98 tofu fry sodium Recipes
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dark sesame oil, canola oil, firm tofu, diced and12 Moredark sesame oil, canola oil, firm tofu, diced, red onion, finely chopped, red bell pepper, finely chopped, yellow bell pepper, fine chopped, green bell pepper, finely chopped, carrot, finely chopped, cooked jasmine rice, low sodium soy sauce, oyster sauce, sambal oelek, diced pineapple, macadamia nuts, coarsely chopped, salt and pepper, to taste30 min, 15 ingredients
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soba noodles and9 Moresoba noodles, extra-firm tofu, drained, patted dry, and cut into small cubes, salt, stalk broccoli, cut into small florets, stems thinly sliced, sugar snap peas, reduced-fat smooth peanut butter, rice vinegar, reduced-sodium soy sauce, red pepper flakes , if desired, garlic, minced10 ingredients
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organic vegetable broth (such as swanson certified organi... and19 Moreorganic vegetable broth (such as swanson certified organic), low-sodium soy sauce, cornstarch, water, hoisin sauce, sugar, grated peeled fresh ginger, crushed red pepper, dark sesame oil, garlic cloves, minced, canola oil, divided, extrafirm tofu, drained and cut into 1-inch cubes, presliced button mushrooms, sliced shiitake mushroom caps (about 3 oz), snow peas, trimmed, red bell pepper strips, sliced water chestnuts, drained, sliced oyster mushroom caps (about 4 oz), green onions, hot cooked long-grain rice20 ingredients
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water-packed extra-firm tofu, drained and10 Morewater-packed extra-firm tofu, drained, fresh chinese lo mein egg noodles, dark sesame oil, garlic cloves, minced, salt, heads baby bok choy, trimmed and cut crosswise into 2-inch-thick strips, sugar, chile paste with garlic (such as sambal oelek), fresh lime juice, sweet bean sauce, low-sodium soy sauce11 ingredients
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extra-firm tofu, drained and cut into 1-inch cubes and10 Moreextra-firm tofu, drained and cut into 1-inch cubes, low-sodium teriyaki sauce, rice vinegar or white wine vinegar, vegetable oil, loose green tea or 2 green tea bags, opened, minced peeled fresh ginger, garlic cloves, minced, julienne-cut peeled daikon radish or jicama or radish, sliced leek (about 1 large), julienne-cut carrot, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 9 oz uncooked)11 ingredients
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dried rice noodles, canola oil, sliced radishes and9 Moredried rice noodles, canola oil, sliced radishes, english cucumber , halved lengthwise, seeded, and thinly sliced, salt, divided, hoisin sauce, low-sodium soy sauce, ground cayenne pepper, trimmed watercress (about 3 bunches), extra-firm tofu, drained and cut into 1/2-inch cubes, toasted sesame oil, sesame seeds, toasted12 ingredients
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extrafirm tofu, canola oil, thai peanut sauce and7 Moreextrafirm tofu, canola oil, thai peanut sauce, sliced bok choy, julienne-cut yellow squash, sliced green onions, trimmed watercress, low-sodium soy sauce, hot cooked soba (about 10 oz uncooked buckwheat noodles), chopped dry-roasted peanuts10 ingredients
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firm block tofu, several mushrooms sliced and24 Morefirm block tofu, several mushrooms sliced, onion or shallot sliced, fresh bean sprouts, grated ginger to taste, crushed garlic to taste, soy sauce to taste ( use low sodium if needed ), oriental sesame seed oil to taste, some chopped green or red cabbage, sugar or honey to taste, salt as needed, rice vermicelli noodles cooked, sliced cucumber into small french fry size, sliced fruit also cut into small french fry size of ripe mango or nectrarine, fresh chopped mint to taste, fresh chopped cilantro to taste, both fillings, rice spring roll wrappers, lettuce leaves, roasted peanuts, fresh chopped cilantro, sauces, peanut dipping sauce, brown dipping sauce20 min, 27 ingredients
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Vegetable Fried Rice
egg, salt, low-sodium soy sauce, peanut oil, brown sugar and8 Moreegg, salt, low-sodium soy sauce, peanut oil, brown sugar, vegetable cooking spray, sliced celery, sliced onion, cut in half, sliced fresh mushrooms, smoked tofu, crumbled, garlic, crushed, cooked long-grain rice (cooked without salt or fat), frozen english peas, thawed13 ingredients -
Spicy Veggie Stir-Fry
low sodium soy sauce, light brown sugar and10 Morelow sodium soy sauce, light brown sugar, asian chili paste with garlic (such as sriracha), grated fresh ginger, cornstarch, firm tofu, drained and cut into 1-inch cubes, vegetable oil, sweet red peppers, seeded and chopped, baby carrots, cut diagonally into thirds, snow peas, trimmed and halved diagonally, leaves spinach , steams removed, soba noodles , prepared according to package directions39 min, 12 ingredients -
Sesame Vegetable Tofu Stir-Fry
extrafirm tofu, low-sodium soy sauce and10 Moreextrafirm tofu, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, garlic cloves, minced, vegetable oil, broccoli florets, sliced red bell pepper, sliced napa (chinese ) cabbage, fresh bean sprouts, sesame seeds, toasted, hot cooked brown rice12 ingredients -
Two Broccoli Stir-Fry on Soba Noodles
broccoli florets, broccolini, cut into 4-inch lengths and12 Morebroccoli florets, broccolini, cut into 4-inch lengths, soba noodles, orange juice, low sodium soy sauce, cornstarch, stirred in, water, sugar, orange zest, vegetable oil, cubed extra firm tofu, minced garlic, minced fresh ginger, toasted sesame oil30 min, 14 ingredients -
Spicy Stir-Fried Tofu with Snow Peas, Peanut Butter, and Mushrooms
extrafirm tofu, drained and cut into 1-inch cubes and13 Moreextrafirm tofu, drained and cut into 1-inch cubes, canola oil, snow peas, trimmed, red bell pepper strips, water, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, sliced shiitake mushrooms (about 8 oz), reduced-sodium tamari, creamy peanut butter, cornstarch, sriracha (hot chile sauce, such as huy fong), salt14 ingredients -
Veggie So Low Mein
house foods tofu shirataki spaghetti shaped noodle substi... and10 Morehouse foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables11 ingredients -
Veggie So Low Mein
house foods tofu shirataki spaghetti shaped noodle substi... and10 Morehouse foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar35 min, 11 ingredients -
Shanghai Meatballs (Emeril Lagasse)
firm tofu, drained, ground pork, ground beef and20 Morefirm tofu, drained, ground pork, ground beef, egg yolk, lightly beaten, hoisin sauce, minced gingerroot, minced garlic, minced green onion, minced jalapeno, salt, pepper, canola oil, for frying, peanut oil, shiitake caps, finely sliced, sliced carrots, salt and freshly ground black pepper, napa cabbage, shredded, chicken stock or canned low-sodium chicken broth, rice wine, soy sauce, sesame oil, bias-cut green onions, cornstarch dissolved in 1 tbsp of water1 hour 10 min, 23 ingredients
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