Tofu Stir Fry Recipe

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Tofu Stir Fry
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Ingredients:

  • 1 block firm tofu
  • 1 large red pepper
  • 1/2 large onion
  • 1/2 cup soy sauce

Directions:

  1. Cook
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.94 Kcal (2562 kJ)
Calories from fat 245.7 Kcal
% Daily Value*
Total Fat 27.3g 42%
Sodium 8236.61mg 343%
Potassium 1860.36mg 40%
Total Carbs 40.08g 13%
Sugars 20.83g 83%
Dietary Fiber 10.06g 40%
Protein 65.64g 131%
Vitamin C 225.5mg 376%
Iron 12mg 67%
Calcium 930.6mg 93%
Amount Per 100 g
Calories 59.42 Kcal (249 kJ)
Calories from fat 23.86 Kcal
% Daily Value*
Total Fat 2.65g 42%
Sodium 799.76mg 343%
Potassium 180.64mg 40%
Total Carbs 3.89g 13%
Sugars 2.02g 83%
Dietary Fiber 0.98g 40%
Protein 6.37g 131%
Vitamin C 21.9mg 376%
Iron 1.2mg 67%
Calcium 90.4mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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