122 tofu flavors Recipes

plain soymilk or 2 cups vanilla-flavored soymilk or 2 cups chocolate soymilk, lowfat silken tofu, frozen bananas, cocoa powder, stevia (use whatever sweetener you prefer)

vanilla-flavored soymilk, sugar (or to taste), lemon juice , freshly sqeezed, silken tofu (see note )

soft silken tofu, vanilla-flavored soymilk or 16 oz rice milk, vanilla extract, white sugar, brown sugar, ground turmeric, rum (optional) or 1/2-1 cup brandy (optional), nutmeg (to garnish )

powdered soy protein concentrate, oat bran, wheat flour, wheat germ, soft silken tofu, unsweetened apple juice, brown sugar, egg substitute (can use real eggs), natural-style peanut butter, olive oil flavored cooking spray

mangoes, diced and frozen, soft tofu (about 12 oz), ice, vanilla-flavored soymilk

fat free cream cheese, soft tofu, egg substitute, artificial sweetener (6 packets splenda or sweet n low), vanilla, almond extract, egg white substitute, cream of tartar, butter-flavored cooking spray

white northern beans, water, canola oil to coat pan, nutritional yeast, dried mushroom powder, onions rough chopped, garlic smashed, baked teriyaki flavor tofu, mascarpone cheese, sea salt, fresh ground black pepper, cumin, oregano, chipotle chile pepper, red and green bell pepper minced, salsa, shredded queso blanco cheese, tortilla chips crushed

smoked firm tofu, frozen and thawed, nutritional yeast, water, maple syrup, liquid smoke flavoring (optional), low-sodium soy sauce, onion powder, garlic powder, butter or margarine

chicken-flavored ramen noodles, frozen mixed vegetables (or frozen peas & carrots), chicken broth (or water -- see note), chicken flavored bullion cubes (optional, see note ), pepper, eggs, drops sesame oil (optional), cornstarch, water, salt, crispy chinese noodles, for garnish (optional), baby shrimp or chopped shrimp or shrimp (cooked or raw) (optional), minced chicken breast (cooked or raw ) (optional), chopped imitation crabmeat (optional), diced tofu (optional), frozen chinese vegetables (omit the frozen mixed vegetables) (optional)

portabella mushrooms, olive oil flavored cooking spray, salt, lemon juice, anchovy fillets, chopped, white wine vinegar, dijon mustard, garlic clove, minced, olive oil, low-fat tofu, grated parmesan cheese, water, coarsely-chopped romaine lettuce (about 3/4 head ), whole anchovies, cut in half, whole wheat bread, crusts removed, and cut in 1 inch cubes, garlic-flavored non-stick spray, salt, grated parmesan cheese

water, bonito-flavored soup stock, white miso (soybean paste), cubed firm tofu (about 3 oz), sliced green onions

vanilla-flavored soymilk, dessert tofu, crushed pineapple, orange juice, frozen banana, frozen strawberries, frozen blueberries

your favorite spaghetti sauce, red beans (or your favorite bean), peanut butter (optional, but gives all tomato-based soups and sauces a rich, roasted flavor - be sure to warn people if you serve this to anyone else in case of peanut allergies), rice or pasta (leftover or cook some fresh), extra firm tofu (not silken) - optional, rice or pasta

house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables

house foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar

low-fat vanilla frozen yogurt, vanilla-flavored soymilk, cubed soft silken tofu, instant coffee granules, ripe bananas, sliced and frozen (about 1 1/2 cups), ground cinnamon (optional)

silken tofu, semi-sweet chocolate chips, graham cracker pie crust, cinnamon or vanilla flavoring

sheets honey-flavored graham crackers, apple juice, butter, melted, key lime curd, sugar, cornstarch, eggs, egg white, soft silken tofu, drained, fat-free cream cheese, grated lime rind