118 tofu frozen vegetables Recipes

vegetable oil, red bell pepper , cut into julienne strips, chopped green onions, vegetable stock, water, soy sauce, red wine vinegar, crushed red pepper flakes, cornstarch, water, sesame oil, snow peas (fresh or frozen ) (optional), firm tofu, drained and cut into 1/2 inch cubes, sliced water chestnuts, drained, salt and pepper

firm tofu, vegetable oil, cumin seeds, onion, chopped, minced fresh ginger root, minced garlic, frozen peas, thawed, curry powder, chopped fresh tomatoes, salt to taste, fresh jalapeno pepper, chopped

vegetable broth, scallions, frozen spinach, silken tofu, sesame oil, salt and pepper

garlic cloves, minced, onion, minced, frozen spinach, black pepper, breadcrumbs, seasoned, firm tofu (1 package), lemon juice, olive oil, chicken bouillon granules or 1 tbsp vegetable bouillon granules

uncooked jumbo pasta shells, silken firm tofu, grated romano cheese, divided, garlic cloves, peeled, frozen chopped spinach, thawed and squeezed dry, italian diced tomatoes, drained, tomato sauce, dry red wine or vegetable broth, shredded part-skim mozzarella cheese

vegetable oil, red bell pepper, chopped, green onions, chopped, water, chicken broth, soy sauce, red wine vinegar, crushed red pepper flakes, ground black pepper, cornstarch, water, sesame oil, frozen snow peas, firm tofu, cubed, sliced water chestnuts, drained

vegetable oil, garlic, minced, fresh ginger root, minced, raw small shrimp, shelled and deveined, chicken stock, tofu, diced small, frozen peas, thawed, salt, black pepper, cornstarch

uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2 inch cubes, eggs, lightly beaten, green onion, in 1/2 inch slices, frozen peas and carrot, thawed, bottled minced garlic, bottled minced fresh ginger, sake (rice wine) or 1 tbsp rice wine vinegar, low sodium soy sauce, hoisin sauce, dark sesame oil, sliced green onion (optional)

firm tofu (cubed ), seasoning (i like mrs. dash hamburger blend ), lemon , juice of, vegetable oil or 2 tbsp coconut oil, onion, chopped, garlic cloves, crushed, tomato puree (paste), dried thyme, ground cinnamon, chopped coriander (cilantro), hot chili pepper, frozen corn or 1 cup canned corn, coconut milk, chopped fresh coriander, to garnish, water chestnut (optional), white rice, to serve on (optional)

vegetable oil, shallots, thinly sliced, chopped peeled ginger, canned unsweetened coconut milk, divided, more) vegetable stock, fresh or frozen kaffir lime leaves, dried chiles de arbol, kabocha squash, cut into 8 wedges, seeded , or 2 acorn squash, quartered, seeded, carrots, peeled , cut on a diagonal into 1/2 slices, red bell peppers, cut into 1/2 squares, liquid tamarind concentrate or 2 tbsp tamarind paste mixed with 2 tbsp water, sliced fresh basil, divided, fish sauce (such as nam pla or nuoc nam), fresh lime juice, firm tofu, drained, patted dry, cut into 1 cubes, kosher salt, chopped peanuts, steamed jasmine rice

onion, chopped, garlic, minced, vegetable oil, canned tomato sauce, canned tomato sauce, fresh parsley, chopped, oregano, ziti pasta, tofu, drained, egg white, frozen chopped spinach, cooked,well drained, ground nutmeg, ground, black pepper, ground, low-fat low-sodium swiss cheese, grated

grain white rice, reduced-fat firm tofu, onion (6 oz.), peeled and chopped, chopped fresh ginger, garlic, peeled and pressed or minced, salad oil, curry powder, ground coriander, cayenne, vegetable broth, frozen petite peas, cornstarch, salt and pepper, chopped fresh cilantro, plain nonfat yogurt

tofu, beef stock or 2 cups chicken stock or 2 cups vegetable stock or 2 cups dashi, dark soy sauce, sake or 1/4 cup rice wine, mirin or 2 tbsp sugar, sliced green onion, for garnish

frozen spinach, lite silken tofu, extra firm, spike seasoning (or your favorite mixture ), nutritional yeast, garlic powder, vegetable stock powder, basil or 1/2 tsp italian herb seasoning, gemelli pasta or 8 oz other medium-sized pasta, cooked

firm tofu, cut into small cubes, button mushroom, sliced, onion, chopped, frozen peas, flour or 3 -4 tbsp cornstarch, vegetable bouillon cubes, water, soymilk (or regular milk if not vegan), salt and pepper, to taste

firm tofu, rinsed and drained, onion, chopped, carrots, grated, stalk celery, chopped, roasted sesame seeds, whole wheat breadcrumbs, dried herbs, soya sauce , to taste, vegetable oil, for frying, vegan margarine, onion, chopped, whole wheat flour, water, orange juice, fresh cranberries (or frozen equivalent)

rice vinegar, sugar, water, soy sauce, water, cornstarch, minced fresh ginger, carrots, thinly sliced diagonally, onion, thinly sliced, red bell pepper, seeded and thinly sliced, garlic cloves, minced, peanut oil, stalks bok choy, sliced, sliced napa cabbage, broccoli florets, frozen green pea, canned bamboo shoots, drained and rinsed, sesame oil, firm tofu, cut into 1/2-inch cubes, hot cooked brown rice, toasted sesame seeds, for garnish (optional), chopped green onion, for garnish (optional)

vegetable oil, frozen chopped carrots, thawed, onion, roughly chopped, ginger, peeled and grated, kosher salt and freshly ground pepper, star anise pod or 1/2 tsp five-spice powder, carrot juice, extra-firm tofu, cornstarch, curry powder, torn fresh cilantro, for garnish (optional)