246 tofu cups Recipes

firm tofu, udon noodles or 8 oz soba noodles or 8 oz chinese wheat noodles or 8 oz linguine, canola oil, broccoli florets, cut into bite size pieces, stir-fry sauce (good quality , or 1/2 cup thai peanut sauce)

sliced peeled fresh ginger, sliced fresh lemongrass , cut from bottom 4 inches of 4 stalks with tough leaves removed, fresh lime juice, fish sauce (such as nam pla or nuoc nam), water, sweet chili sauce, diced seeded peeled cucumber, chopped green onions, diced seeded plum tomato, chopped seeded jalapeno chile, chopped fresh cilantro, chopped fresh mint, chopped fresh basil (preferably vietnamese or thai), firm tofu, drained, cut into 1/2-inch cubes, patted dry, butter lettuce leaves

extra-firm tofu, boneless, skinless, chicken breasts, peanut oil, plus more for brushing, salt and freshly ground pepper, shallots, finely chopped, garlic, finely chopped, ancho chili powder, tamarind paste , reconstituted in 1/4 cup water, rice vinegar, fish sauce, brown sugar, creamy peanut butter, thai rice noodles , soaked in hot water for 15 minutes and drained, sliced green onion, chopped cilantro leaves, bean sprouts, cashews, toasted and coarsely chopped, limes, halved and grilled

balsamic vinegar or 1/3 cup fig, garlic cloves, minced, olive oil, sliced fresh mint leaf, plus sprigs (to garnish ), extra firm tofu , cut crosswise into 8 slices, drained on paper towels, zucchini, trimmed , cut lengthwise into four 4-inch-long slices, red bell pepper, ends trimmed, seeded , cut lengthwise into 4 pieces, tomatoes, japanese eggplant, trimmed , cut lengthwise into four 4-inch-long slices, portabella mushrooms or 4 shiitake mushrooms, 3-inch-diameter, stems removed, head radicchio , quartered through root end

brick regular tofu, cut into 1/2-inch thick cubes, olive oil, toasted sesame oil, stir fry vegetables (napa cabbage variety) or 4 cups sub an equal amount broccoli florets, white cabbage, and or bok choy, and snap peas, soyaki , a similar product called soy vey (available at trader joe s) or 1/3 cup your favorite teriyaki sauce

semisweet chocolate chips, extra firm tofu, drained, delicious dairy free coconut milk (vanilla or chocolate), cacao powder, stevia, chocolate cups for serving

tofu (firm or soft ), green bell pepper, diced, red bell pepper, diced, stalks green onions, diced, fresh sliced mushrooms, tomato, diced, soy cheddar cheese, shredded, lemon pepper seasoning, turmeric, braggs aminos, nutritional yeast, water, olive oil (optional) or 1/8 cup margarine (optional)

tofu shirataki noodles, egg whites or 1/2 cup egg beaters egg substitute, dry pancake mix, mrs. dash seasoning mix , to taste, fresh ground pepper , to taste, onions or 3/4 cup scallions or 3/4 cup green onion, chopped, zucchini, shredded, diced fresh mushrooms (optional), salsa, nonfat plain yogurt

firm tofu, drained and halved lengthwise, vegetable oil, for sauteeing, all-purpose flour, salt, cayenne pepper, egg, water, divided, extra flour or cornstarch, as needed, major grey chutney, ricotta cheese, roasted peanuts, lime juice, curry powder, vegetable oil, green onion, chopped,for garnish, roasted peanuts, chopped,for garnish

lightly crumbled wakame seaweed (about 1/4 oz), boiling water, sesame seeds, unseasoned rice vinegar, low-sodium soy sauce, grated fresh ginger, peanut oil, asian sesame oil, salt, cayenne pepper, extra-firm tofu, cut into 1/2-inch dice, frozen shelled edamame (2 3/4 cups)-thawed, rinsed and patted dry, mung bean sprouts (1 1/2 cups), both ends trimmed

extra firm tofu, thai peanut sauce (your choice ), soy sauce, unsweetened desiccated coconut (fine-flake ), cinnamon, uncooked brown rice (to yield 1 cup cooked ), olive oil

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper

firm tofu, salt, seven mixed spice, macadamia nut oil, sesame oil, minced fresh garlic, minced fresh ginger, fresh shiitake mushroom , musrooms sliced, about 1/2 cup, chopped mustard greens, sugar snap pea, bean sprouts, spinach leaves, radicchio, watercress, leaves and stems, mung bean noodles, about 1/2 cup dry , soaked in water, dark miso, fish sauce, mesclun, for garnish, chopped macadamia nuts, for garnish

extra firm tofu, cut into 1-inch cubes, soy sauce, vegetable oil, shiitake mushrooms, sliced thin, asian chili sauce, garlic cloves, minced, grated fresh ginger, low sodium chicken broth or 3 1/2 cups vegetable broth, ramen noodles , seasoning packets discarded, cider vinegar, sugar, baby spinach

canola oil or 2 tbsp peanut oil, shiitake mushrooms, stems removed, caps quartered, plump garlic cloves, minced, minced fresh ginger, scallions, white and light green parts only, sliced, hot red pepper flakes, firm tofu, sliced and drained on paper towels, chicken stock or 1 cup vegetable stock, soy sauce (more to taste), buckwheat noodles , udon noodles (soba) or 1/2 lb dried rice sticks (soak rice sticks in hot water for 20 minutes), chopped cilantro, sesame oil

sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste

soft tofu (1 carton ), safflower oil or 1 1/2 tbsp canola oil, onions, thinly diced, serrano chilies or 1 jalapeno chile, seeded and diced, ground cumin, dried oregano, dried chipotle powder (or more ), ground turmeric or 1/8 tsp curry powder, salt, fresh cilantro, chopped, smoked cheddar cheese or 1/2 cup smoked mozzarella cheese, grated, tortillas, warmed, salsa, for garnish

peanut oil or 2 tbsp vegetable oil, divided, sliced leeks, minced peeled fresh ginger, chopped seeded serrano chili, garlic cloves, minced, braggs liquid aminos, curry powder, brown sugar, water, cubed peeled butternut squash, salt, light coconut milk, waterpacked firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati rice or 5 cups other long-grain rice, chopped dry-roasted unsalted peanuts, chopped fresh cilantro or 1/4 cup fresh parsley