Artichoke Risotto Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tbsp unsalted margarine ( use vegan for v)
1 small onion, chopped
2 cups uncooked carnaroli rice
1/4 cup soymilk ( you can also use skim milk)
1/4 cup apple juice
6 cups vegetable stock
1 (8 oz) container firm tofu, cubed
1 (6 1/2 oz) jar marinate artichoke hearts, drained , liquid reserved
2 garlic cloves, minced
1 (8 3/4 oz) can low salt corn
cayenne pepper , to taste

Directions:

In a large saucepan over medium heat, heat oil and margarine. Stir in 1/2 the onion, and sauté until tender. Stir in the rice, and cook until lightly browned.
Pour soy milk (skim milk, if using) and apple juice into the rice. When the rice has absorbed the liquids, gradually pour in vegetable stock, about 1/2 cup at a time, until absorbed. Reserve about 1/4 cup stock. Cover, and cook about 20 minutes, until rice is tender.
In a medium saucepan over medium heat, lightly brown the tofu and remaining onion in the reserved marinated artichoke heart liquid. Stir in the garlic.
Remove the rice from heat, and thoroughly mix remaining vegetable stock, tofu mixture, artichoke hearts, corn, and cayenne paper into the rice.
Makes 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	909.29 Kcal (3807 kJ)
Calories from fat	62.37 Kcal
		% Daily Value*
Total Fat	6.93g	11%
Sodium	27920.61mg	1163%
Potassium	43.72mg	1%
Total Carbs	177.8g	59%
Sugars	3.37g	13%
Dietary Fiber	0.4g	2%
Protein	4.85g	10%
Vitamin C	4.6mg	8%
Iron	0.2mg	1%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	327.85 Kcal (1373 kJ)
Calories from fat	22.49 Kcal
		% Daily Value*
Total Fat	2.5g	11%
Sodium	10066.92mg	1163%
Potassium	15.76mg	1%
Total Carbs	64.11g	59%
Sugars	1.22g	13%
Dietary Fiber	0.14g	2%
Protein	1.75g	10%
Vitamin C	1.7mg	8%
Iron	0.1mg	1%
Calcium	5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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