71 tofu from cooking light Recipes

boiling water, sun-dried tomatoes, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, chopped fresh parsley, freshly ground black pepper, salt, reduced-fat firm tofu, egg, lightly beaten, cooked jumbo pasta shells, olive oil, chopped onion (about 1 large), chopped green bell pepper (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, low-fat turkey breakfast sausage, casings removed, red wine, no-salt-added tomato paste, dried oregano, dried basil, freshly ground black pepper, salt, organic crushed tomatoes, grated fresh parmesan cheese

light tofu, drained, garlic clove, peeled, fat-free sour cream, dijon mustard, fresh lemon juice, chopped chives, minced fresh dill, coarsely ground mixed peppercorns, divided, salmon fillet, olive oil-flavored cooking spray, olive oil, salt, rosemary sprigs (optional)

firm tofu, drained, water , to cook tofu, light miso, white wine vinegar, salt, eggplants, peeled and sliced (1/4-inch slices), flour, salt , for sweating eggplant, oil , for frying eggplant, zucchini, thinly sliced, potatoes, peeled and very thinly sliced, onion, chopped, olive oil, garlic cloves, minced, white wine vinegar, tomato sauce, dry textured vegetable protein (tvp), boiling water for hydrating the textured vegetable protein, worcestershire sauce, oregano, chopped, parsley, chopped, salt, divided (or to taste, i use seasoned salt), canola oil (or other vegetable oil, or dairy butter), flour, coconut milk , oat, hemp (drinking variety) or 2 cups soymilk (dairy milk will also work), egg beaters egg substitute (completely optional), salt, cinnamon

diced cooked pork loin (or other meat, shrimp or tofu, etc.), dark sesame oil, eggs, lightly beaten, chopped onion, chopped carrot, bean sprouts, scallions or 3 green onions, chopped, frozen peas, thawed, cooked short grain brown rice (or may use any rice you like), toasted sesame seeds, butter, salt, black pepper, soy sauce (however much you like), coconut oil or wok oil, as needed

pork or 1/2 lb chicken, cut into thin strips, vegetable oil, minced fresh ginger, garlic, minced, cooking sherry, chicken broth, enoki mushrooms, cloud ear mushrooms (you can find this at a specialty market) (optional), bamboo shoot, drained and rinsed, firm tofu, cut into very small cubes, rice or 2 -3 tsp cider vinegar (or to taste), white pepper (to taste), soy sauce, cornstarch, cold water, eggs, lightly beaten, sesame oil (or to taste), chopped green onion

soba noodles, soy sauce, mirin (sweet cooking rice wine), rice vinegar, tahini (sesame paste), toasted sesame oil, sugar, sugar, preserved gingerroot, finely chopped, scallions, thinly sliced (white and light green parts ), chopped fresh cilantro, cucumber, peeled and diced, lite silken tofu , cut into cubes

dried shiitake mushrooms, soaked, cooked chicken or 4 oz pork, cake tofu, bamboo shoots, drained, cornflour, chicken stock or 1 pint water, chinese rice wine or 1 tbsp dry sherry, light soy sauce, rice vinegar, white pepper, salt, spring onions , thinely slced

white onion, finely chopped, garlic cloves, minced, anaheim chili, diced (and or or other medium or mild chilies), chipotle chile, chopped (optional), smoked sun-dried tomato, chopped (optional), green bell pepper, diced (green capsicum), jalapenos, diced or 1/2 habanero pepper, chili powder, ground dried lemon peel (optional), cumin, vegemite, vegetable bouillon cube (or 1 tbsp better than bouillon vegetable stock concentrate), light soy sauce, salt (or to taste), fresh ground pepper (or to taste), vegetable stock, extra firm tofu or 1 (16 oz) package vegetarian ground beef, diced tomatoes, pinto beans, kidney beans, chopped cilantro, chopped green onions, avocado, olive oil, limes, cooked rice or 5 cups cornbread, for serving

cayenne pepper, coarsely chopped onion, cooked white or brown rice, creamy peanut butter, extra firm tofu, fresh cilantro, chopped (optional), fresh mint, chopped (optional), garlic, red bell pepper, coarsely chopped, tomato, coarsely chopped, light brown sugar, molasses, peanut oil, divided, fresh lime juice, whole red or green jalapeno chile, seeded, roasted peanuts, coarsely chopped, soy sauce, sriracha hot sauce (optional), water

reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)

boiling water, sun-dried tomatoes, shredded part-skim mozzarella cheese, fresh grated parmesan cheese, chopped fresh parsley, fresh ground black pepper, salt, reduced-fat firm tofu, egg, lightly beaten, cooked jumbo pasta shells, olive oil, chopped onions, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, low-fat turkey breakfast sausage, casings removed, red wine, no-added-salt tomato paste, dried oregano, basil, fresh ground black pepper, salt, organic crushed tomatoes, grated fresh parmesan cheese

peanut oil or 2 tbsp vegetable oil, divided, sliced leeks, minced peeled fresh ginger, chopped seeded serrano chili, garlic cloves, minced, braggs liquid aminos, curry powder, brown sugar, water, cubed peeled butternut squash, salt, light coconut milk, waterpacked firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati rice or 5 cups other long-grain rice, chopped dry-roasted unsalted peanuts, chopped fresh cilantro or 1/4 cup fresh parsley

light coconut milk, light soy sauce (reduced-fat ), red curry paste, canola oil, fresh ginger (grated ), red bell peppers, snow peas, frozen corn kernels, firm tofu (cubed ), cooked brown rice

shrimp, cooked and peeled, less-fat cream cheese, light mayonnaise, fresh lime juice, thai fish sauce or low-sodium soy sauce, reduced-fat firm tofu, drained, dark sesame oil, minced peeled fresh ginger, garlic clove, minced, minced green onions, chopped fresh cilantro, cooked and peeled shrimp (optional), cilantro sprig (optional)

garlicky bean spread, shredded part-skim mozzarella cheese, divided, crushed red pepper, firm light tofu, drained and crumbled, frozen chopped spinach, thawed and drained, carton part-skim ricotta cheese, light garden harvest pasta sauce, cooked lasagna noodles

soy sauce, dry sherry, dark sesame oil, light brown sugar, minced fresh ginger, garlic clove, minced, cayenne, extra firm tofu, drained and cut into 1/2-inch dice, cornstarch, cold-pressed canola oil, red bell pepper, chopped, shredded cabbage, minced scallion, cold cooked rice

vegetable stock, lemongrass, minced, minced ginger, garlic cloves, minced, green curry paste, soy sauce, fish sauce, light coconut milk, lime juice, rice noodles , medium width, extra firm tofu , half a block cut into 1 inch strips, cooked prawns, snow peas , cut into 1 inch pieces, green onions, finely chopped, tomatoes, diced, cremini mushroom, sliced, zucchini, sliced and cut into quarters, cilantro, fresh basil, sambal oelek (to taste)

boneless, skinless chicken breasts (about 3), cut into 1-inch cubes, asian fish sauce, firm tofu, cut into 1/4-inch cubes, water, lime juice, rice-wine vinegar, sugar, salt, cayenne, linguine, cooking oil, garlic, chopped, salted peanuts, chopped fine, bean sprouts, lightly packed cilantro leaves