cabbage, cored and sliced (4 cups), hot cooked soba noodles, dark sesame oil, scallions , halved lengthwise and cut into 2-inch-long matchsticks