8832 tofu health wrap Recipes

firm tofu, tblsp extra virgin olive oil, chopped red pepper, sliced mushrooms, asparagus, broccoli, onion diced, diced tomatoes, tblsp soy sauce

firm tofu, red pepper, onion, stalk, medium celery, soy sauce

extra firm tofu, canola oil, bean sprouts, waterchestnuts, mushrooms, green pepper, carrots, broccoli, chopped, ginger root, garlic, low sodium soy sauce, light brown sugar, sesame oil, water (add no sodium beef base), corn starch

breadcrumbs, extra-firm tofu, garlic powder, salt, extra-virgin olive oil, extra-virgin olive oil, onion, chopped, white mushrooms, thinly sliced, marinara sauce, shredded part-skim mozzarella cheese, chopped fresh basil

corn tortillas, tofu, vegetable oil, avocado, onion, garlic, iceberg lettuce, salsa

extra firm tofu, soy sauce, maple syrup, ketchup, vinegar, hot sauce, sesame seeds, garlic powder, ground black pepper

tofu, soy sauce, cooking wine (or sherry), sesame oil, minced garlic

olive oil, thai curry paste, fat free milk, firm tofu, pumpkin, string beans, zucchini

tofu, cauliflower, mirin, diced tomatoes, chickpeas, coconut flakes, yogurt, curry powder, cumin, turmeric, soy sauce, lime juice

tofu, onion, diced, green onions, diced, wheat germ, flour, garlic powder, soy sauce, pepper, olive oil

onion, finely chopped, olive oil, garlic, finely chopped, root ) ginger, finely chopped, red) chili pepper, finely chopped, tofu, cubed, mushrooms, quartered, cumin seeds, ground coriander, ground turmeric, chopped tomatoes, salt and pepper, garam masala, plain) yoghurt, not very low fat, coriander, fresh chopped, brown basmati rice

whole wheat couscous, chicken broth, firm tofu, sesame oil, divided, vegetable oil, stalks celery, sliced, mushrooms, sliced, carrots, sliced, sliced green pepper, sliced red pepper, green onions, sliced, sesame seeds

tofu, drained and mashed, green tomatoes, bell peppers, green, chicken, thigh, cooked and shredded, cilantro, cornmeal, chicken bouillion, eggs, beaten, butter, salt, cornmeal

tofu, olive oil, ground black pepper, coriander, cardamom, salad, olive oil, cider vinegar, yogurt, olive oil, pita bread

firm tofu , cut into 1/2 slices, onion, sliced, red bell pepper, sliced, green bell pepper, sliced, white wine, garlic clove, minced, dried basil, dried oregano, allspice, stewed tomatoes, drained

tofu, ground beef, oyster sauce, soy sauce, white wine, brown sugar, canola oil, broth, cornstarch, water

rice noodles (cooked ), tofu, fish sauce, soy sauce, cucumber, bean sprouts, iceberg lettuce, carrots

olive oil (used with medium heat), cumin seeds, whole, black mustard seeds, whole, ginger, grated (1.5 inch round, peeled ), garlic, sliced and diced finely (4 medium. cloves), onion, sliced and diced , sweet vidalia, turmeric, ground, tofu, firm, cut into 1/2 inch cubes (block is 2 x 4 x 4 -- wet weight 536 g), sweet potato, peeled, sliced and cubed (into 1/2 inch cubes ), coriander seeds, ground, red pepper, dried and crushed, water, cilantro (dried leaves ; i had none fresh on hand), green peas (fresh or frozen ), zucchini , sliced into 1/2 inch half-circles (cut lengthwise in quarters, then sliced in half-inch pieces), lemon juice (use half a fresh lemon and squeeze over the cooked mixture at end), sea salt , sprinkled on at end of cooking